Kodi cholesterol ya VLDL ndi chiyani ndipo ikutanthauza chiyani ikakhala yokwera
Zamkati
- Malingaliro owonetsera
- Kodi VLDL yotsika ndiyabwino?
- Zowopsa za VLDL yayikulu
- Momwe mungatulutsire VLDL
VLDL, yomwe imadziwikanso kuti lipoprotein yotsika kwambiri, imakhalanso ndi cholesterol yoyipa, monganso LDL. Izi ndichifukwa choti kuchuluka kwamagazi ake kumapangitsa kuti mafuta achuluke m'mitsempha ndikupanga mapale a atherosclerosis, zomwe zimawonjezera matenda a mtima.
Cholesterol ya VLDL imapangidwa m'chiwindi ndipo imagwira ntchito yotumiza ma triglycerides ndi cholesterol kudzera m'magazi kuti amasungidwe ndikugwiritsidwa ntchito ngati magetsi. Chifukwa chake, kuchuluka kwama cholesterol ndi triglycerides kumapeto kumawonjezera kuchuluka kwa VLDL.
Dziwani zambiri za cholesterol.
Malingaliro owonetsera
Pakadali pano, palibe mgwirizano pamtengo wolozera wa VLDL, chifukwa chake, kufunikira kwake kuyenera kutanthauziridwa poganizira mtengo wa LDL ndi triglycerides, kuphatikiza zotsatira za cholesterol yonse. Umu ndi momwe mungamvetsetse zotsatira za mayeso a cholesterol.
Kodi VLDL yotsika ndiyabwino?
Kukhala ndi VLDL yotsika sikungabweretse mavuto aliwonse azaumoyo, chifukwa izi zikutanthauza kuti milingo ya triglycerides ndi mafuta ndiyotsika, yomwe imathandizira thanzi lamtima ndi mitsempha yamagazi.
Zowopsa za VLDL yayikulu
Kuchuluka kwa mafuta m'thupi mwa VLDL kumawonjezera chiopsezo chokhazikitsa zolembera zotsekemera komanso mitsempha yamagazi, yomwe ingayambitse mavuto monga matenda amtima, kuthamanga kwa magazi komanso kupwetekedwa. Kuopsa kumeneku kumakulanso kwambiri pamene malingaliro a LDL nawonso ndi okwera, chifukwa cholesterol yamtunduwu imathandizanso kuyambika kwa matenda amtima.
Momwe mungatulutsire VLDL
Kuti muchepetse VLDL, muyenera kuchepetsa milingo ya triglycerides ndi cholesterol m'magazi anu, kutsatira zakudya zopanda mafuta ndi chakudya komanso zakudya zamtundu wambiri, monga zikuwonetsedwa pagome lotsatira:
| Chakudya | Zomwe simuyenera kudya kapena kupewa |
| Nkhuku ndi nsomba zopanda khungu | Zakudya zofiira ndi zakudya zokazinga |
| Mkaka wosungunuka ndi yogurt | Soseji, soseji, salami, bologna ndi nyama yankhumba |
| Zakudya zoyera komanso zopepuka | Mkaka wonse ndi tchizi wachikasu monga cheddar, katemera ndi mbale |
| Zipatso ndi timadziti ta zipatso zachilengedwe | Zakumwa zoziziritsa kukhosi ndi timadziti |
| Masamba ndi amadyera, makamaka yaiwisi | Achisanu okonzeka kudya chakudya, msuzi wothira mafuta ndi zokometsera monga nyama kapena masamba |
| Mbewu monga mpendadzuwa, fulakesi ndi chia | Pizza, lasagna, msuzi wa tchizi, mikate, mikate yoyera, maswiti ndi keke yodzaza |
Kuphatikiza apo, ndikofunikira kuchepetsa kulemera kwanu, kuchita masewera olimbitsa thupi pafupipafupi, ndikupita kwa dokotala kamodzi pachaka kuti mukayese thanzi la mtima wanu ndikuwona kufunikira kogwiritsa ntchito mankhwala ochepetsa mafuta m'thupi.
Onani maupangiri ochepetsa cholesterol choyipa mwanjira iyi:
Kuwerenga Kwambiri
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