Kodi Chimachitika Ndi Chiyani Mukamamwa Zakumwa Pamimba Popanda Kanthu?

Zamkati

• Chidule
• Kodi mumamwa mowa wochuluka motani?
• Kodi chimachitika ndi chiyani mukamwa?
• Kodi chimachitika ndi chiyani mukamamwa wopanda kanthu m'mimba?
• Zoyenera kuchita pakumwa mopanda kanthu m'mimba
• Zomwe mungachite mukakhala poizoni wa mowa
• Momwe mungamvere bwino mukamwa mopanda kanthu m'mimba
• Tengera kwina

Chidule

Kodi chimachitika ndi chiyani mukamwa ndipo m'mimba mwanu muli "chopanda"? Choyamba, tiyeni tiwone mwachangu zomwe zili mumowa wanu, kenako tiwona momwe kusakhala ndi chakudya m'mimba mwanu kumakhudzira machitidwe amowa ndi thupi lanu.

Kodi mumamwa mowa wochuluka motani?

Anthu ambiri amene amamwa mowa uliwonse amadziwa kuti mowa umakhudza momwe amaganizira, momwe akumvera komanso momwe amachitira zinthu. Koma ndi anthu ochepa omwe amadziwa momwe mowa umagwirira ntchito m'thupi.

Kuti mumvetsetse zomwe zimachitika mukamamwa mowa, zingakuthandizeni kudziwa zomwe zimawerengedwa kuti ndi "zakumwa wamba." Mowa wosiyanasiyana, vinyo, ndi zakumwa zoledzeretsa zimakhala ndi zakumwa zosiyana.

Zakumwa zoledzeretsa zimakhudza thupi kwambiri kuposa zakumwa zochepa.

Chakumwa wamba chimakhala ndi magalamu 14 a mowa wosadetsedwa.

Izi zimakhala pafupifupi ma ola 12 a mowa wokhazikika pa 5% ya mowa, ma ola 8 mpaka 9 a mowa wa chiwerewere pa 7% ya mowa, mavitamini asanu a vinyo pa 12% ya mowa, ndi ma ola 1.5 a mizimu yosungunuka ndi 40% ya mowa.

Kodi chimachitika ndi chiyani mukamwa?

Umu ndi momwe thupi limamwe mowa mukamwa:

• Pakamwa. Mukayamba kumwa mowa, gawo lochepa kwambiri limalowa m'mitsempha yaying'ono mkamwa ndi lilime.
• Mimba. Mowa ukamafika m'mimba, mpaka 20 peresenti imalowa m'mwazi.
• Matumbo aang'ono. Mowa ukamadutsa m'matumbo ang'onoang'ono, 75 mpaka 85 peresenti yotsalayo imalowa m'magazi.

Magazi amasunthira mowa mbali zosiyanasiyana za thupi. Apa ndi pomwe mowa umapita ndi zomwe umachita:

• Magazi. Mowa umapitilizabe kuyenda m'magazi mpaka chiwindi chitawonongeka kwathunthu.
• Chiwindi. Chiwindi chimasefa magazi anu ndikutswanya 80 mpaka 90% ya mowa womwe mumamwa mumadzi, kaboni dayokisaidi, ndi mphamvu, zomwe thupi limatha kukonza. Chiwindi chimagwiritsa ntchito michere kuti iwononge mowa. Chiwindi chimamwetsa mowa pamowa umodzi wokha pa ola limodzi
• Impso. Impso zanu zimasefa magazi anu, kuchepetsa kuchuluka kwa madzi m'thupi lanu ndikuchotsa zonyansa m'thupi lanu mumkodzo wanu. Mowa umakakamiza impso zanu kuti zizigwira ntchito mwamphamvu chifukwa zimatulutsa mkodzo wambiri kuti muchotse zonyansa zakumwa zoledzeretsa. Thupi limatulutsa mpaka 10 peresenti ya mowa womwe umamwa mkodzo.
• Ubongo. Mowa umachoka m'magazi kulowa muubongo mkati mwa mphindi 5 mpaka 10 mutamwa. Mowa umatha kubweretsa kusintha kwamalingaliro, kuvutika ndi kulingalira ndi kulumikizana, komanso ngakhale kuvuta kupanga zikumbukiro (kuzimitsidwa).
• Mapapo. M'mapapu, mowa wina amasanduka nthunzi ngati mpweya. Munthu amatha kupuma mowa mpaka 8% ya mowa womwe amamwa.
• Khungu. Kamwedwe kakang'ono kamatuluka m'mitsempha yamagazi yabwino yomwe ili pansi pakhungu.

Mwa amayi apakati, zakumwa zoledzeretsa zimadutsa m'mimba mwa mayi kupita kwa mwana wake wosabadwa. Makanda amamwa mowa wofanana ndi amayi awo koma sangathe kumwa mowa ngati akulu. Kumwa mowa nthawi iliyonse ya mimba sikulangizidwa.

Kodi chimachitika ndi chiyani mukamamwa wopanda kanthu m'mimba?

Aliyense amamwa mowa pamlingo wosiyana. Amayi, achichepere, ndi anthu ocheperako amakonda kumwa mowa mofulumira kuposa amuna ndi anthu omwe ndi achikulire komanso okulirapo.

Thanzi lanu limakhudzanso momwe thupi lanu limapangidwira mowa.

Koma kudya kumathandizanso kwambiri momwe thupi lanu limagwiritsira ntchito mowa. Mowa umangoyamwa msanga m'matumbo ang'onoang'ono. Mowa ukakhala nthawi yayitali m'mimba, umachedwetsa pang'ono ndipo umachedwetsa thupi.

Chakudya chimalepheretsa mowa kuti usadutse mwachangu m'matumbo anu ang'onoang'ono. Mukakhala ndi chakudya m'mimba musanamwe, mowa umayamwa pang'onopang'ono.

Mukamwa mopanda kanthu, mowa wambiri womwe mumamwa umadutsa mwachangu kuchokera m'mimba kupita m'matumbo ang'onoang'ono, pomwe ambiri amaloledwa m'magazi.

Izi zimawonjezera zovuta zonse zakumwa, monga kuthekera kwanu kulingalira ndikugwirizanitsa kayendedwe ka thupi lanu.

Kumwa pang'ono pang'ono mopanda kanthu m'mimba sikungakhale vuto lalikulu. Koma kumwa mowa wambiri msanga mopanda kanthu kungakhale koopsa.

Kulephera kuganiza bwino kapena kusuntha thupi lanu moyenera kumatha kupweteketsa kwambiri, kumabweretsa kuvulala kapena kufa nthawi yayitali.

Zoyenera kuchita pakumwa mopanda kanthu m'mimba

Kusankha chakumwa choledzeretsa, kuchidula ndi madzi kapena zakumwa zina zosakhala zakumwa zoledzeretsa, kumwera nthawi yayitali, komanso kumwa madzi nthawi yomweyo ndi njira zonse zochepetsera kuchuluka kwa zakumwa zanu.

Koma izi sizikhala ndi zotsatirapo zazing'ono momwe thupi lanu limayamwa mowa womwe ulipo. Mkhalidwe wabwino kwambiri wopewa zovuta zilizonse zakumwa kuchokera m'mimba yopanda kanthu ndiyomwe muyenera kupewa kudya chakudya.

Idyani ola limodzi musanamwe ngati mukufuna kumwa zakumwa zingapo mukakhala pansi. Musamwe zakumwa zoposa chimodzi pa ola limodzi ndikudziwa malire anu.

Ngati mumamwa mopanda kanthu ndikuyamba kumva kupweteka m'mimba kapena nseru, kapena kuyamba kusanza, ndikofunikira kusiya kumwa ndikuuza munthu yemwe muli ndimomwe mukumvera.

Mosakayikira mwina mwamwa kwambiri kapena mofulumira kwambiri. Yambani kumwa madzi pang'onopang'ono ndikuyesera kudya zakudya zosavuta kupukusa ndi zopatsa mphamvu zambiri monga pretzels kapena mkate.

Zomwe mungachite mukakhala poizoni wa mowa

Kupweteka, nseru, ndi kuwuma kowuma kapena kusanza zitha kukhalanso zizindikilo za chiopsezo chowopsa chotchedwa poizoni wa mowa. Mutha kuzindikira zakumwa zakumwa zoledzeretsa ndi zizindikilo zingapo, kuphatikiza:

• chisokonezo
• hypothermia (kutentha thupi pang'ono) komwe kumayambitsa khungu lokhala ndi ma buluu
• kutayika kwa mgwirizano
• kupuma pang'onopang'ono kapena kosazolowereka
• mawu osalankhula
• kupusa (chidziwitso chosamvera)
• kukomoka kutuluka

Ngati muli ndi munthu yemwe atha kumwa mowa, imbani 911 nthawi yomweyo. Popanda kuthandizidwa mwachangu, poyizoni wa mowa amatha kumatha kukomoka, kuwonongeka kwaubongo, kapena kufa kumene.

Yesetsani kumukhazika pansi munthuyo ataimirira. Apatseni madzi pang'ono kuti amwe ngati ali ozindikira ndipo muwatenthe ndi bulangeti ngati zingatheke.

Ngati adutsa, agonereni chammbali ndi kuwona kupuma kwawo.

Osamusiya munthu yekhayo kuti "agone tulo," chifukwa kuchuluka kwa mowa m'magazi a munthu kumatha kupitilirabe kukwera mphindi 30 mpaka 40 atamwa chakumapeto ndipo mwadzidzidzi zimawonjezera zizindikilo zawo.

Osamupatsa khofi kapena mowa wochulukirapo, ndipo musayese kuwapatsa madzi ozizira kuti muwathandize "kusala pang'ono."

Momwe mungamvere bwino mukamwa mopanda kanthu m'mimba

Kumwa mopanda kanthu m'mimba kungakulitsenso chiopsezo chanu pazovuta zomwe zimakhalapo chifukwa chakumwa. Matendawa nthawi zambiri amachitika tsiku lotsatira atamwa mowa wambiri. Zizindikiro zimaphatikizapo:

• chizungulire kapena kumva kuti chipinda chikuzungulira
• ludzu lokwanira
• kumverera kugwedezeka
• kukhala ndi kulephera kokhazikika kapena kuganiza bwino
• kupweteka mutu
• zovuta monga kukhumudwa, kuda nkhawa komanso kukwiya
• nseru
• kusagona bwino
• kugunda kwamtima mwachangu
• kutengeka ndi kuwala ndi mawu
• kupweteka m'mimba
• kusanza

Ngakhale kuti zizindikiro zachilendo zimatha kuthana ndi mavuto awoawo, pali zina zomwe mungachite kuti muwathandize kuti achoke mwachangu. Izi zikuphatikiza:

• Zamadzimadzi. Kutumiza pamadzi, msuzi kapena msuzi wa zipatso tsiku lonse. Osayesa kumwa mowa wambiri kuti muchepetse vuto lanu
• Tulo. Kugona kumatha kuthandizira munthu wobisalira kutha msanga
• Zakudya zosavuta. Kudya zakudya zopanda pake, zakudya zosavuta kudya monga chotupitsa, ma crackers, kapena ma pretzels kumatha kukulitsa kuchuluka kwa shuga wamagazi ndikukhazikika m'mimba mwanu.
• Kupweteka kumachepetsa. Kutenga ululu monga ibuprofen kumachepetsa mutu wanu. Pewani acetaminophen mukamamwa pafupipafupi, chifukwa zimatha kukulitsa vuto lililonse la chiwindi. Muthanso kuyesa nsalu yonyowa, yozizira pamphumi panu, kuwonjezera kapena m'malo mwa mankhwala othandizira kupweteka.

Tengera kwina

Kumwa mowa wochuluka kwambiri m'kanthawi kochepa, makamaka pamimba yopanda kanthu, kumatha kukhala koopsa ndipo nthawi zina kumatha kupha.

Koma nthawi zambiri, kumwa mopanda kanthu kumangobweretsa zovuta zoyipa zomwe zimakhudzana ndi matsire. Kudya musanamwe mowa mopitirira muyeso kumatha kuchepetsa zotsatira za mowa kwa inu komanso kuchepetsa mwayi wanu woyipa mukamwa mowa.