Momwe Maola 2 Pa Tsiku Loyendetsa Matanki Thanzi Lanu

Zamkati

• Onaninso za

Magalimoto: Kodi mwakwera kumanda koyambirira? Mukudziwa kuti ngozi ndizoopsa kwambiri mukakwera kumbuyo kwa gudumu. Koma kafukufuku watsopano wochokera ku Australia amalumikizanso kuyendetsa galimoto kunenepa kwambiri, kugona mokwanira, kupsinjika, komanso zina zomwe zingachepetse thanzi.

Gulu lowerengera la Aussie lidafunsa anthu pafupifupi 37,000 kuti ayankhe mafunso okhudza nthawi yawo yoyendetsa tsiku ndi tsiku, magawo ogona, machitidwe olimbitsa thupi, ndi zina zochepa zathanzi. Poyerekeza ndi omwe samayendetsa, anthu omwe amakhala maola awiri (kapena kupitilira) mumsewu tsiku lililonse anali:

• 78% amakhala onenepa kwambiri
• 86 peresenti amatha kugona bwino (osakwana maola asanu ndi awiri)
• 33 peresenti ali ndi mwayi woti anene kuti akuvutika m'maganizo
• Ambiri mwa 43% anganene kuti moyo wawo unali wosauka

Ankhondo apamsewu okhazikika nawonso anali ndi mwayi wosuta komanso kulephera kukwaniritsa zolinga zolimbitsa thupi mlungu ndi mlungu, kafukufuku wa kafukufuku akuwonetsa.

Koma osamatirira pachilichonse cha maola awiri; ngakhale mphindi 30 zoyendetsa tsiku ndi tsiku zimawonjezera chiopsezo chanu pazovuta zonse izi, kafukufukuyu akuwonetsa.

Ndiye choyipa chanji poyendetsa? "Pakadali pano, titha kungoganiza," akutero wolemba mabuku Melody Ding, Ph.D., wofufuza ku Yunivesite ya Sydney. Koma nazi malingaliro ake atatu abwino, omwe, okha kapena ophatikizana, angafotokoze momwe kuyendetsa galimoto kumawonongera thanzi lanu. Ndipo dziwani izi:

1. Kukhala pansi kwambiri ndikubi kwa inu. "Makamaka kukhala osasokonezedwa pomwe suyimirira kwa nthawi yayitali," akutero Ding. Pali umboni wina wosonyeza kuti kukhala pansi kumawononga mphamvu ya thupi lanu kuwotcha mafuta, zomwe zingafotokoze kuopsa kwake kwa thanzi. Ding akuti asayansi ena amakhulupirira kuti kukhala nthawi yayitali kumafupikitsa moyo wanu mosasamala kanthu za zochitika zanu zolimbitsa thupi (ngakhale izi zikukambitsiranabe).

2. Kuyendetsa ndi kovuta. Kuphunzira pambuyo pophunzira kumagwirizanitsa kupsinjika ndi khansa, matenda amtima, ndi zina zambiri zoopsa zaumoyo. Ndipo ofufuza apeza kuti kuyendetsa galimoto ndi chimodzi mwazinthu zovuta kwambiri zomwe anthu amachita tsiku ndi tsiku. "Kupanikizika kokhudzana ndi kuyendetsa galimoto kumatha kufotokoza zovuta zina zomwe timaziona," Ding akuwonjezera. Kafukufuku akuwonetsa kuti kuwongolera kupsinjika kungathandize kuthana ndi zovuta zina pakuyendetsa.

3. Nthawi ya msewu ndi nthawi yotayika. Pali maola 24 okha patsiku. Ndipo ngati mukuwononga angapo panjira, mwina simungakhale ndi nthawi yotsala yochita masewera olimbitsa thupi, kugona, kuphika chakudya chopatsa thanzi, ndi zina zothandiza, akutero Ding. Kuyendera pagulu kungakhalenso njira yotetezeka chifukwa imafuna kuyenda kwambiri ndikuyimirira kuposa kuyendetsa, akuwonjezera.

Onaninso za