8 Ubale Umafufuza Mabanja Onse Ayenera Kukhala Ndi Moyo Wokondana Moyo

Zamkati

• Tengani Kutentha Kwanu
• Funsani Zomwe Mukusowa
• Sangalalani Limodzi
• Lumikizanani Mwakuthupi
• Muzicheza Pamodzi
• Gwiritsani Ntchito Nthawi Yanu
• Yesani China Chatsopano
• Tithokoze
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Kodi mudalankhulapo ndi mnyamata wanu, kapena ngakhale kungoyima pamaso pake, ndikumva kuti china chake chinali pang'ono kuchoka? Itchuleni mphamvu yachisanu ndi chimodzi kapena chinsinsi chosadziwika, koma nthawi zina mumangodziwa nthawi yomwe sitimayi ikuyamba kuthawa. "Nthawi zambiri sipakhala nyali zofiira zowunikira kutiuza ngati chinachake chikufunika chisamaliro," anatero katswiri wa zachipatala ku LA-based Ellen Bradley-Windell. "[Tiyenera] kuvomereza lingaliro lopanga dongosolo lokonzekera bwino la maubwenzi."

Zili ndi inu kuti muziyezera thanzi la ubale wanu nthawi ndi nthawi. Ndili ndi malingaliro, nazi zina zowunika zomwe muyenera kupanga nthawi iliyonse chisangalalo chachisanu ndi chimodzi.

Tengani Kutentha Kwanu

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Windell akuti funso lofunikira kwambiri pachibwenzi nthawi zambiri limakhala losavuta kwambiri: Kodi tikupeza bwanji? “Nthawi zambiri, ganizirani mmene ubwenzi wanu ulili. 'Kodi tikuchitirana ulemu wina ndi mnzake?' 'Kodi tikhoza kulankhulana poyera?'” iye akutero. “Ngati mugwiritsa ntchito choyezera kutentha chimenechi paubwenzi wanu, mphotho yake ndi yakuti mwina mukungoyamba kumene vutolo mwamsanga, ndi kulithetsa lisanakulire m’nkhani yaikulu.” (Kutchula zazikuluzo mitu yazokambirana imathandizanso kuchipinda. Khalani ndi Mgwirizano Wodabwitsa: Kambiranani.)

Funsani Zomwe Mukusowa

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Katswiri wa zaukwati ndi maubwenzi Carin Goldstein akuti maanja ambiri amabweretsa madandaulo patebulo m'malo mwa malangizo. "Kawirikawiri, nthawi zambiri, ndimakhala ndi akazi kuti, 'Simukusamala mokwanira kwa ine!' Amuna amalankhula mosapita m'mbali ndipo amalankhula mosapita m'mbali, choncho nthawi zonse ndimawauza kuti: 'Muyenera kumuuza mmene zimenezi zimaonekera.'” Kodi akufunika kugwira dzanja lanu kwambiri pamaso pa anthu? Funsani mafunso ambiri patsiku lanu? Amuna amayesetsa kusangalatsa, ndipo amasangalala mukamawapatsa njira yopita patsogolo.

Sangalalani Limodzi

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Ngakhale sizingafanane ndi masiku oyambilira a chibwenzi, mgwirizano wophatikizidwa sukutanthauza kuweruzidwa kuti ukhale wotopetsa moyo wonse. "Zinthu zitha kukhala zabwino lero, koma mkhalidwe waubwenzi wanu ungafunike kuyambiranso," akutero Windell. “Pezani nthawi yokumbutsana za zinthu zosangalatsa zimene munachitira limodzi. Funsani wina ndi mnzake kuti, ‘Kodi Loweruka ndi Lamlungu timagwiritsa ntchito limodzi pochita bizinesi, kapena timapatula nthawi yosangalala ndi kuseka komanso kuchita zinthu zopusa?’ Pitirizani kuwauza zopusa zamkati momwe anyamata anu angapeze, ndikuwononga nthawi yabwino. "Onetsetsani kuti mukusunga chisangalalo ndi kuseka mu ubale wanu, chifukwa kulimbitsa mgwirizano womwe inu nonse muyenera kulandira," akutero Windell.

Lumikizanani Mwakuthupi

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Goldstein akuti chimodzi mwazinthu zodziwika bwino kwambiri muubwenzi ndikuiwala kusamalira kulumikizana kwakuthupi. Tivomerezane: Ndi chimodzi mwazinthu zoyambirira kupita mukakhala otanganidwa kwambiri. "Sindikunena kuti, 'Muyenera kusamalira munthu wanu,' kapena china chilichonse chonga icho," akufotokoza. "Koma ndi chinthu choyenera kudziwa-popanda kukhudzana ndi thupi, amatha kukhala okhumudwa. Amuna amalumikizana bwino m'maganizo akakhala ogwirizana kwambiri ndi anzawo." Goldstein akuti ngati patha milungu iwiri ndikuwona kuti mnyamatayo ndi wopusa, nthawi zambiri mumatha kuyika awiri ndi awiri limodzi - ndipo ndizosavuta. (Mukumva kuti simunauzidwe m'chipinda chogona? Yesani imodzi mwa Njira 9 Zogonana Ndi Ubale Wanu.)

Muzicheza Pamodzi

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Makamaka pamene maanja ali munthawi yosintha, kapena wina akuyenda kwambiri, Goldstein akuti ndikofunikira kuyesedwa "thukuta". "Ngati munthu m'modzi akusenza katundu wambiri kunyumba, zitha kukhala zovuta kwambiri pakati pa okwatirana," akutero, makamaka azimayi amatha kukwiya pang'ono. Nthawi zambiri, kukonza ndikungopangitsa mnzanuyo kuti amvetsetse moyo kuchokera yanu nsapato. "Tonsefe timangofuna kuti anthu azitiona ndi kumva," akutero Goldstein. Apanso, akunena kuti izi zimatsikira kukhala wachindunji. Muuzeni kuti sanapezeke ngati simulumikizana, ndipo mukufunika kuyimbidwa foni pafupipafupi kapena kukhala ndi tsiku usiku - ndipo mwina akuyimba foni kukufunsani za tsiku lanu kuofesi, kapena pitani kukagwira ntchito kukonzekera Lachisanu likudzali usiku.

Gwiritsani Ntchito Nthawi Yanu

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Nthawi zina, maanja amatha nawonso kutseka, kupangitsa gulu limodzi kapena onse awiri kumverera kuti ali ndi vuto komanso alibe chidwi. Malo ndi ofunikira makamaka kwa amuna, omwe ali ndi waya wolumikizana ndikutuluka kwakanthawi kuti apeze ufulu wawo. "Umu ndi momwe amuna amakhaliranso," akutero Goldstein. "Ayenera kulowa kuphanga lakuda, ndikubwerako - koma azimayi nthawi zambiri amaganiza kuti," Ayi, sandikonda. "" Ayi sichoncho. Ngati mukumva kuti mukukwiyirana pang'ono ndikukwiyitsana, ndi nthawi yoti mukhale ndi thanzi labwino, usiku wa atsikana ndi anyamata. "Nthawi yokhayo yomwe imakhala yovuta ndi pamene imakhala chizolowezi," adatero Goldstein. "Ikakhala 'yankho' pamavuto onse, m'malo mochedwa kuti mukayambirenso ubalewo m'malo abwinoko." Ngati ndi njira ya apo ndi apo kuti mukhalebe ozizira? Zonse zabwino!

Yesani China Chatsopano

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Mabala. M'maubwenzi okhazikika, ndizosavuta kukhala ndi chizolowezi; simungakumbukire tchuthi chanu chomaliza, Lachisanu lililonse usiku ndikutenga / kanema / kugona, ndipo mukukula bwino-zozolowera za S.O. Windell anati: “Yesetsani kuchita zinthu zatsopano limodzi. "Lowani masewera olimbitsa thupi komanso kulimbitsa thupi limodzi, phunzirani masewera atsopano limodzi, yesani malo odyera atsopano kamodzi pamwezi, sinthanitsani kukonzekera" tsiku lachinsinsi "kuyambira koyambirira mpaka kumapeto - mumapeza lingaliro." Zizolowezi zakale, malo, ndi njira zomwe kale zinali zosangalatsa komanso zosangalatsa zimatha kusintha kukhala zotopetsa, zomwe zimapangitsa kuti ubale wanu ukhale wokhazikika. Nthawi zonse muziyesetsa kusakaniza, akutero Windell. (Kuphatikiza apo, wow mwamuna wako usiku wamadzulo ndi 7 Beauty Tweaks Guys Love.)

Tithokoze

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Kusunga chikondi chanu pamzere ndichinthu chomwe chimafunika kuchitika tsiku ndi tsiku, chifukwa chake simukuyenera kubwerera nthawi yonse yakusakhutira ndiubwenzi. Motani, ndendende? Bwerani ndi mtima wothokoza ndikupereka-zonse pakamwa komanso mopanda mawu. "Mabanja okondana amakula bwino ngati chibwenzi chawo chimangokhalira kubwererana. M'malo mongofunafuna zochulukirapo, yesetsani kupereka zambiri mosagwirizana," akutero Windell. "Pangani nthawi yothokoza wina ndi mzake tsiku ndi tsiku pa chinachake chomwe chinali chatanthauzo kwa inu. Kafukufuku wasonyeza kuti tikhoza kusintha chemistry mu ubongo wathu kuti tisankhe chimwemwe m'masiku 21 - ndiko kuthokoza, kukhala ndi mphindi zopindulitsa. , akumwetulira, kulemba zolemba zachikondi ndi malingaliro abwino." Ngakhale kumwetulira kapena kumpsompsona kungasonyeze kuti akutanthauza chiyani ... choncho chitani zinthu zazing'ono. Pompano. Lero.

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