Momwe Mungachiritse Pakamwa Pouma Panyumba

Zamkati

• Mankhwala apanyumba pakamwa pouma
• 1. Imwani madzi
• 2. Pewani mankhwala ena
• 3. Menyani zizolowezi zakumwa madzi m'thupi
• 4. Suck pa maswiti opanda shuga
• 5. Tafuna chingamu chopanda shuga
• 6. Kupititsa patsogolo chisamaliro chonse pakamwa
• 7. Gwiritsani ntchito kutsuka mkamwa kopanda mowa
• 8. Pewani kupuma kudzera pakamwa panu
• 9. Pezani chinyezi
• 11. Yesani m'malo mwa matebulo
• Kodi ndiyenera kufunafuna thandizo liti pakamwa pouma?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi pakamwa pouma ndi chiyani, ndipo zikutanthauza chiyani?

Pakamwa pouma kumachitika pamene tiziwalo timene timatulutsa malovu sikugwira ntchito bwino. Amatchedwanso xerostomia kapena hyposalivation. Sichiwonedwa ngati chovomerezeka chovomerezeka, koma nthawi zina chimakhala chizindikiro cha vuto lina.

Pakamwa pouma kumakhala kovuta kwambiri, koma mankhwala kunyumba amatha kupereka mpumulo.

Mankhwala apanyumba pakamwa pouma

Mankhwalawa satsimikiziridwa kuti amachiza pakamwa pouma, kungoti athetse.

1. Imwani madzi

Kutumiza madzi ndikukhala hydrated kumathandiza kuchepetsa pakamwa pouma. Kafukufuku apeza kuti kuchepa kwa madzi m'thupi kumatha kukhala pakamwa pouma. Kuchulukitsa madzi omwe mumamwa kumatha kuthandizira kuthana ndi kuchepa kwa madzi m'thupi pang'ono.

2. Pewani mankhwala ena

Oposa 90 peresenti yamilomo youma yapakamwa imayamba chifukwa cha mankhwala.

Kafukufuku wina adapeza kuti mitundu yodziwika ya mankhwala omwe angayambitse mkamwa ndi awa:

• mankhwala oletsa
• antihypertensives
• mankhwala a mahomoni
• bronchodilators

Ngati mukuganiza kuti mankhwala anu akupangitsani pakamwa panu kuuma, lankhulani ndi dokotala wanu.

Musasiye mwadzidzidzi kumwa mankhwala popanda kuvomerezedwa ndi dokotala wanu.

3. Menyani zizolowezi zakumwa madzi m'thupi

Nawa malingaliro:

• Pewani caffeine. Zakumwa za khofi zimatha kukhala zopanda madzi. Kafukufuku apeza kuti kumwa khofi kapena tiyi wa tiyi kapena khofi kumayambitsa kukamwa kowuma.
• Chepetsani kumwa mowa. Mowa umatha kuchepa madzi, zomwe zimatha kuyanika pakamwa. Mukakhala ndi mkamwa wouma, yesani kumwa madzi m'malo moledzera. Chosangalatsa ndichakuti, kumwa mowa sichitsimikiziridwa kuti ndi chiopsezo. Izi adayesedwa ndikukhazikitsidwa m'maphunziro ngati awa.
• Lekani kusuta. Kusuta fodya kumathanso kutaya madzi m'thupi. Kudula kapena kusiya kumatha kuchepetsa kuwuma pakamwa. Zapezeka kuti kusuta kumawonjezera mavuto pakamwa. Komabe, mu kuwunika kwa 2011, kukhala wosuta sikunakhaleko pachiwopsezo.
• Ikani shuga. Monga tiyi kapena khofi, mowa, komanso kusuta, shuga imatha kukufooketsani. Ngati mungathe, yesetsani kuchepetsa zakudya zotsekemera kuti muchepetse mavuto amukamwa. Kupewa shuga, makamaka zakumwa zomwe zili ndi shuga, kudalimbikitsidwa mu kafukufukuyu wa 2015.

4. Suck pa maswiti opanda shuga

Kuyamwa switi yopanda shuga kumatha kukupatsani mpumulo kwakanthawi pakamwa pouma. Izi zimaphatikizapo zinthu monga madontho a chifuwa, lozenges, kapena maswiti ena.

5. Tafuna chingamu chopanda shuga

Chifuwa chopanda shuga chingaperekenso mpumulo kwakanthawi kuchokera pakamwa pouma. Komanso chingamu china chimakhala ndi xylitol, chomwe chimathandiza kuyambitsa malovu.

6. Kupititsa patsogolo chisamaliro chonse pakamwa

Pakamwa pouma kungakhale chizindikiro komanso chifukwa cha ukhondo wamlomo wonyansa. Kupititsa patsogolo machitidwe amkamwa kungakhale kofunikira poteteza thanzi pakamwa panu. Izi zimaphatikizapo kuphulika pafupipafupi, kugwiritsa ntchito mankhwala otsukira mano a fluoride, komanso kugwiritsa ntchito kutsuka mkamwa.

7. Gwiritsani ntchito kutsuka mkamwa kopanda mowa

Kutsuka pakamwa kumathandiza pakukhazikitsa ukhondo pakamwa, zomwe zimatha kukhala pakamwa pouma.

Makamaka, kutsuka mkamwa kokhala ndi xylitol kumathandizira kulimbikitsa kupanga malovu. Izi zitha kupereka mpumulo wakanthawi kochepa, monga tanenera.

8. Pewani kupuma kudzera pakamwa panu

Kupuma pakamwa kumatha kuyipitsanso pakamwa ndikuyambitsa mavuto ena azaumoyo.

Yesetsani kupuma kudzera m'mphuno nthawi zambiri kuposa pakamwa panu, makamaka mukakumana ndi vuto lililonse pakamwa.

9. Pezani chinyezi

Kupanga chinyezi kumatha kuthandizira pakamwa pouma pongowonjezera chinyezi kumalo anu.

Kafukufuku wina adati humidification imatha kusintha pang'ono pakamwa pakumwa. Kuthamanga chopangira chinyezi usiku kumatha kuchepetsa kusapeza bwino komanso kupititsa patsogolo kugona.

10. Mankhwala azitsamba

Zitsamba zambiri zimatha kuthandizira kutulutsa malovu ndikuchepetsa pakamwa pouma, pakati pawo:

• Aloe vera (Aloe barbadensis). Gel osakaniza kapena msuzi mkati mwa masamba a chomera cha aloe vera amafewetsa pakamwa. Kugula aloe vera madzi ndi njira yabwino yochizira pakamwa pouma.
• Ginger (Zingiber officinale). Ginger - sialagogue wodziwika bwino wazitsamba. Izi zikutanthauza kuti zimathandizira kuyambitsa kupanga malovu, omwe amathandizanso pakamwa pouma. Zochita za sialagogue za Ginger zimatchulidwa m'maphunziro ambiri, kuphatikiza.
• Muzu wa Hollyhock (Alcea spp.). Hollyhock ili ndi zochita zofewetsa zofanana ndi aloe vera. Kafukufuku wa 2015 adawonetsa kuti zathandiza pakamwa pouma mothandizidwa ndi Malva sylvestris, wachibale wapafupi.
• Mizu ya Marshmallow (Malva spp.). Mizu ya Marshmallow ndi chomera chosasunthika komanso chofewetsa ngati aloe. Ndiwotchuka pachikhalidwe cha zitsamba. Kafukufuku wa 2015 adawonetsa kuti zathandiza pakamwa pouma mothandizidwa ndi Alcea digitata, wachibale wapafupi.
• Nopal nkhadze (Opuntia spp.). Nopal cactus ndi chakudya chachikhalidwe komanso mankhwala ochokera ku Mexico. Amatchedwanso prickly pear cactus, ikudziwika ndi makampani azachipatala. Kafukufuku wa 2017 adawonetsa kuti nopal imatha kusintha mkamwa wouma kapena hyposalivation.
• Zilonda (Spilanthes acmella). Spilanthes ndi chitsamba chodziwika bwino chomwe chimagwiritsidwa ntchito pokonzanso thanzi la mano. Kugwiritsa ntchito kwamwambo kumakhala ngati sialagogue yowonjezera mate, omwe angathandize pakamwa pouma.
• Tsabola wokoma (Kutulutsa kwa Capsicum). Malinga ndi kafukufukuyu wa 2011 komanso m'modzi mu 2017, tsabola wokoma amalimbikitsa salivation.

11. Yesani m'malo mwa matebulo

Mutha kugula zolowa m'malo mwa malo ogulitsa mankhwala a m'dera lanu. Mitundu yambiri yosiyanasiyana imapereka malo m'malo mwa malovu, monga xerostom.

Zogulitsazi ndizabwino kupumula kwakanthawi koma mwina sizingachiritse zomwe zimayambitsa pakamwa panu pouma.

Kodi ndiyenera kufunafuna thandizo liti pakamwa pouma?

Kukhala ndi mkamwa wouma sikumakhala vuto lalikulu. Nthawi zina zimakhala chizindikiro kuti mwangotaya madzi pang'ono.

Onani dokotala wanu:

• Ngati mukuganiza kuti mankhwala ndiwo amachititsa. Ndibwino kuti mukambirane zakuchotsa mankhwala musanagwiritse ntchito.
• Ngati muli ndi zizindikilo zina. Zina ndi monga:
  • mtundu wa 2 shuga
  • matenda a impso
  • Matenda a Parkinson
  • chitetezo cha mthupi / chodzitchinjiriza
  • nkhawa
  • kukhumudwa
  • kuchepa kwa magazi m'thupi
  • kusowa kwa michere

Ngati izi zikuyambitsa mkamwa mwanu wouma, kuthana ndi vutoli kungakhale kothandiza kuposa zithandizo zapakhomo.