Zakudya Zam'mawa Zathanzi: Ma Pancake Ochepa A Carb

Zamkati

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Zikondamoyo zathanzi? Inde, chonde! Ndi njira yosavuta yochokera kwa wophika wotchuka Paula Hankin wochokera ku Clueless ku Kitchen, mudzasintha chakudya chodziwika bwino cha brunch kukhala chakudya chodzaza ndi zopatsa thanzi kapena chotupitsa chomwe mungathe (ndipo muyenera) kudya tsiku lililonse.

Zosakaniza:

2 azungu azungu

1 chikho chathunthu cha JCORE Body Lite Protein Powder

1/2 chikho cha oats wonse

1/2 chikho cha quinoa

1/4 supuni ya supuni ya flaxseed pansi

1/3 chikho cha walnuts

1/4 supuni ya sinamoni

6 strawberries, odulidwa

Kuphika kutsitsi

Kusamala Kwanzeru

Madzi opanda shuga

Mayendedwe:

1. Pofuna kumenya, kuphatikiza azungu azungu, mapuloteni ufa, oats, quinoa, flaxseed, walnuts, sinamoni, ndi 4 sitiroberi mu sing'anga mbale mpaka blended.

2. Thirani poto ndi kuphika kutsitsi ndi kuika pa moto wochepa. Ikani batter mu poto ndi ladleful ndikuphika kwa mphindi 1 1/2 mpaka 2 mbali iliyonse mpaka kuwala kofiira kumbali zonse ziwiri.

3. Pamwamba ndi Smart Balance, manyuchi, ndi ma strawberries otsala.

Amapanga zikondamoyo 3 zazikulu.

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