5 zimayambitsa zowawa kudzanja lamanja komanso zoyenera kuchita

Zamkati

• 1. Kuyesetsa
• 2. Tendonitis
• 3. Matenda a Carpal tunnel
• 4. Kusayenda bwino
• 5. Matenda a mtima

Zowawa zakumanja zimatha kutuluka pazifukwa zingapo, zomwe zimafala kwambiri ngati kumenyedwa kapena kuvulala kwa mkono, monga kukhala wopanda mkhalidwe wabwino, kuyeserera mobwerezabwereza kapena kugona mtunda, mwachitsanzo.

Kupweteka kwa mkono kumatha kuwoneka mdera lililonse, kuyambira paphewa mpaka padzanja, nthawi zambiri chifukwa kumakhudza malo monga minofu, minyewa, misempha, mafupa, mitsempha yamagazi ndi khungu. Ndi panthaŵi zochepa chabe pamene imatha kuwonetsa vuto lalikulu, monga matenda amitsempha kapena matenda amtima.

Chifukwa chake, kuti mudziwe chomwe chimayambitsa kupweteka, ndikofunikira kupita kuchipatala, chomwe chiziwunika zizindikilo, kuwunika kwakomwe kuderalo ndipo, ngati kuli kofunikira, kufunsa mayeso kuti adziwe chomwe chikuyambitsa ndikuwonetsa chithandizo choyenera kwambiri .

Ngakhale zili zambiri, zomwe zimayambitsa zowawa padzanja lamanja zitha kuphatikiza:

1. Kuyesetsa

Kupsyinjika kwamphamvu, komwe kumachitika pakati pa anthu omwe amapita kumalo ochitira masewera olimbitsa thupi kapena kuchita masewera ena, kumatha kuvulaza pang'ono minofu yamphongo kapena mafupa amapewa, chigongono kapena dzanja, zomwe zimapweteka zomwe zimayamba bwino pambuyo pakupumula kwamasiku ochepa.

Khama likakhala lobwerezabwereza, makamaka kwa anthu omwe akugwira ntchito yoyendetsa mikono, monga aphunzitsi omwe amalemba pa bolodi, ogwira ntchito pamakina, oyimba kapena othamanga, ndizotheka kukumana ndi Matenda Ogwirizana ndi Musculoskeletal Disorder (WMSD), omwe amadziwikanso kuti Kuvulala mwa Kubwerezabwereza Kupsinjika (RSI).

Zoyenera kuchita: Pofuna kupewa kuvulala kwamtunduwu, ndikofunikira kupeza chitsogozo kuchokera kwa dokotala ndi physiotherapist pamakhalidwe oyenera kutengedwa poyenda, kupewa kupewa zida zamanja ndipo, panthawi yowawa kwambiri, adotolo angawonetse anti-yotupa mankhwala ndi kupumula. Onani maphikidwe achilengedwe odana ndi zotupa kuti muthane ndi ululu.

2. Tendonitis

Tendonitis ndikutupa kwa tendon, minofu yolumikizira minofu ndi fupa, yomwe imapanga zizindikilo monga kupweteka kwakanthawi komanso kusowa kwa mphamvu yamphamvu. Itha kuwonekera mosavuta kwa anthu omwe amachita kubwereza mobwerezabwereza ndi phewa kapena mkono, kapena mwa akatswiri amasewera.

Zoyenera kuchita: kuchiza tendonitis ndibwino kuti musayesetse kugwira ntchito ndi nthambi yomwe yakhudzidwa, kumwa mankhwala opha ululu kapena odana ndi zotupa omwe akuwonetsedwa ndi adotolo, ndikuchita magawo olimbitsa thupi. Onani njira zamankhwala zothandizira tendonitis.

3. Matenda a Carpal tunnel

Matenda a Carpal amapezeka chifukwa chopanikiza mitsempha yomwe imachokera padzanja kufika pamanja, yotchedwa mitsempha yapakatikati. Matendawa amadziwika ndi mawonekedwe a kumva kulasalasa ndi kumva masingano, makamaka chala chachikulu, cholozera kapena chala chapakati.

Matenda a Carpal amadziwika kwambiri ndi akatswiri omwe amagwiritsa ntchito manja awo, monga typists, osamalira tsitsi kapena mapulogalamu, mwachitsanzo, ndipo zizindikirazo zimawoneka pang'onopang'ono, ndipo zimatha kulepheretsa.

Zoyenera kuchita: chithandizochi chimatsogozedwa ndi orthopedist kapena rheumatologist ndipo chimaphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo, kupumula ndi kulimbitsa thupi. Onani kanemayo pansipa kuti muthandizidwe ndi physiotherapist kuti muchepetse ululu pazochitika izi:

4. Kusayenda bwino

Kusintha kwa kayendedwe ka magazi m'manja, komwe kumachitika chifukwa chotsekeka pamitsempha yamagazi kapena thrombosis m'mitsempha kapena m'mitsempha, mwachitsanzo, imatha kupangitsa kumva kuwawa, kulira, kulemera ndi kutupa kwa chiwalo chomwe chakhudzidwa.

Kuyenda molakwika kuyenera kukayikiridwa pomwe malekezero a manja ndi otumbululuka kapena opindika, kutupa m'manja kapena m'manja, kapena kumva kulasalasa.

Zoyenera kuchita: ndikofunikira kufunsa dokotala kapena angiologist, yemwe adzawunikenso bwino ndikupempha mayeso monga ultrasound ndi doppler ya mkono. Chithandizocho chimadalira chifukwa chake, ndipo chitha kuphatikizira madzi akumwa, kuchita masewera olimbitsa thupi kapena, pakavuta kwambiri, kugwiritsa ntchito mankhwala othandizira kufalitsa. Dziwani zambiri zamankhwala othandizira kuti magazi aziyenda bwino.

5. Matenda a mtima

Matenda a myocardial infarction kapena angina amatha kupweteketsa chifuwa chomwe chimatulukira m'manja ndipo, ngakhale chimafikira kwambiri kumanzere, ndizotheka kuti chimatulukira kudzanja lamanja. Chizindikiro cha infarction sichipezeka, koma chimatha kuchitika makamaka kwa okalamba, odwala matenda ashuga kapena azimayi, omwe amatha kukhala ndi zizindikilo zowopsa pafupipafupi.

Kupweteka kwa mkono komwe kumawonetsa kugwidwa ndi mtima nthawi zambiri kumalumikizidwa ndi kutentha kapena kukakamira, kuwonjezera pa kupweteka pachifuwa, kupuma pang'ono, nseru kapena thukuta.

Zoyenera kuchita: ngati akukayikira kuti ali ndi vuto la mtima, tikulimbikitsidwa kuti mupite kuchipatala kuti dokotala akayese zizindikiro zake ndikuyesa mayeso, omwe angatsimikizire kapena sangatsimikizire vutoli. Phunzirani kuzindikira zizindikiro zazikulu za matenda a mtima.