Malangizo 6 osavuta ochepetsa kulumikizana

Zamkati

• 1. Pangani madzi otentha kapena ozizira compress
• 2. Yendetsani
• 3. Idyani zakudya zotsutsana ndi zotupa
• 4. Pezani kutikita
• 5. Chithandizo chachilengedwe
• 6. Kuchepetsa nkhawa

Njira zina zosavuta monga kutambasula, kugwiritsa ntchito madzi otentha kapena kumwa zakudya zotsutsana ndi zotupa kumatha kupewa kapena kuchepetsa kupweteka kwamalumikizidwe.

Zowawa izi zimatha kuyambitsidwa ndi ma virus, tendonitis, gout, nyamakazi kapena osteoarthritis, mwachitsanzo, chifukwa chake, ngati kupweteka sikukuyenda bwino mwezi umodzi ndi zosavuta kapena ngati kupweteka kukupitilira kapena kukulirakulira, ndikofunikira kufunsa orthopedist kuti afotokoze chifukwa chake ndikuwonetsa chithandizo choyenera kwambiri. Pezani zomwe zimayambitsa kupweteka kwamalumikizidwe.

Njira zina zosavuta zingathandize kupewa kapena kukonza ululu wophatikizika ndikuphatikizira:

1. Pangani madzi otentha kapena ozizira compress

Kugwiritsa ntchito ma compress amadzi otentha pamalumikizidwe kumathandizira kukonza magazi pamalopo, kupumula minofu ndikumasula malo olimba ndipo zitha kuchitika kwa mphindi 20 mpaka 30, katatu patsiku, pakagwa gout, nyamakazi kapena nyamakazi, mwachitsanzo . Njira inanso yopumulitsira minofu yanu ndikuchepetsa zophatikizika ndikutenga shawa lalitali, lotentha.

Pankhani ya tendonitis, mikwingwirima kapena kupindika pamalumikizidwe, compress yozizira iyenera kugwiritsidwa ntchito kuthandizira kuchepetsa kupweteka, kutupa ndi kutupa kwamafundo. Kuti mupange compress yozizira, mutha kukulunga paketi ya madzi oundana kapena thumba la masamba achisanu mu thaulo loyera, louma ndikugwiritsa ntchito malo opweteka kwa mphindi 15 kuti muchepetse ululu msanga.

Onerani vidiyoyi ndi a physiotherapist a Marcelle Pinheiro pa momwe mungagwiritsire ntchito ma compress otentha kapena ozizira:

2. Yendetsani

Kutambasula modekha kumatha kuthandizabe kuyenda komanso kuyenda kocheperako ndikuchepetsa kupweteka kwamalumikizidwe. Kuphatikiza apo, kusasunthika kumatha kukulitsa ululu.

Chofunikira ndikutambasula ndi chitsogozo cha zamankhwala ndikuyang'aniridwa ndi physiotherapist yemwe akuyenera kuwonetsa kutambasula kwa mgwirizano wopweteka.

3. Idyani zakudya zotsutsana ndi zotupa

Zakudya zina monga turmeric, ndiwo zamasamba monga broccoli kapena sipinachi ndi zakudya zokhala ndi omega-3s monga tuna, sardines, saumoni, flaxseed kapena chia, zitha kuthandiza kuchepetsa kutupa kwamalumikizidwe motero kumathandiza kuthetsa kupweteka kwamalumikizidwe.

Zakudyazi ziyenera kudyedwa tsiku lililonse kapena, ngati nsomba, katatu kapena kasanu pamlungu. Onani mndandanda wathunthu wazakudya zotsutsana ndi zotupa.

4. Pezani kutikita

Kutikita kumatha kuthandizira kuchepetsa kupweteka komanso kusapeza bwino pamalumikizidwe, komanso kupangitsa kuti mukhale ndi thanzi labwino komanso kuchepetsa nkhawa.

Kutikita minofu kumatha kuchitidwa pogwiritsa ntchito zonona zonunkhira kapena mafuta a almond kapena mafuta a kokonati pakhungu, ndikupangitsa kuyenda kosalala komanso kozungulira. Njira ina ndikugwiritsa ntchito mafuta a capsaicin omwe ali ndi mphamvu yothetsera ululu.

Nthawi zina, adokotala amalimbikitsa kugwiritsa ntchito mafuta odana ndi zotupa zopweteka m'modzi payekha.

5. Chithandizo chachilengedwe

Ma tiyi ena monga tiyi wa ginger kapena tiyi wa mdierekezi amatha kuthandiza kuthana ndi kupweteka palimodzi pokhala ndi mankhwala opha ululu komanso odana ndi zotupa, kuchepetsa kupangika kwa zinthu zotupa monga prostaglandins, kuchepetsa kupweteka kwamalumikizidwe.

Kuti mupange tiyi wa ginger, muyenera kuyika 1 cm wa muzu wa ginger wodula mu magawo kapena grated mu 1 litre la madzi otentha ndikumwa makapu 3 mpaka 4 a tiyi patsiku. Tiyi ayenera kupewa anthu omwe amagwiritsa ntchito mankhwala opha tizilombo monga warfarin kapena aspirin chifukwa amatha kuonjezera magazi kapena kutaya magazi. Kuphatikiza apo, amayi apakati, atatsala pang'ono kubereka kapena ali ndi mbiri yopita padera, mavuto a magazi kapena omwe ali pachiwopsezo chotaya magazi ayenera kupewa kumwa tiyi wa ginger.

Kukonzekera kwa tiyi wa mdierekezi kuyenera kuchitika ndi supuni 1 ya mizu ya mdierekezi mu chikho chimodzi cha madzi ndikuwiritsa pamoto pang'ono kwa mphindi 15. Sungani ndi kumwa makapu awiri kapena atatu a tiyi patsiku. Tiyi ayenera kugwiritsidwa ntchito ndi akulu okha komanso sayenera kumenyedwa ndi amayi apakati chifukwa amatha kuyambitsa mavuto m'mimba mwa amayi oyamwitsa kapena oyamwitsa komanso anthu omwe amagwiritsa ntchito mankhwala opha tizilombo monga warfarin chifukwa amatha kuonjezera magazi.

6. Kuchepetsa nkhawa

Kuyesera kuchepetsa kupsinjika ndi nkhawa ndikofunikira kuti muchepetse kupanga kwa cortisol, yomwe ndi mahomoni opsinjika omwe amatha kubweretsa ululu mthupi lonse komanso kupweteka kwamagulu.

Pofuna kuchepetsa kupsinjika, munthu ayenera kugona maola 8 mpaka 9 usiku, kuchita zinthu zomwe zimathandiza kupumula thupi, monga kusinkhasinkha kapena yoga, mwachitsanzo, kapena zochitika zochepa zolimbitsa thupi, bola ngati zikuchitidwa ndi upangiri wachipatala. Onani njira 7 zakuthana ndi kupsinjika.