Njira 7 zothetsera kupweteka kwakumbuyo pakati

Zamkati

• Zomwe muyenera kuchita kuti muthane ndi zowawa zapakati pa mimba
• Kodi ndi zachilendo kukhala ndi ululu wammbuyo mukakhala ndi pakati?
• Momwe mungapewere kupweteka kwakumbuyo panthawi yapakati
• Zomwe zingayambitse kupweteka kwakumbuyo kwa pakati
• Nthawi yoti mupite kwa dokotala

Pofuna kuchepetsa kupweteka kwakumbuyo panthawi yapakati, mayi wapakati amatha kugona chafufumimba maondo atawerama ndikutambasula manja ake mthupi, kusunga msana wonse pansi kapena pamphasa wolimba. Malowa amakhala bwino ndi ma vertebrae, kuchotsa kulemera kumbuyo, motero kumachepetsa kupweteka kwakumbuyo mumphindi zochepa.

Ululu wammbuyo ndimikhalidwe yomwe imapezeka mwa amayi 7 apakati pa 10 apakati, ndipo imakhudza makamaka achinyamata, omwe akukulabe, azimayi omwe amasuta komanso omwe anali ndi vuto lowawa msana asanakhale ndi pakati.

Zomwe muyenera kuchita kuti muthane ndi zowawa zapakati pa mimba

Njira zabwino zothanirana ndi ululu wam'mimba panthawi yapakati ndi:

1. Gwiritsani ntchito compress yotentha: kusamba kotentha, kuwongolera ndege yamadzi kuchokera kusamba kupita kumalo komwe imapweteketsa kapena kuthira botolo lamadzi otentha kumbuyo ndi njira yabwino yothetsera ululu. Kuphatikiza apo, pakulimbikira kotentha ndi mafuta ofunikira a basil kapena bulugamu m'dera lomwe lakhudzidwa, kwa mphindi 15 katatu mpaka kanayi patsiku kungathandizenso;
2. Gwiritsani ntchito mapilo pakati pa miyendo yanu kuti mugone mbali yanu, kapena pansi pa mawondo pamene mukugona nkhope yanu kumathandizanso kuti mukhale bwino msana, kuchepetsa mavuto;
3. Kuchita misala: kutikita msana ndi mwendo kumatha kuchitika ndi mafuta okoma amondi tsiku lililonse kuti muchepetse kukangana kwa minofu. Onani zabwino zake ndi zotsutsana ndi kutikita mimba.
4. Kutambasula: Gona chagada ndi miyendo yanu yowongoka, mutagwira mwendo umodzi kamodzi, ndikuyika manja anu kumbuyo kwa ntchafu zanu. Ndikusunthika uku msana wam'mimba umakonzedwa ndikubweretsa mpumulo msanga ku ululu wammbuyo. Kutambasula kumeneku kuyenera kusungidwa kwa mphindi imodzi imodzi, kuwongolera kupuma kwanu bwino.
5. Physiotherapy: pali njira zosiyanasiyana zomwe zingagwiritsidwe ntchito, monga kinesio tepi, kugwidwa kwa msana, pompage ndi zina zomwe zingagwiritsidwe ntchito ndi physiotherapist malinga ndi zosowa;
6. Kugwiritsa ntchito mankhwala: Nthawi zina, kungakhale kofunikira kupaka mafuta osagwiritsa ntchito zotupa monga Cataflan, ndipo panthawiyi, kaonaneni ndi dokotala musanagwiritse ntchito. Kutenga mankhwala akumwa, monga Dipyrone ndi Paracetamol ndizotheka nthawi zopweteka kwambiri, koma sizoyenera kutenga 1g patsiku, masiku opitilira 5. Ngati pakufunika kutero, dokotala ayenera kufunsidwa.
7. Chitani masewera olimbitsa thupi pafupipafupi: Zosankha zabwino ndi hydrokinesiotherapy, kusambira, Yoga, Clinical Pilates, koma kuyenda tsiku lililonse, kwa mphindi pafupifupi 30, kumathandizanso kuti muchepetse ululu.

Onani zonse zomwe mungachite kuti musangalale ndi kanemayu:

Kodi ndi zachilendo kukhala ndi ululu wammbuyo mukakhala ndi pakati?

Zimakhala zachilendo kuti amayi apakati ayambe kumva kuwawa msanga ali ndi pakati chifukwa cha kuchuluka kwa progesterone ndi kupumula m'magazi, zomwe zimapangitsa kuti mitsempha ya msana ndi sacrum isamasuke, yomwe imalimbikitsa kupweteka, komwe kumatha kukhala pakati pa nsana kapena kumapeto kwa msana.

Kupezeka kwa ululu wammbuyo musanatenge mimba kumawonjezeranso mwayi kwa azimayi omwe ali ndi chizindikirochi ali ndi pakati, m'nthawi ya trimester yoyamba, ndipo mwa amayi ena ululu umakula pang'onopang'ono ndikukula kwa mimba.

Momwe mungapewere kupweteka kwakumbuyo panthawi yapakati

Pofuna kupewa kupweteka kwa msana panthawi yapakati ndikofunikira kuti musakhale ndi pakati musanakhale ndi pakati. Kuphatikiza apo, ndikofunikira kuti:

• Osadzikongoletsa oposa 10 makilogalamu pa mimba yonse;
• Gwiritsani ntchito cholimba chithandizo cha amayi apakati mimba ikayamba kulemera;
• Chitani zolimbitsa thupi kwa miyendo ndi kumbuyo tsiku lililonse m'mawa ndi usiku. Phunzirani momwe mungachitire izi: Zochita zolimbitsa pakati;
• Nthawi zonse khalani kumbuyo kwanu, kukhala ndi kuyenda.
• Pewani kunyamula zolemera, koma ngati mukuyenera kutero, gwirani chinthucho pafupi ndi thupi lanu, ndikugwadira mawondo anu ndikukhazikika kumbuyo kwanu;
• Pewani kuvala nsapato zazitali komanso nsapato zazitali, Posankha nsapato zokhala ndi masentimita atatu, omasuka komanso olimba.

Kwenikweni, kupweteka kwakumbuyo kwa mimba kumachitika chifukwa chakumunsi kumatsindika kupindika kwake ndikutuluka kwa chiberekero cham'mbuyo, komwe kumasintha malo a sacrum, omwe amakhala opingasa kwambiri, poyerekeza ndi mafupa a chiuno. Momwemonso, dera lamtundu wa thoracic liyeneranso kusintha kukula kwa mawere ndi kusintha kwa dera lumbar, ndikuchitapo kanthu pakusintha kumeneku, kuwonjezeka kwa dorsal kyphosis. Zotsatira zakusinthaku ndikumva kupweteka kwakumbuyo.

Tepi ya Kinesio yolimbana ndi kupweteka kwa msana

Zomwe zingayambitse kupweteka kwakumbuyo kwa pakati

Ululu wammbuyo pakakhala mimba nthawi zambiri umayamba chifukwa cha kusintha kwa minofu ndi mitsempha. Kupweteka kumeneku kumangowonjezereka nthawi zonse pamene mayi wapakati ayimirira kapena atakhala kwa nthawi yayitali, akatenga kena kake pansi mosayenera, kapena ali ndi zochitika zotopetsa kwambiri zomwe zimayambitsa kutopa kwambiri.

Zina zomwe zingakulitse chizindikirochi ndizochita zapakhomo kapena zamaluso, kubwereza mobwerezabwereza, kuyimirira kwa maola ambiri kapena kukhala maola ambiri. Mayi woyembekezera akadali wamng'ono, amakhala ndi mwayi waukulu woti azimva kuwawa msana kuyambira pomwe mimba idayamba.

Chimodzi mwazomwe zimapweteketsa msana pathupi ndi sciatica, yomwe ndiyolimba kwambiri, yomwe imawoneka ngati 'ikumangirira mwendo umodzi', kupangitsa kuti kukhale kovuta kuyenda ndikukhala pansi, kapena komwe kumatsagana ndi kumva kuwawa kapena kuwotcha. Kuphatikiza apo, kumapeto kwa mimba, pambuyo pa milungu 37 yauberekero, matumbo a chiberekero amathanso kuwoneka ngati kupweteka kwakumbuyo komwe kumawonekera mwanjira yokhayo komanso komwe kumangochepetsa mwana akabadwa. Onani momwe mungadziwire zovuta kuti mupeze nthawi yoyenera yopita kuchipatala.

Ngakhale ndizosowa, kupweteka kwakumbuyo komwe sikuchepetsa kupumula, ndipo komwe kumakhalabe nthawi yayitali masana ndi usiku kumatha kuwonetsa china chachikulu kwambiri chifukwa chake ichi ndi chizindikiro chomwe sichiyenera kunyalanyazidwa.

Nthawi yoti mupite kwa dokotala

Zowawa zapakati pa mimba sizowopsa nthawi zonse, koma mayi wapakati amayenera kupita kwa dokotala ngati kupweteka kwakumbuyo kumatsalabe ngakhale njira zonse zothetsera kapena zikawonjezeka kwambiri zomwe zimamulepheretsa kugona kapena kuchita ntchito zake za tsiku ndi tsiku. Kuphatikiza apo, dokotala amayenera kufunsidwa kupweteka kwakumbuyo kumawonekera mwadzidzidzi kapena kumatsagana ndi zizindikilo zina, monga nseru kapena kupuma movutikira.

Zowawa zakumbuyo zakumbuyo siziyenera kunyalanyazidwa chifukwa zimawononga thanzi, komanso zimawonongetsa kugona, chikhalidwe cha moyo watsiku ndi tsiku, kumachepetsa magwiridwe antchito, moyo wamagulu, zochitika zapakhomo komanso kupumula, ndipo ngakhale kumatha kubweretsa mavuto azachuma chifukwa kukhala kutali ndi ntchito.