Ubwino Waumoyo Wa Ma Saunas Ouma, ndi Momwe Amafanizira ndi Zipinda Zotentha ndi Saunas Zoyipa

Zamkati

• Ubwino wa ma saunas owuma
• Zabwino paumoyo wamtima
• Kuchepetsa zizindikiro za matenda a rheumatic
• Kuchita masewera olimbitsa thupi bwino
• Mpumulo ku mikhalidwe ina ya khungu
• Zizindikiro zochepa za mphumu
• Chiwopsezo chochepa cha matenda amisala
• Momwe ma sauna owuma amafananira ndi zipinda zotentha
• Momwe ma sauna owuma amafananira ndi ma saunas a infrared
• Kodi ma saunas ndiotetezeka kugwiritsa ntchito?
• Machenjezo
• Zisamaliro zachitetezo
• Kutenga

Kugwiritsa ntchito ma saunas othandizira kupumula, kupumula, komanso kupititsa patsogolo thanzi kwakhala kwazaka zambiri. Kafukufuku wina tsopano akuwonetsanso kukhala ndi thanzi labwino la mtima pogwiritsa ntchito sauna yowuma.

Mukakhala pansi pa sauna nthawi yochulukirapo nthawi zambiri imakhala yotetezeka, pali malangizo ndi zodzitetezera zomwe muyenera kuziganizira musanayese chipinda chotenthedwa ndi matabwa.

Pitirizani kuwerenga kuti mudziwe zambiri za malangizowa, komanso maubwino ambiri a ma sauna owuma komanso momwe amafananira ndi zipinda zowotcha ndi ma sauna oyambira.

Ubwino wa ma saunas owuma

Kugwiritsa ntchito sauna yowuma nthawi zonse kumatha kupindulitsa thanzi lanu m'njira zingapo.

Zabwino paumoyo wamtima

Kafukufuku wofalitsidwa mu 2015 adapeza kuti kugwiritsa ntchito nthawi yopuma sauna kumathandizira kuti mtima ukhale wathanzi ndikutalikitsa moyo. Makamaka, pafupipafupi kumalumikizidwa ndi kuchepa kwa:

• kufa mwadzidzidzi kwa mtima
• mitima matenda
• matenda amtima
• zonse-zimayambitsa kufa

Kuchepetsa zizindikiro za matenda a rheumatic

A omwe amayang'ana zovuta zamankhwala zosamba nthawi zonse za sauna youma, akuwonetsa kuti ma saunas atha kupindulitsa anthu omwe ali ndi matenda a rheumatic monga fibromyalgia, nyamakazi, ndi ankylosing spondylitis.

Gawo lokhazikika limathandizanso anthu omwe ali ndi:

• kutopa kwanthawi yayitali komanso ma syndromes opweteka
• Matenda osokoneza bongo
• Matupi rhinitis

Kuchita masewera olimbitsa thupi bwino

Ochita masewera olimbitsa thupi, ochita masewera olimbitsa thupi, ndi aliyense wochita masewera olimbitsa thupi atha kupindulanso chifukwa chokhala nthawi yopuma sauna. Zinapezanso kuti kusamba kwa sauna kumatha kupititsa patsogolo masewera olimbitsa thupi mwa othamanga.

Tiyenera kudziwa kuti zomwe zapezazi zidakhazikitsidwa pamayeso ang'onoang'ono osalowererapo omwe adaphunzira momwe thupi limabwerera sauna mwa othamanga.

Mpumulo ku mikhalidwe ina ya khungu

Psoriasis, yomwe imakhalapo nthawi yayitali yokha, imayambitsa kukweza, kufiyira, zigamba zowoneka kunja kwa zigongono, mawondo kapena khungu. Zigawozi zimatha kuyabwa, kuluma, kapena kuwotcha.

Harvard Health inanena kuti odwala ena omwe ali ndi psoriasis amapeza mpumulo pakayabwa akamagwiritsa ntchito sauna.

Zizindikiro zochepa za mphumu

Mphumu ndi matenda osachiritsika omwe amapsereza pang'onopang'ono ndikuchepetsa mpweya m'mapapu, zomwe zimapangitsa kupuma kupuma. Anthu omwe ali ndi mphumu samatha kupuma movutikira ngati amagwiritsa ntchito sauna pafupipafupi.

Chiwopsezo chochepa cha matenda amisala

Zotsatira zakufufuza kwa 2017 zidapeza kulumikizana pakati pafupipafupi kugwiritsa ntchito sauna ndikuchepetsa chiopsezo cha matenda amisala ndi matenda a Alzheimer mwa amuna. Amanenanso kuti kusamba kwa sauna, komwe kumalimbikitsa kupumula ndi moyo wabwino, kumatha kukhala njira yodzitetezera kumatenda ofala omwe amakumbukiridwa.

Momwe ma sauna owuma amafananira ndi zipinda zotentha

Sauna kapena nthunzi? Ndi funso lofala lomwe anthu ambiri amakhala nalo poyesa kusankha komwe angagwiritse ntchito nthawi yawo. Zipinda zotentha zimagwiritsa ntchito jenereta yodzaza ndi madzi otentha kutentha malo, omwe amakhala pafupifupi 110 ° F (43.3 ° F).

Madzi amachititsa chinyezi, chifukwa chake, amakupangirani malo onyowa kuti mukhalemo.

Mpweya wonyowa kapena wachinyezi ndi wosiyana kwambiri ndi mpweya wouma womwe mumakumana nawo mu sauna youma. Chifukwa cha izi, zina mwazabwino za chipinda chamoto ndizosiyana ndi ma sauna.

Zipinda zotentha zimathandizira kupititsa patsogolo kuyenda, kumasula minofu yolimba ndi mafupa, kulimbikitsa thanzi pakhungu potsegula ma pores, ndikuphwanya kusokonezeka mkati mwazinyalala ndi m'mapapu anu.

Momwe ma sauna owuma amafananira ndi ma saunas a infrared

Sauna youma ndi sauna infrared zonse zimatenthetsa thupi lanu, koma mwina ndi pomwe kufanana kumathera.

Mukakhala mu sauna ya infrared, thupi lanu limatenthedwa mwachindunji ndi kutentha kochokera ku nyali zamagetsi zomwe zimagwiritsa ntchito ma radiation yamagetsi. Ma sauna owuma, komano, chitenthetsani mpweya wokuzungulirani. Kutentha kotereku komwe kumayendetsa thupi ndiko komwe kumapangitsa ma sauna a infrared kukhala chisankho chodziwika kwa anthu ambiri.

Ma sauna operewera amagwiranso ntchito kutentha pang'ono, nthawi zambiri pakati pa 120˚F (48.9 ° C) mpaka 140˚F (60 ° C).Ndipo mutha kukhalamo nthawi yayitali kuposa ma sauna owuma, ndi mphindi 20 kukhala nthawi yapakati.

Ngati mwatsopano pankhaniyi, yambani ndi gawo la mphindi 10 mpaka 15, ndipo pang'onopang'ono konzekerani. Anthu ena amakhala mu sauna ya infrared mpaka mphindi 30.

Kodi ma saunas ndiotetezeka kugwiritsa ntchito?

Mwambiri, ma sauna ndiotetezeka kugwiritsa ntchito. Izi zati, pali nthawi zina pamene kugwiritsa ntchito sauna kumatha kukhala kotetezeka. Ngati simuthiriridwa bwino, kugwiritsa ntchito sauna kumatha kuyambitsa kusowa kwa madzi m'thupi.

Popeza thukuta lanu limakhala thukuta ngati njira yothetsera kutentha kwapakati, mukakhala mu sauna, mukataya madzi ambiri. Izi zitha kubweretsa vuto kwa aliyense amene samathiriridwa bwino asanafike gawo la sauna.

Achikulire ambiri athanzi amatha kupewa mavuto obwera chifukwa chotsatira sauna.

Machenjezo

Amayi oyembekezera, komanso anthu omwe ali ndi vuto loyendetsa bwino magazi, kuthamanga kwa mtima, angina wosakhazikika, komanso kufooka kwa mtima kapena matenda a valavu ya mtima ayenera kulankhula ndi dokotala asanagwiritse ntchito sauna.

Zisamaliro zachitetezo

Kudziwa njira yoyenera yogwiritsira ntchito sauna musanayambe gawo lanu loyamba kungakuthandizeni kuti mukhale otetezeka ndikupangitsa zomwe mumakumana nazo kukhala zopindulitsa kwambiri.

Kutalika kwa nthawi. Malangizo ambiri amati mphindi 15 ndi malire oyenera kwa achikulire ambiri athanzi. Komabe, kutalika kwa nthawi yomwe mumakhala mu sauna zimadaliranso pamtendere wanu.

Mungafunike kuyamba ndi gawo lalifupi ndikukhala mpaka nthawi yayitali. Muthanso kugawa nthawi yochulukirapo kukhala zigawo zing'onozing'ono komanso nthawi yozizira pakati pa magawo. Ma sauna ambiri amabwera ndi powerengetsera nthawi, choncho onetsetsani kuti mumayika nthawi yoyenera musanalowe.

Kutentha kokhazikika. Kutentha kwa sauna youma kumatha kuyambira 150 ° F mpaka 195 ° F (65.6 ° C mpaka 90.6 ° C) ndikumapeto kwake kumakhala kotentha kwambiri.

Nthawi yozizira. Ngati mukuchita gawo limodzi la sauna nthawi imodzi, onetsetsani kuti mwatuluka mu sauna ndikupatsanso thupi lanu nthawi yozizira musanabwererenso. Gwiritsani ntchito nthawi ino kukhala, kupumula, komanso kuthirira madzi.

Kuphatikiza paupangiri wogwiritsa ntchito sauna, palinso zodzitetezera zingapo zomwe mungaganizire musanakhale gawo lopumulira la sauna.

• Osapitilira nthawi yolimbikitsidwa.
• Imwani madzi ambiri musanagwiritse ntchito sauna.
• Lolani kuti thupi lanu lizizizira pang'onopang'ono mukachoka ku sauna.
• Pewani zakumwa zoledzeretsa musanapite komanso mutatha gawo lanu la sauna.
• Dzukani pang'onopang'ono kuti musachite chizungulire. Ngati mukumva chizungulire kapena kukomoka, khalani pansi kuti thupi lanu liziziziritsa.
• Sambani kusanachitike gawo lanu la sauna.

Kutenga

Kuphatikiza magawo owuma a sauna mumachitidwe anu athanzi kumatha kudzetsa maubwino angapo azaumoyo. Kwa achikulire athanzi, kugwiritsa ntchito sauna pamalo otentha kwa mphindi 10 mpaka 15 pagawo lililonse kumawerengedwa kuti ndi kotetezeka.

Onetsetsani kuti mukutsatira njira zonse zachitetezo musanagwiritse ntchito sauna, ndipo lolani thupi lanu nthawi yokwanira kuti muziziziritsa mukamaliza.

Ngati muli ndi zovuta zamankhwala kapena zovuta zathanzi, ndibwino kuyankhula ndi dokotala musanakhale pansi pa sauna.