Mitundu ya shuga ndi yomwe ili yabwino kwambiri pa thanzi

Zamkati

• 1. Crystal shuga
• 2. Kutsekemera shuga
• 3. Shuga wofiirira
• 4. Shuga wa Demerara
• 5. Shuga wowala
• 6. Shuga wamthupi
• 7. Shuga wa kokonati

Shuga amatha kusiyanasiyana kutengera komwe mankhwalawo adachokera komanso kapangidwe kake. Shuga wambiri yemwe amamwa amapangidwa ndi nzimbe, koma palinso zinthu zina monga shuga wa coconut.

Shuga ndi mtundu wama carbohydrate wosavuta womwe uyenera kupewedwa ndikudya pang'ono pokha, makamaka osagwiritsa ntchito pazakudya zanu zatsiku ndi tsiku. Kumwa mowa kwambiri kumatha kubweretsa mavuto monga kunenepa, matenda ashuga komanso kutupa mthupi.

Nazi mitundu 7 ya shuga ndi mawonekedwe ake:

1. Crystal shuga

Shuga wonyezimira, monga shuga woyengedwa, ali ndi makhiristo akuluakulu, osasinthasintha, omwe amaonekera kapena achikaso pang'ono, osungunuka mosavuta. Pakupanga kwake, mankhwala amawonjezeredwa kuti akhale oyera komanso okoma, koma chifukwa chake, mavitamini ndi mchere amatayika.

Ngakhale shuga wambiri wa kristalo ndi woyera, ndizothekanso kuwupeza mumitundu yosiyanasiyana, kuwagwiritsa ntchito makamaka kukongoletsa makeke ndi maswiti. Mwachitsanzo, kuti mupeze shuga wapinki, wabuluu kapena lalanje, makampaniwo amawonjezera utoto pokonzekera. Dziwani njira 10 zachilengedwe zosinthira shuga.

2. Kutsekemera shuga

Kutsekemera kwa shuga kumakhala ndi mbewu zabwino kwambiri, zomwe zimapangitsa kukhala kokonzekera kukonzekera monga kirimu chokwapulidwa, zokometsera ndi ma icing ofanana, kuphatikiza pakugwiritsa ntchito kukongoletsa makeke ndi ma pie. Ili ndi mawonekedwe a ufa wa talcum kapena chipale chofewa, imasungunuka mosavuta kuposa shuga wonyezimira, ndipo popanga, wowuma amawonjezeredwa pamtunduwu, kuti njere zazikuluzikulu zisabwererenso.

3. Shuga wofiirira

Shuga wofiirira amapezeka kuchokera kuphika kwa nzimbe, kukhala ndi gawo labwino lazakudya zake, monga chitsulo, folic acid ndi calcium. Chifukwa sichinayeretsedwe, imakhalanso ndi njere zazikulu komanso zakuda, zomwe sizimasungunuka mosavuta ngati shuga woyengedwa bwino, komanso zomwe zimakhala ndi kununkhira kofanana kwambiri ndi nzimbe.

Ngakhale kuti ndi imodzi mwazabwino kwambiri, imakhalanso ndi ma calories ambiri ndipo imayenera kudyedwa pang'ono chabe.

4. Shuga wa Demerara

Mofanana ndi shuga wofiirira, demerara amasiyanitsidwa pakuyeretsa pang'ono ndikukonzanso, koma osagwiritsa ntchito zowonjezera zowonjezera. Imasunganso mchere womwe umapezeka mu nzimbe, ndipo umasungunuka mosavuta komanso umalawa bwino kuposa shuga wofiirira.

5. Shuga wowala

Shuga wowala amapezeka kuchokera kusakaniza pakati pa shuga woyengedwa ndi zotsekemera zachilengedwe kapena zachilengedwe, zomwe zimapangitsa chomaliza kukhala ndi mphamvu yotsekemera kuposa shuga wamba, koma ndi ma calories ochepa. Komabe, kununkhira kwake kumatikumbutsa kukoma kwa zotsekemera, ndipo sikuyenera kugwiritsidwanso ntchito ngati munthu ali ndi matenda ashuga.

6. Shuga wamthupi

Shuga wamchere amakhala ndi ma calorie ofanana ndi shuga wamba, koma amateteza kachigawo kakang'ono ka michere yomwe imapezeka munzimbe. Kusiyanitsa kwakukulu ndikuti panthawi yopanga shuga wamphesa, palibe zosakaniza zopangira, feteleza, feteleza zamankhwala kapena mankhwala ophera tizilombo omwe amagwiritsidwa ntchito nthawi iliyonse. Imadzilekanitsanso posasinthidwa, kukhala ndi mawonekedwe owoneka bwino komanso akuda, kuphatikiza pakukhala ndi mtengo wokwera mtengo.

7. Shuga wa kokonati

Shuga wa coconut amapezeka mumtengo wa kokonati ndipo samachotsedwa mumtengowo. Ndi chakudya chosakonzedwa pang'ono, chomwe chilibe zoteteza kapena zoyeretsa, monga shuga wamba. Ili ndi index yotsika ya glycemic kuposa shuga wamba, yothandiza kuti musasinthe shuga wambiri m'magazi.

Kuphatikiza apo, ili ndi mchere monga iron, zinc, potaziyamu ndi magnesium, ndi mavitamini a B.

Ndikofunika kukumbukira kuti chifukwa ndi kakhabohydrate wosavuta, mitundu yonse ya shuga iyenera kupewedwa pakakhala matenda ashuga, kuphatikiza pakudya pang'ono pokha kuti thanzi ndi kulemera kwake zizikhala bwino.

Onani kusiyana kwama calories pakati pa mitundu ya shuga ndi zotsekemera zopangira.