Mlembi: Marcus Baldwin
Tsiku La Chilengedwe: 22 Kuni 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
BLINDING AZEITONA (EXTENDED VERSION) | LEOD
Kanema: BLINDING AZEITONA (EXTENDED VERSION) | LEOD

Zamkati

Azitona ndi mtengo. Anthu amagwiritsa ntchito mafuta ochokera pachipatso ndi nthanga, zotulutsa zamadzi za chipatsocho, ndi masamba kupanga mankhwala.

Mafuta a azitona amagwiritsidwa ntchito kwambiri matenda a mtima, cholesterol, komanso kuthamanga kwa magazi.

Muzakudya, maolivi amagwiritsidwa ntchito ngati mafuta ophikira komanso saladi. Mafuta a azitona amagawidwa, gawo limodzi, kutengera asidi, omwe amayeza ngati oleic acid aulere. Mafuta owonjezera a maolivi amakhala ndi 1% ya oleic acid, mafuta azitona omwe ali ndi 2%, ndipo maolivi wamba amakhala ndi 3.3%. Mafuta a azitona osasankhidwa omwe ali ndi asidi yopitilira 3.3% ya oleic yaulere amawerengedwa kuti ndi "osayenera kudya anthu."

Popanga, maolivi amagwiritsidwa ntchito popanga sopo, pulasitala wamalonda ndi zomangira; ndikuchedwa kukhazikika mu simenti yamano.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa OLIVE ndi awa:


Mwina zothandiza ...

  • Khansa ya m'mawere. Azimayi omwe amadya mafuta ambiri azakudya zawo amawoneka kuti ali pachiwopsezo chochepa chokhala ndi khansa ya m'mawere.
  • Matenda a mtima. Anthu omwe amaphika pogwiritsa ntchito mafuta a maolivi amawoneka kuti ali ndi chiopsezo chochepa cha matenda amtima komanso amakhala pachiwopsezo chodwala koyamba mtima poyerekeza ndi omwe amaphika ndi mafuta ena. Anthu omwe amalowetsa mafuta okhathamira m'zakudya zawo ndi mafuta a maolivi amawonekeranso kuti ali ndi vuto lotsika magazi komanso cholesterol m'munsi poyerekeza ndi omwe amadya mafuta okhutira pazakudya zawo. Cholesterol yothamanga komanso kuthamanga kwa magazi ndizomwe zimayambitsa matenda amtima. Kafukufuku akuwonetsanso kuti kutsatira zakudya zomwe zimaphatikizapo mafuta a maolivi kumachepetsa chiopsezo cha matenda amtima, kupwetekedwa mtima, komanso matenda amtima poyerekeza ndikutsata zomwezo zomwe zimaphatikizapo mafuta ochepa azitona. A FDA amalola zolemba pamafuta a azitona komanso pachakudya chomwe chili ndi mafuta kuti anene izi, koma osati umboni wokwanira, zikusonyeza kuti kumwa magalamu 23 / tsiku (pafupifupi supuni 2) zamafuta m'malo mwa mafuta okhathamira kungachepetse chiopsezo cha matenda amtima . A FDA amalolanso zopangidwa ndi mitundu ina yamafuta azitona kunena kuti kumwa mankhwalawa kumatha kuchepetsa ngozi ya matenda amtima. Sizikudziwika ngati kudya mafuta azakudya zabwino kwambiri ndizopindulitsa mwa anthu omwe ali ndi matenda amtima kale. Zotsatira zakufufuza ndizotsutsana.
  • Kudzimbidwa. Kutenga maolivi pakamwa kumathandiza kuchepetsa chimbudzi mwa anthu akudzimbidwa.
  • Matenda a shuga. Anthu omwe amadya mafuta ochulukirapo (pafupifupi 15-20 magalamu patsiku) amawoneka kuti ali ndi chiopsezo chochepa chodwala matenda ashuga. Kudya ma gramu opitilira 20 patsiku sikulumikizidwa ndi phindu lina. Kafukufuku akuwonetsanso kuti mafuta a maolivi amatha kusintha kuwongolera kwa magazi mwa anthu omwe ali ndi matenda ashuga. Mafuta a azitona omwe amadya zakudya zamtundu wa Mediterranean amathanso kuchepetsa chiopsezo cha "kuuma kwa mitsempha" (atherosclerosis) poyerekeza ndi mafuta a polyunsaturated monga mafuta a mpendadzuwa mwa anthu omwe ali ndi matenda ashuga.
  • Cholesterol wokwera. Kugwiritsa ntchito mafuta azakudya pachakudya m'malo mwa mafuta odzaza kumatha kuchepetsa kuchuluka kwama cholesterol mwa anthu omwe ali ndi cholesterol yambiri. Koma mafuta ena azakudya zitha kuchepetsa cholesterol yonse kuposa mafuta.
  • Kuthamanga kwa magazi. Kuonjezera mafuta owonjezera a maolivi osakwanira pazakudya ndikupitilira mankhwala ochiritsira kuthamanga kwa magazi kumatha kuchepetsa kuthamanga kwa magazi kwa miyezi isanu ndi umodzi mwa anthu omwe ali ndi kuthamanga kwa magazi. Nthawi zina, anthu omwe ali ndi kuthamanga kwa magazi pang'ono mpaka pang'ono amatha kutsitsa mlingo wa mankhwala a magazi kapena kusiya kumwa mankhwala kwathunthu. Komabe, musasinthe mankhwala anu popanda oyang'aniridwa ndi omwe akukuthandizani. Kutenga tsamba la azitona kumawonekeranso kuti kumachepetsa kuthamanga kwa magazi kwa odwala omwe ali ndi kuthamanga kwa magazi.

Mwina sizothandiza kwa ...

  • Earwax. Kupaka mafuta azithupi pakhungu sikuwoneka kuti kumachepetsa khungwa.
  • Matenda a khutu (otitis media). Kupaka mafuta azikopa pakhungu sikuwoneka kuti kumachepetsa kupweteka kwa ana omwe ali ndi matenda am'makutu.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Chikanga (atopic dermatitis). Kafukufuku woyambirira akusonyeza kuti kuthira chisakanizo cha uchi, phula, ndi mafuta a azitona komanso chisamaliro choyenera zimawoneka kuti zikuthandizira chikanga.
  • Khansa. Anthu amene amadya mafuta ambiri amaoneka kuti ali ndi chiopsezo chochepa chotenga khansa. Koma kudya mafuta a maolivi sikugwirizana ndi chiopsezo chochepa chakufa chifukwa cha khansa.
  • Kutuluka kwa madzimadzi mthupi (chyle) kulowa pakati pa mapapo ndi khoma la chifuwa. Nthawi zina chyle amatuluka pakatikati pa mapapo ndi khoma pachifuwa panthawi yochita opaleshoni. Kutenga theka la chikho cha mafuta maola asanu ndi atatu asanachite opareshoni kungathandize kupewa kuvulala kumeneku.
  • Kukumbukira ndi luso loganiza (kuzindikira ntchito). Amayi azaka zapakati omwe amagwiritsa ntchito mafuta ophikira amawoneka kuti ali ndi luso loganiza bwino poyerekeza ndi omwe amagwiritsa ntchito mafuta ena ophikira.
  • Khansa ya m'matumbo, khansa yam'mbali. Kafukufuku akuwonetsa kuti anthu omwe amadya mafuta azakudya zambiri atha kukhala ndi chiopsezo chochepa chokhala ndi khansa yoyipa.
  • Matenda apamtunda oyambitsidwa ndi masewera olimbitsa thupi. Kafukufuku woyambirira akuwonetsa kuti kutenga tsamba la azitona sikulepheretsa chimfine pakati pa othamanga ophunzira. Koma zitha kuthandiza azimayi othamanga kugwiritsa ntchito masiku ochepa odwala.
  • Matenda a m'mimba omwe angayambitse zilonda zam'mimba (Helicobacter pylori kapena H. pylori). Kafukufuku woyambirira akuwonetsa kuti kutenga magalamu 30 a maolivi musanadye chakudya cham'mawa kwa milungu 2-4 kumathandiza kuthana ndi matenda a Helicobacter pylori mwa anthu ena.
  • Gulu lazizindikiro zomwe zimawonjezera chiopsezo cha matenda ashuga, matenda amtima, ndi sitiroko (metabolic syndrome). Matenda a kagayidwe kachakudya ndi gulu lazinthu monga kuthamanga kwa magazi, mafuta ochulukirapo m'chiuno, kapena shuga wambiri wamagazi omwe angapangitse chiopsezo cha matenda a mtima, sitiroko, kapena matenda ashuga. Kutenga tsamba la azitona kumawoneka kuti kumathandiza kuchepetsa shuga m'magazi mwa amuna omwe ali ndi vutoli. Koma sizikuwoneka kuti zimachepetsa kulemera kwa thupi, kuchuluka kwama cholesterol, kapena kuthamanga kwa magazi.
  • Migraine. Kutenga mafuta a maolivi tsiku lililonse kwa miyezi iwiri kumawoneka kuti kumachepetsa kuchepa komanso kupweteka kwa mutu waching'alang'ala. Komabe, kafukufuku wina amafunika.
  • Pangani mafuta m'chiwindi mwa anthu omwe amamwa mowa pang'ono kapena osamwa (nonalcoholic fatty chiwindi kapena NAFLD). Kutenga mafuta monga gawo la zakudya zochepa kungapangitse chiwindi kukhala ndi mafuta abwino kuposa kudya okha odwala NAFLD.
  • Kunenepa kwambiri. Kutenga mafuta a maolivi tsiku lililonse kwa milungu 9 ngati gawo la chakudya chochepa kwambiri kumawoneka ngati kukuthandizani kuchepa kwamafuta, koma osati kuchepa konse.
  • Nyamakazi. Kukulitsa kafukufuku kumawonetsa kuti kutenga madzi owuma amauma a zipatso za azitona kapena tsamba la azitona kumachepetsa kupweteka ndikuwonjezera kuyenda kwa anthu omwe ali ndi nyamakazi.
  • Mafupa ofooka komanso otupa (kufooka kwa mafupa). Kutenga tsamba la azitona tsiku lililonse pamodzi ndi calcium kumatha kuchepetsa kuchepa kwa mafupa mwa azimayi omwe atha msinkhu omwe ali ndi mafupa ochepa.
  • Khansara yamchiberekero. Kafukufuku akuwonetsa kuti azimayi omwe amadya maolivi ambiri pazakudya zawo ali ndi chiopsezo chochepa chokhala ndi khansa yamchiberekero.
  • Matenda akulu a chingamu (periodontitis). Kugwiritsa ntchito maolivi ozoni mkamwa, pakokha kapena kutsatira pakamwa monga kutsuka kwa mano ndi kukonza mizu, kumawoneka kuti kumachepetsa kukhoma kwa chipika ndikupewa kutuluka magazi ndi kutuluka m'kamwa.
  • Scaly, khungu loyabwa (psoriasis). Kafukufuku woyambirira akuwonetsa kuti kupaka chisakanizo cha uchi, phula, ndi maolivi pakhungu limodzi ndi chisamaliro choyenera kumatha kukonza psoriasis.
  • Matenda a nyamakazi (RA). Kafukufuku wina akuwonetsa kuti anthu omwe zakudya zawo zimaphatikizapo mafuta ochulukirapo ali ndi chiopsezo chochepa chokhala ndi nyamakazi. Komabe, kafukufuku woyambirira akuwonetsa kuti kuchotsa zipatso za azitona m'madzi sikungathandize kwambiri kuti munthu akhale ndi nyamakazi.
  • Zolemba zotambasula. Kafukufuku woyambirira akuwonetsa kuti kupaka mafuta pang'ono m'mimba kawiri tsiku lililonse kuyambira koyambirira kwa semesita yachiwiri sikulepheretsa kutambasula panthawi yapakati.
  • Sitiroko. Kudya zakudya zamafuta ambiri kungachepetse mwayi wopwetekedwa mtima poyerekeza ndi zakudya zomwezo ndi mafuta ochepa.
  • Mphutsi (Tinea corporis). Kafukufuku woyambirira akusonyeza kuti kuthira msakaniza uchi, phula, ndi mafuta mu khungu ndizothandiza pochiza zipere.
  • Jock kuyabwa (Tinea cruris). Kafukufuku woyambirira akuwonetsa kuti kupaka chisakanizo cha uchi, phula, ndi maolivi pakhungu ndikothandiza kuchiza kuyabwa kwa jock.
  • Matenda omwe amapezeka pakhungu (Tinea versicolor). Kafukufuku woyambirira akuwonetsa kuti kupaka chisakanizo cha uchi, phula, ndi maolivi pakhungu ndikothandiza kuchiza matenda yisiti.
Umboni wina umafunikira kuti tiwone momwe azitona amagwirira ntchito.

Mafuta a mafuta mu maolivi amawoneka kuti amachepetsa cholesterol ndipo amakhala ndi zotsutsana ndi zotupa. Tsamba la azitona ndi maolivi zimachepetsa kuthamanga kwa magazi. Olive amathanso kupha tizilombo tating'onoting'ono, monga mabakiteriya ndi bowa.

Mukamamwa: Mafuta a azitona ndi WABWINO WABWINO akamwedwa moyenera ndi pakamwa. Mafuta a azitona amatha kugwiritsidwa ntchito mosamala ngati 14% ya mafuta okwanira tsiku lililonse. Izi ndizofanana ndi supuni 2 (28 magalamu) tsiku lililonse. Mpaka lita imodzi pa sabata yamafuta owonjezera osagwiritsidwa ntchito agwiritsidwa ntchito mosamala ngati gawo la zakudya zaku Mediterranean mpaka zaka 5.8. Mafuta a azitona amatha kuyambitsa nseru mwa anthu ochepa kwambiri. Chotsitsa tsamba la azitona ndi WOTSATIRA BWINO akamwedwa moyenera ndi pakamwa.

Palibe chidziwitso chokwanira chokwanira chokhudza tsamba la azitona mukamamwa.

Mukagwiritsidwa ntchito pakhungu: Mafuta a azitona ndi WABWINO WABWINO akagwiritsidwa ntchito pakhungu. Kuchepetsa mayankho achilengedwe komanso kukhudzana ndi dermatitis kunanenedwapo. Mukagwiritsidwa ntchito pakamwa kutsatira chithandizo cha mano, pakamwa pamatha kumva bwino.

Mukapuma: Mitengo ya azitona imatulutsa mungu womwe ungayambitse matenda ena mwa anthu ena.

Chenjezo lapadera & machenjezo:


Mimba ndi kuyamwitsa: Palibe chidziwitso chodalirika chokwanira chodziwira ngati azitona ndiwotheka kugwiritsa ntchito mukakhala ndi pakati kapena poyamwitsa. Musagwiritse ntchito kuchuluka kwakukulu kuposa kuchuluka komwe kumapezeka muzakudya.

Matenda a shuga: Mafuta a azitona amachepetsa shuga m'magazi. Anthu omwe ali ndi matenda ashuga ayenera kuwunika shuga wamagazi akamagwiritsa ntchito mafuta.

Opaleshoni: Mafuta a azitona angakhudze shuga wamagazi. Kugwiritsa ntchito mafuta a azitona kungakhudze kuwonongeka kwa magazi m'magazi komanso pambuyo pake. Lekani kumwa maolivi milungu iwiri musanachite opareshoni.

Wamkati
Samalani ndi kuphatikiza uku.
Mankhwala a shuga (Mankhwala oletsa matenda a shuga)
Maolivi ndi maolivi amatha kuchepetsa shuga m'magazi. Mankhwala a shuga amagwiritsidwanso ntchito kuchepetsa shuga m'magazi. Kutenga mafuta a maolivi limodzi ndi mankhwala a shuga kungachititse kuti shuga wanu wamagazi azitsika kwambiri. Onetsetsani shuga lanu lamagazi mwatcheru. Mlingo wa mankhwala anu ashuga angafunike kusinthidwa.

Mankhwala ena omwe amagwiritsidwa ntchito ndi matenda a shuga ndi glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .
Mankhwala a kuthamanga kwa magazi (Mankhwala oletsa kuthamanga kwa magazi)
Olive akuwoneka kuti amachepetsa kuthamanga kwa magazi. Kutenga azitona pamodzi ndi mankhwala a kuthamanga kwa magazi kumatha kupangitsa kuthamanga kwa magazi kutsika kwambiri.

Mankhwala ena othamanga magazi ndi monga captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), ndi ena ambiri .
Mankhwala omwe amachepetsa kugwetsa magazi (Anticoagulant / Antiplatelet drug)
Mafuta a maolivi amatha kuchepa magazi. Kutenga mafuta a maolivi pamodzi ndi mankhwala omwe amachepetsa kutsekemera kungapangitse mwayi wovulala ndi magazi.

Mankhwala ena omwe amachepetsa kugwetsa magazi ndi monga aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, ena), ibuprofen (Advil, Motrin, ena), naproxen (Anaprox, Naprosyn, ena), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), ndi ena.
Zitsamba ndi zowonjezera zomwe zingachepetse kuthamanga kwa magazi
Olive akuwoneka kuti amachepetsa kuthamanga kwa magazi. Kutenga azitona pamodzi ndi zitsamba ndi zowonjezera zomwe zimachepetsanso kuthamanga kwa magazi kumatha kuyambitsa kuthamanga kwa magazi kwanu kutsika kwambiri. Zina mwa zitsamba ndi zowonjezera zimaphatikizapo andrographis, casein peptides, claw's cat, coenzyme Q-10, mafuta a nsomba, L-arginine, lycium, neting nettle, theanine, ndi ena.
Zitsamba ndi zowonjezera zomwe zingachepetse shuga m'magazi
Tsamba la azitona lingachepetse shuga m'magazi. Kugwiritsa ntchito mankhwalawa pamodzi ndi zitsamba zina zomwe zimachitanso chimodzimodzi kungachepetse shuga wambiri m'magazi. Zitsambazi ndi monga: claw's devil, fenugreek, adyo, guar chingamu, chestnut kavalo, Panax ginseng, psyllium, ndi Siberian ginseng.
Zitsamba ndi zowonjezera zomwe zingachedwetse magazi kugunda
Kugwiritsa ntchito maolivi ndi zitsamba zina zomwe zimachedwetsa magazi kuundana kungapangitse kuti anthu ena atenge magazi. Zitsamba zina zimaphatikizapo angelica, clove, danshen, ginger, ginkgo, red clover, turmeric, vitamini E, msondodzi, ndi ena.
Palibe zochitika zodziwika ndi zakudya.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

PAKAMWA:
  • Kwa kudzimbidwa: 30 mL wamafuta.
  • Popewa matenda amtima: Magalamu 54 a maolivi patsiku (pafupifupi supuni 4) agwiritsidwa ntchito. Monga gawo la zakudya zaku Mediterranean, kumwa mafuta okwanira 1 litre yamafuta azitona sabata iliyonse kwagwiritsidwanso ntchito.
  • Popewa matenda ashuga. Chakudya chokhala ndi mafuta ambiri chagwiritsidwa ntchito. Mlingo wa 15-20 magalamu patsiku umawoneka kuti ukugwira ntchito bwino kwambiri.
  • Kwa cholesterol chambiri: 23 magalamu a maolivi patsiku (pafupifupi supuni 2) opatsa magalamu 17.5 amafuta a monounsaturated acid m'malo mwa mafuta amchere.
  • Kuthamanga kwa magazi: 30-40 magalamu patsiku la maolivi osakwatiwa ngati gawo la zakudya. 400 mg yotulutsa tsamba la azitona kanayi tsiku lililonse yagwiritsidwanso ntchito pa kuthamanga kwa magazi.
Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Common Olive, Owonjezera Virgin Maolivi Mafuta, Feuille d'Olivier, Green Olive, Huile d'Assaisonnement, Huile d'Olive, Huile d ' Olive Extra Vierge, Huile d'Olive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Zipatso za Olive, Olive Fruit Pulp, Olive Leaf, Olive Oil, Olive Pulp , Olives, Olivo, Omega-9 Fatty Acids, Pulpe d'Olive, Mafuta a saladi, Mafuta Otsekemera, Mafuta Osasakanizidwa, Mafuta a Maolivi a Virgin.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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