Kupweteka kwa nthiti: 6 zoyambitsa zazikulu ndi zomwe muyenera kuchita

Zamkati

• 1. Gogodani nthiti
• 2. Costochondritis
• 3. Chimbudzi
• 4. Fibromyalgia
• 5. Embolism embolism
• 6. Khansa ya m'mapapo

Kupweteka kwa nthiti kumakhala kosazolowereka ndipo nthawi zambiri kumakhudzana ndi kumenyedwa pachifuwa kapena nthiti, zomwe zimatha kuchitika chifukwa cha ngozi zapamsewu kapena zomwe zimachitika mukamasewera masewera achiwawa, monga Muay Thai, MMA kapena Rugby, mwachitsanzo.

Komabe, kupweteka kwa nthiti kumatha kukhalanso chizindikiro cha vuto la kupuma ndipo, pakavuta kwambiri, kumatha kuwonetsa khansa kapena matenda amtima. Chifukwa chake, nthawi zonse ululu ukakhala waukulu kapena umatenga masiku opitilira 2 kuti uwathetse, ndibwino kuti upite kwa dokotala wamba kuti ukazindikire chomwe chimayambitsa ndikuyamba chithandizo choyenera kwambiri.

1. Gogodani nthiti

Ichi ndiye chomwe chimayambitsa kupweteka kwa nthiti, zomwe nthawi zambiri zimachitika chifukwa cha kugwa, ngozi zapamsewu kapena mchitidwe wamasewera, zomwe zimabweretsa kupweteka kosalekeza mu nthiti, mawanga ofiira komanso kuvuta kosunthira thunthu. Nthaŵi zambiri, zikwapu zimakhala zochepa ndipo zimangotambasula minofu, koma pamakhala zochitika zina zomwe zimatha kuphulika.

Zoyenera kuchita: ndibwino kuti zotsalazo zithandizire kuti minofu ibwezeretse, komabe, mutha kugwiritsanso ntchito ma compress ozizira pamalo okhudzidwa, makamaka ngati mawanga ofiirira amapezeka pomwepo. Ngati ululuwo ndiwowopsa ndipo umalepheretsa kupuma kapena ngati akuganiza kuti wathyoka, ndikofunikira kupita kuchipatala kukalandira X-ray ndikuyamba chithandizo. Onani nthawi yomwe mungagwiritse ntchito kutentha kapena kuzizira kuti muchepetse ululu.

2. Costochondritis

Costochondritis ndiye chifukwa chofala kwambiri cha kupweteka kwa nthiti ngati palibe chifukwa china, monga kupweteka pachifuwa, mwachitsanzo. Zimachitika chifukwa cha kutukusira kwa ma cartilage omwe amalumikiza nthiti zakumtunda ndi fupa la sternum, chifukwa chake, sizachilendo kumva kukhudzidwa kwambiri m'dera pakati pa nsonga zamabele, makamaka mukapanikiza dera. Onani zizindikiro zonse za costochondritis.

Zoyenera kuchita: nthawi zambiri zizindikirazo zimakula pakadutsa masiku awiri kapena atatu pokhapokha kupumula ndikugwiritsa ntchito ma compress otentha m'derali, koma kungafunikirenso kumwa mankhwala opha ululu, monga Naproxen kapena mankhwala odana ndi zotupa, monga Ibuprofen, makamaka malinga ndi dokotala wamba.

3. Chimbudzi

Pleurisy ndi vuto lotupa lomwe limakhudza pleura, khungu lochepa kwambiri lomwe limayendetsa mapapu ndi mkatikati mwa dera la thoracic. Zikatero, zimakhala zachilendo kuti ululu ukhale wolimba kwambiri mukamakoka mpweya, chifukwa ndipamene mapapo amadzaza ndi mpweya ndipo minofu yotupa imakanda ziwalo zoyandikana nazo.

Zoyenera kuchita: ndikofunikira kupita kuchipatala kukayamba mankhwala a maantibayotiki mumtsempha ndikuthana ndi kutupa. Kuphatikiza apo, mungafunikire kuchita mankhwala opumira mpaka milungu iwiri.

4. Fibromyalgia

Fibromyalgia ndi mtundu wa zowawa zomwe zimatha kukhudza ziwalo zosiyanasiyana za thupi, koma zomwe zilibe chifukwa chenicheni, ndipo zimatha kuwonekera pazaka zilizonse, makamaka pakati pa zaka 30 ndi 60. Kawirikawiri, kupweteka kumatchedwa fibromyalgia pamene mayesero onse atha ndipo sizingatheke kuzindikira chifukwa china cha ululu wa nthiti.

Zoyenera kuchita: palibe njira yeniyeni yochizira fibromyalgia, komabe, njira zina monga kuchiritsa thupi, physiotherapy kapena kubzala zakudya zomwe zili ndi omega 3 zitha kuthandizira kukonza moyo. Onani njira zazikulu zochizira fibromyalgia.

5. Embolism embolism

Embolism embolism, ngakhale ndizosowa, ndimavuto akulu omwe amapezeka pomwe mtsempha wama pulmonary watsekedwa ndi chotsekera ndipo amatha kuvulaza kwambiri, ndi zizindikilo monga kupweteka kwambiri mukamapuma, kupuma pang'ono, kupuma mwachangu, kutsokomola magazi ndi thukuta kwambiri. Kumvetsetsa bwino momwe mungadziwire kuphatikizika kwamapapu.

Zoyenera kuchita: ngati pali kukayikira za kuphatikizika kwamapapu ndikofunikira kupita kuchipatala mwachangu, popeza chithandizo chikuyenera kuyambitsidwa kuchotsa chotsekera m'mapapo ndikulola magazi kuti adutse momasuka.

6. Khansa ya m'mapapo

Ngakhale ndi chifukwa chosowa kwambiri, mawonekedwe a ululu m'chifuwa pafupi ndi nthiti amathanso kukhala chizindikiro cha khansa yamapapo. Zikatero, ululu umakhala wolimba kwambiri mukamapuma kwambiri komanso zizindikilo zina monga kupuma popuma, kutsokomola kwamagazi, kupweteka kwa msana komanso kuwonda popanda chifukwa. Onani zizindikiro zina za khansa yamapapu.

Zoyenera kuchita: Chithandizo cha khansa chiyenera kuyambika mwachangu kuti zithandizire kuchiritsidwa, kotero ngati khansa ikayikiridwa ndikofunikira kupanga nthawi yokumana ndi pulmonologist.