Zomwe Zimayambitsa Matenda a Dysbiosis Ndipo Amathandizidwa Bwanji?

Zamkati

• Nchiyani chimayambitsa dysbiosis ndipo ndani ali pachiwopsezo?
• Zizindikiro za dysbiosis ndi ziti?
• Kodi matenda a dysbiosis amapezeka bwanji?
• Mayeso a organic acids
• Kusanthula kwathunthu kwa chopondapo (CDSA)
• Kuyesedwa kwa hydrogen
• Kodi ndi njira ziti zamankhwala zomwe zingapezeke?
• Kodi pali kusintha kulikonse pakadyedwe kofunikira?
• Dysbiosis ngati chiopsezo cha matenda ena
• Maganizo ake ndi otani?
• Malangizo popewa
• Zoganizira
  

Kodi dysbiosis ndi chiyani?

Thupi lanu ladzaza ndi mabakiteriya osavulaza omwe amadziwika kuti microbiota. Ambiri mwa mabakiteriyawa amakhala ndi thanzi labwino ndipo amathandizira kuti thupi lanu lizichita bwino.

Koma imodzi mwa mabakiteriyawa ikakhala kuti siyabwino, imatha kubweretsa dysbiosis. Dysbiosis imachitika pomwe mabakiteriya am'magazi anu am'mimba (GI) - omwe amaphatikizanso m'mimba mwanu ndi matumbo - amakhala osagwirizana.

Zotsatira zina za dysbiosis, monga kukhumudwa m'mimba, ndizosakhalitsa komanso zofatsa. Nthawi zambiri, thupi lanu limatha kukonza kusakhazikika popanda chithandizo. Koma ngati zizindikiro zanu zikuwonjezeka kwambiri, muyenera kukaonana ndi dokotala kuti akupatseni matenda.

Werengani kuti mudziwe zambiri za zomwe zingayambitse dysbiosis, momwe mungazindikire zizindikiro zake, ndi zomwe mungachite kuti muthane ndi vutoli.

Nchiyani chimayambitsa dysbiosis ndipo ndani ali pachiwopsezo?

Kusokonezeka kulikonse mu microbiota kumatha kuyambitsa dysbiosis.

Dysbiosis ikachitika mu tsamba lanu la GI, chimakhala chifukwa cha:

• kusintha kwa zakudya komwe kumawonjezera kudya kwanu mapuloteni, shuga, kapena zowonjezera zowonjezera
• kumwa mwangozi mankhwala, monga mankhwala ophera tizilombo pa zipatso zosasamba
• kumwa zakumwa ziwiri kapena zingapo patsiku
• mankhwala atsopano, monga maantibayotiki, omwe amakhudza zomera zanu m'matumbo
• ukhondo wamano, womwe umalola kuti mabakiteriya akule bwino pakamwa panu
• kuchuluka kwa kupsinjika kapena kuda nkhawa, komwe kumatha kufooketsa chitetezo chamthupi
• Kugonana mosadziteteza, komwe kumakupatsani mabakiteriya owopsa

Dysbiosis imakhalanso yofala pakhungu lanu. Zitha kuyambitsidwa ndikupezeka kwa mabakiteriya owopsa kapena kuchuluka kwa mabakiteriya amtundu umodzi.

Mwachitsanzo, Staphylococcus aureus Mabakiteriya amatha kulamulidwa ndipo amatsogolera ku matenda a staph. Gardnerella vaginalis mabakiteriya amatha kupitilira mabakiteriya athanzi kumaliseche ndipo amayambitsa kuyaka, kuyabwa, ndi kutulutsa.

Zizindikiro za dysbiosis ndi ziti?

Zizindikiro zanu zimadalira komwe kusamvana kwa bakiteriya kumayambira. Zitha kusiyananso kutengera mitundu ya mabakiteriya omwe alibe malire.

Zizindikiro zodziwika ndizo:

• mpweya woipa (halitosis)
• kukhumudwa m'mimba
• nseru
• kudzimbidwa
• kutsegula m'mimba
• kuvuta kukodza
• kuyabwa kwa amayi kapena kwamitsempha
• kuphulika
• kupweteka pachifuwa
• zidzolo kapena kufiira
• kutopa
• kukhala ndi vuto loganiza kapena kulingalira
• nkhawa
• kukhumudwa

Kodi matenda a dysbiosis amapezeka bwanji?

Pambuyo powerenga mbiri yanu yazachipatala ndikuwunika zomwe muli nazo, dokotala wanu atha kuyitanitsa chimodzi kapena zingapo za izi:

Mayeso a organic acids

Dokotala wanu amatenga nyemba zamkodzo ndikuzitumiza ku labotale. Katswiri wa labu amayesa ma asidi ena omwe mabakiteriya amatha kupanga. Ngati ma asidiwa ndi achilendo, zitha kutanthauza kuti mabakiteriya ena alibe mphamvu.

Kusanthula kwathunthu kwa chopondapo (CDSA)

Dokotala wanu akupititsani zida zapadera kunyumba kuti mupeze nyerere yanu. Mudzabwezera izi kwa dokotala wanu kuti akakuyeseni labu. Katswiri wa labu amayesa poop kuti awone mabakiteriya, yisiti, kapena bowa. Zotsatirazo zitha kuuza dokotala wanu ngati pali kusamvana kapena kuchuluka.

Kuyesedwa kwa hydrogen

Dokotala wanu azikumwetsani mankhwala otsekemera ndikupumira buluni. Mpweya womwe uli mu buluni ungayesedwe ngati pali mpweya wopangidwa ndi mabakiteriya. Mpweya wambiri kapena wocheperako umatha kuwonetsa kusamvana kwa bakiteriya. Mayesowa amagwiritsidwa ntchito poyesa kuchuluka kwa bakiteriya m'mimba (SIBO).

Dokotala wanu angathenso kutenga mabakiteriya kapena minofu (biopsy) kuchokera kumalo opatsirana kuti awone mabakiteriya omwe akuyambitsa matendawa.

Kodi ndi njira ziti zamankhwala zomwe zingapezeke?

Ngati mankhwala ali kumbuyo kwa kusakwanira kwa bakiteriya, dokotala wanu angakulimbikitseni kuti musiye kugwiritsa ntchito mpaka mabakiteriya abwezeretsedwanso.

Dokotala wanu amathanso kukupatsani mankhwala othandizira kuteteza mabakiteriya, kuphatikizapo:

• ciprofloxacin (Cipro), mankhwala omwe amachiza matenda am'matumbo chifukwa cha dysbiosis
• rifaximin (Xifaxan), mankhwala omwe amachiza matenda am'mimba (IBS), omwe amapezeka ndi dysbiosis
• co-trimoxazole (Septrin), antibiotic yomwe imachiza matenda am'matumbo ndi kwamikodzo omwe amabwera chifukwa cha dysbiosis

Kodi pali kusintha kulikonse pakadyedwe kofunikira?

Ngati zakudya zanu ndizomwe zimayambitsa kusamvana kwanu kwa mabakiteriya, dokotala wanu adzakuthandizani kupanga dongosolo la zakudya.

Izi zitha kuwonetsetsa kuti mukupeza michere yokwanira kuti mabakiteriya azikhala olimba, kuphatikiza:

• Mavitamini ovuta B, monga B-6 ndi B-12
• kashiamu
• magnesium
• beta-carotene
• nthaka

Dokotala wanu angakuuzeninso kuti musiye kudya zakudya zina zomwe zimakhala ndi mankhwala owopsa kapena michere yambiri.

Zakudya zomwe mutha kuwonjezera pazakudya zanu ndi izi:

• mdima, masamba obiriwira, kuphatikiza sipinachi ndi kale
• nsomba, kuphatikizapo nsomba ndi mackerel
• nyama yatsopano (pewani nyama zomwe zasinthidwa)

Zakudya zomwe mungafunike kuti musiye kudya ndi monga:

• nyama zosinthidwa, monga nyama yamphongo ndi nyama yamchere kapena yamzitini
• chakudya chimanga, oats, kapena mkate
• zipatso zina, monga nthochi, maapulo, ndi mphesa
• mkaka, kuphatikizapo yogurt, mkaka, ndi tchizi
• zakudya zokhala ndi shuga wambiri, monga madzi a chimanga, manyuchi a mapulo, ndi nzimbe zosaphika

Kutenga pre-ndi maantibiotiki kungathandizenso kuti m'matumbo mwanu musakhale bwino. Zowonjezerazi zili ndi zikhalidwe za mabakiteriya omwe mungathe kudya, kumwa, kapena kumwa mankhwala. Lankhulani ndi dokotala wanu za mitundu iti ya pre-kapena maantibiotiki omwe muyenera kuyika microbiota yanu moyenera.

ikuwonetsa kuti yoga ndi kusinkhasinkha zitha kuthandizira thupi lanu kuyamwa michere. Amathanso kuwonjezera magazi kulowa muubongo wanu ndikubwerera m'matumbo anu. Izi zitha kuchepetsa zina mwazizindikiro za dysbiosis.

Dysbiosis ngati chiopsezo cha matenda ena

Dysbiosis yasonyezedwa kuti ikugwirizana kwambiri ndi matenda ndi zikhalidwe zina, kuphatikizapo:

• Kufufuza
• Matenda am'matumbo, monga colitis
• candida, mtundu wa matenda a yisiti
• matenda a celiac
• leaky gut syndrome
• matenda ashuga
• kunenepa kwambiri
• matenda a polycystic ovary
• mikhalidwe ya khungu, monga chikanga
• matenda a chiwindi
• matenda a mtima kapena kulephera kwa mtima
• Dementia yobwera mochedwa
• Matenda a Parkinson
• khansa m'matumbo kapena m'matumbo mwanu

Maganizo ake ndi otani?

Dysbiosis nthawi zambiri imakhala yofatsa ndipo imatha kuchiritsidwa kudzera mumankhwala komanso kusintha kwa moyo. Koma ngati sanalandire chithandizo, dysbiosis imatha kubweretsa zovuta, kuphatikiza IBS.

Onani dokotala wanu nthawi yomweyo ngati mukumva kuwawa kwachilendo kapena kosalekeza m'mimba kapena kukwiya pakhungu. Dokotala wanu atazindikira kuti muli ndi vuto lanu, sizingakhale zovuta kuti mukhale ndi zovuta zina.

Malangizo popewa

Zosintha zina pamoyo wanu zitha kuthandiza kuti mabakiteriya anu azikhala ochepa komanso kupewa kuchuluka kwakachuluka.

Zoganizira

• Ingotengani maantibayotiki moyang'aniridwa ndi dokotala wanu.
• Lankhulani ndi dokotala wanu za kuwonjezera zowonjezera kapena maantibiotiki pazomwe mumachita tsiku ndi tsiku kuti muthane ndi mabakiteriya am'mimba.
• Imwani mowa pang'ono kapena pewani kwathunthu, chifukwa amatha kusokoneza mabakiteriya m'matumbo mwanu.
• Sambani ndikuwombera tsiku lililonse kuti mabakiteriya asakule pakamwa panu.
• Gwiritsani ntchito kondomu nthawi zonse pogonana kuti muteteze kufalikira kwa mabakiteriya ndi matenda opatsirana pogonana.