Funsani Dokotala Wazakudya: Njira Zosangalatsa za Ola

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Q: Kodi ndi njira ziti zabwino zopezera nthawi yachisangalalo kuti ndisachedwe msanga?

Yankho: Zikafika pati pakuwongolera mabingu anu, zina mwazinthu zomwe simungathe kuzilamulira, koma pali zinthu zina zomwe zili m'manja mwanu zomwe zingakuthandizeni kuchepetsa momwe mumamvera. Tiyeni tiwone zonse ziwiri.

Kuchokera M'manja Mwanu: Chibadwa

Momwe mumamverera kuti zakumwa zanu zimadalira kwambiri chibadwa chanu. Ma genetics anu amatsimikizira milingo ndi ntchito za michere yanu ya mowa dehydrogenase ndi michere ina yomwe imayambitsa kusweka kwa mowa. Tsoka ilo, simungayende mozungulira chilichonse mwazinthu izi, chifukwa chake ndikofunikira kuzizindikira ndikuchita moyenera.

Anthu ochokera ku Asia nthawi zambiri amasuluka m'masaya mwawo akamamwa chifukwa cha kusintha kwa michere yopangira mowa. Kafukufuku akuwonetsanso kuti anthu amtundu waku America amamwa mowa pang'onopang'ono motero amamva phokoso posachedwa.

Kupatula kusiyana kwamafuko, azimayi nthawi zambiri amakhala ndi mowa wochepa wa dehydrogenase, zomwe zimawapatsa mphamvu zochepetsera mowa poyerekeza ndi amuna.

Kuchokera M'manja Mwanu: Mahomoni

Estrogen imatha kuchepetsa kagayidwe kabwino ka mowa, ndikuchepetsa nthawi yomwe pamafunika kuti mukhale omangika. Izi ndi zofunika kuziganizira ngati mukugwiritsa ntchito mankhwala oletsa kubereka kapena kulera pogwiritsa ntchito estrogen.

Mmene Mumadzilamulira: Chakudya

Chakudya ndi njira imodzi yabwino kwambiri yochepetsera kuyamwa kwa mowa kuti muchepetse kuchuluka kwake m'magazi ndikuchepetsa kumveka kwanu. Mafuta ndi mapuloteni ndi zakudya ziwiri zomwe zimachepetsa kutulutsa m'mimba mwako. Chimodzi mwazinthu zodziwika bwino zamafuta ndi mapuloteni ku bar kwanuko ndi mtedza, womwe ulinso ndi fiber, michere ina yomwe imachedwetsa kutulutsidwa kwa zakudya ndi zakumwa m'mimba mwako. Nthawi zonse funsani mbale yatsopano ya mtedza pa bar, popeza simudziwa kuti ndi mabakiteriya ati omwe akubisala m'mbale yomwe ilipo. Ngati mumamwa kwambiri vinyo, tchizi chingakhale chophatikizira choyenera chamafuta. Zosankha zina zamapuloteni zomwe nthawi zambiri zimapezeka paphwando komanso nthawi yosangalala ndi nsomba za nsomba ndi nsomba zosuta, zomwe zimakhalanso ndi mafuta ambiri.

Mmene Mumadzilamulira: Kuthamanga Kwakumwa

Pafupipafupi mutha kugwiritsira ntchito mowa wa chakumwa chimodzi mu ola limodzi (pakatha maola awiri magazi anu abwereranso ku zero), chifukwa chake tsatirani chiwerengerocho. Mutha kukulitsa izi mowonjezera pang'ono zakumwa zanu. Izi sizingatheke ndi vinyo, koma ngati mumamwa mowa, sankhani wopepuka. Pazakumwa zosakaniza, funsani soda yowonjezera yowonjezera kuti muwonjezeremo. Izi zidzachepetsa mowa wanu wakumwa kwinaku mukuwonjezera voliyumu, kupangitsa chakumwa chanu kukhala nthawi yayitali ndikukulolani kuti muwonjezere kuchuluka kwa nthawi yocheza ndi anthu pa bala.

Ndipo musaiwale: Ngakhale mumadya zochuluka motani komanso mumadikira nthawi yayitali bwanji pakati pa zakumwa, mutakhala ndi banja nthawi zonse kumakhala bwino kukwera basi kapena kukwera ulendo wopita kunyumba ndi mnzanu yemwe samamwa.

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