8 Zotsekemera Zakumwa Zotsekemera, Zotopetsedwa

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Kodi zakumwa zotsekemera zimayambitsa kunenepa kwambiri? Woweruza Milandu Wamkulu Woweruza Milton Tingling, yemwe posachedwapa adakana "chiletso" cha New York City sakukhulupirira. Malinga ndi mkonzi wa Huffington Post Healthy Living Meredith Melnick, Tingling adafotokoza momveka bwino kuti Board of Health idangoyenera kuchitapo kanthu "mzindawu ukakumana ndi zoopsa chifukwa cha matenda," adalemba izi. "Izi sizinawonetsedwe pano."

Kwa ife, mlanduwu ndiwowoneka bwino: Zakumwa zotsekemera sizimangodzaza ndi zopatsa mphamvu, zimawonekeranso kuti zimayambitsa majini omwe amapangitsa ena mwa ife kunenepa, malinga ndi kafukufuku wa 2012.

Koma mafunso ena angapo otsala pang'ono okhudza koloko ndi thanzi lathu ndi lochepa lakuda ndi loyera: Kodi soda ndi yabwino kwa ife? Kodi thovuli limakhudza mafupa athu? Nanga bwanji madzi a chimanga a fructose? Nazi zowona zomwe zimanenedwa pazakumwa zotsekemera komanso thanzi lathu.

1. Zonena zake: Zakudya zakumwa zabwino ndizabwino kwa inu kuposa soda wamba

Zoona zake: "Soda yazakudya si njira yothetsera vuto," akutero Lisa R. Young, Ph.D., R.D., C.D.N., pulofesa wothandizira pazakudya ku NYU, wolemba mabuku. Dongosolo La Wouza Ena. Kusakhala ndi shuga sikutanthauza thanzi. M'malo mwake, "mamvekedwe abodza" a zakumwa zoziziritsa kukhosi akhoza kukhala ovuta, akutero a Young. Chiphunzitsochi chimati ubongo umaganiza kuti kukoma kumawonetsa ma calories m'njira, ndipo kumayambitsa njira zina zamagetsi zomwe, zimatha kupangitsa kunenepa kwa omwe amamwa koloko.

Ndipo kukulitsa m'chiuno sizinthu zokhazokha: zakumwa zakumwa zakumwa zakhudzana ndi mavuto ambiri azaumoyo, kuphatikiza kuchuluka kwa matenda ashuga, stroko, komanso chiwopsezo cha mtima.

Maphunzirowa samatsimikizira kuti kumwa zakumwa zoziziritsa kukhosi nthawi zonse kumayambitsa mavuto azaumoyo, Achinyamata amachenjeza, koma palibe chilichonse chopatsa thanzi.

2. Zonena: Ngati mukufuna mphamvu zambiri, sankhani chakumwa chopatsa mphamvu kuposa khofi

Zowona: Chowonadi ndichakuti, chakumwa chofewa chomwe chimagulitsidwa mphamvu-monga Red Bull kapena Rock Star-chimakhala ndi tiyi kapena khofi wocheperako kuposa kapu ya khofi, koma shuga wambiri. Zoonadi, chakumwa chopatsa mphamvu ndichosavuta kuchimeza, koma izi sizisintha mfundo yosavuta yoti khofi wanu wamba wofulidwa amakhala pakati pa 95 ndi 200mg wa caffeine pa ma ounces asanu ndi atatu, pomwe Red Bull ili ndi pafupifupi 80 mg kwa ma 8.4 ounces, malinga ndi a Mayo. Chipatala.

3. Zonena zake: Soda yoyera ndiyabwino kuposa soda

Zowona: Ngakhale utoto wa caramel womwe umayambitsa utoto wofiirirawu ungathe kutulutsa mano anu, atero a Young, kusiyana kwakukulu pakati pa sodas wowoneka bwino kapena wonyezimira motsutsana ndi zakumwa zakuda zakuda ndi caffeine. Ganizirani za Coca Cola motsutsana ndi Sprite, kapena Pepsi motsutsana ndi Sierra Mist. (Mountain Dew ndi chodziwikiratu kupatulapo.) Poganizira kuti pafupifupi chitini cha koloko ali ndi khofi wocheperako kuti kapu ya khofi, ambiri omwa koloko mwina safunikira kusinthana Coke kwa Sprite.Koma ngati mukuyandikira "kochuluka bwanji?" caffeine tipping point, ili likhoza kukhala lamulo labwino kutsatira.

4. Zonena: Soda wopangidwa ndi madzi a chimanga ndi oyipa kwambiri kuposa soda yopangidwa ndi nzimbe

Zowona: Zikuoneka kuti vuto sindiwo chotsekemera chokhazikitsidwa ndi chimanga, ndiye kuti shuga ali ndimadzi. "Ndachita zambiri kuti ndiwonetse ziwanda," a Michael Pollan adauza a Cleveland Plain-Dealer. "Ndipo anthu adachotsa uthenga woti pali chinachake cholakwika ndi izo. Kafukufuku wambiri amati izi siziri choncho. Koma pali vuto ndi kuchuluka kwa shuga komwe timadya."

Mafuta onse otsekemera amatha kukhala pafupifupi theka la shuga ndi theka la fructose (madzi a chimanga ndi pafupifupi 45 mpaka 55% fructose, poyerekeza ndi 50% ya shuga). Mwakutero, amachitanso chimodzimodzi mthupi, zomwe zikutanthauza kuti: "HFCS, ndi 45-55% ya fructose, ndipo nzimbe zam'madzi ndi 50% fructose," atero a David Katz, MD komanso director of the Yale Malo Othandizira Kafukufuku Waku University. "Chifukwa chake zonsezi ndizofanana. Shuga ndi shuga, ndipo mlingowu umapangitsa poizoni mulimonsemo."

5. Chidziwitso: Ulendo wopita kumalo ochitira masewera olimbitsa thupi umafuna chakumwa cha masewera

Zowona: Onerani malonda a Gatorade ndipo ndinu oganiza bwino kuti mudzafunika zakumwa zamasewera nthawi iliyonse mukatuluka thukuta. Koma chowonadi ndichakuti nkhokwe zanu zama electrolyte ndi glycogen sizimatha mpaka kupitilira ola limodzi la maphunziro owonjezera. Ndiye kuti gawo la mphindi 45 pa treadmill? Mwinamwake sizidzafuna zambiri kuposa madzi ena.

6. Chidziwitso: Mpweya umafooketsa mafupa

Zowona: Young akuti izi mwina zidabadwa ndi lingaliro lakuti ngati ana (kapena akuluakulu, pankhaniyi) akumwa soda kwambiri, akumwa mkaka wosapindulitsa kwambiri kwa mafupa. Koma kafukufuku waposachedwa walowa mu ulalo wa soda ndi mafupa. Kafukufuku wa 2006 adapeza kuti azimayi omwe amamwa ma kola atatu kapena kupitilira apo pa sabata (ngakhale anali kudya, kudya pafupipafupi, kapena opanda khofi) anali ndi kuchepa kwambiri kwa mafupa, zomwe zidapangitsa kuti ofufuzawo akhulupirire kuti wopalamulayo ndi wothandiziranso phosphoric acid, wopezeka pafupipafupi ku colas kuposa ma sodas omveka, omwe amachepetsa acidity yamagazi, The Daily Beast akuti. Thupi ndiye "limatulutsa kashiamu m'mafupa anu kuti achepetse asidi," wolemba kafukufuku Katherine Tucker adauza tsambali.

Ena anena kuti kungokhala kaboni kokha komwe kumavulaza mafupa, koma zomwe zimachokera ku soda imodzi sizingakhale zofunikira, malinga ndi lipoti la Sayansi Yotchuka.

7. Chidziwitso: Ma calories onse ndi ofanana, ngakhale atachokera kuti

Zowona: Kafukufuku akuwonetsa kuti kumwa mwachangu fructose mu shuga komanso manyuchi a chimanga a fructose sikulimbikitsa kupanga leptin, timadzi timene timatumiza chizindikiro ku ubongo thupi likakhuta. Izi nthawi zambiri zimabweretsa kumwa kwambiri zakumwa zopatsa mphamvu kwambiri. Ndipo kafukufuku wapeza kuti omwa koloko samalipira ma calories awo owonjezera mwa kudya zopatsa mphamvu zochepa kwina. Mwa kuyankhula kwina: mwina mudzadya zokazinga ndi soda-osati apulo.

8. Zomwe amanena: Mame amapiri amachepetsa kuchuluka kwa umuna

Zowona: Nthano iyi ndi nthano chabe yakumizinda. Palibe kafukufuku yemwe akulemba zakukhudzidwa ndi chonde kuchokera pakumwa Mame a Phiri, Dailyday malipoti. Oyerekeza ambiri amalumikiza mphekeserayi ndi chakudya (chomwe chimaonedwa kuti ndi chotetezeka) chomwe chikongoletsa chikasu cha No. 5 chomwe chimapatsa Mountain Dew mawonekedwe ake. Yellow No. 5 yatenga mitu yaposachedwa, ngati m'modzi mwa utoto awiri azakudya mabulogu awiri aku North Carolina akufuna kuchotsa ku Kraft Macaroni & Tchizi. Amati Yellow No 5 ndiyowopsa, ndipo kwenikweni utoto wazakudya umalumikizidwa ndi zinthu monga ziwengo, ADHD, migraines, ndi khansa.

"Kumapeto kwa tsikuli, zonse zimakhala zazing'ono," akutero a Young. "Palibe amene adzakhala ndi umuna wocheperako kuchokera ku soda wamba."

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