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Zamkati

• 1. Muzisamba m'manja nthawi zonse
• 2. Samalani ndi ukhondo wa chakudya
• 3. Nthawi zonse muzisamba mphika mutatha kutsegula m'mimba
• 4. Pewani kugawana nawo zinthu zanu
• 5. Lowani zipatso ndi ndiwo zamasamba
• 6. Madzi akumwa
• 7. Valani magolovesi posamalira nyama
• Kodi chithandizo

THE Escherichia coli (E. coli) ndi bakiteriya mwachilengedwe omwe amapezeka m'matumbo ndi mumikodzo, koma amathanso kupezeka mwa kudya zakudya zoyipa, zomwe zimatha kubweretsa kuwonekera kwa zizindikiritso zamatenda am'matumbo, monga kutsegula m'mimba, kusapeza bwino m'mimba, kusanza ndi kusowa madzi m'thupi , Patangopita maola ochepa mutatha kudya. Dziwani momwe mungazindikire zizindikiro za E. coli.

Matendawa amatha kuchitika mwa munthu aliyense atha kuipitsidwa, komabe ndizofala kwambiri kuti bakiteriya imayamba kwambiri mwa ana, okalamba komanso anthu omwe ali ndi chitetezo chamthupi chofooka. Chifukwa chake, kupewa kuipitsidwa ndi Escherichia coli ndikofunikira kusamala, monga:

1. Muzisamba m'manja nthawi zonse

Ndikofunika kusamba m'manja ndi sopo, komanso kupaka pakati pa zala zanu mukatha kusamba, musanaphike chakudya komanso mutasintha thewera la mwana ndi kutsekula m'mimba. Mwanjira imeneyi, ngakhale zitakhala kuti sizotheka kuyang'ana ndowe m'manja mwanu, zimatsukidwa bwino nthawi zonse.

Onerani vidiyo yotsatirayi ndikuwona momwe mungasambitsire manja anu moyenera:

2. Samalani ndi ukhondo wa chakudya

Bakiteriya E. coli itha kupezeka m'matumbo a nyama monga ng'ombe, ng'ombe, nkhosa ndi mbuzi, ndipo chifukwa chake mkaka ndi nyama za nyama izi ziyenera kuphikidwa zisanamwe, kuphatikiza ndikofunikira kusambanso m'manja mutatha kugwira zakudya izi. Mkaka wonse womwe umagulidwa m'misika ndiwosadyedwa kale, wokhala wotetezeka kuti ungamwe, koma wina akhoza kusamala ndi mkaka womwe watengedwa mwachindunji kuchokera ku ng'ombe chifukwa imatha kukhala yoyipitsidwa.

3. Nthawi zonse muzisamba mphika mutatha kutsegula m'mimba

Nthawi zonse munthu yemwe ali ndi gastroenteritis kuti atuluke kuchimbudzi, iyenera kutsukidwa ndi madzi, klorini kapena zinthu zina zoyeretsera m'bafa momwe munali mankhwala enaake. Chifukwa chake mabakiteriya amachotsedwa ndipo pamakhala chiopsezo chochepa chodetsa anthu ena

4. Pewani kugawana nawo zinthu zanu

Mtundu waukulu wa kuipitsidwa ndi kukhudzana m'kamwa, choncho munthu amene ali ndi kachilomboka E. coli muyenera kusiyanitsa galasi, mbale, zodulira ndi matawulo kuti pasakhale chiopsezo chotumiza mabakiteriya kwa anthu ena.

5. Lowani zipatso ndi ndiwo zamasamba

Asanadye zipatso ndi peel, letesi ndi tomato, mwachitsanzo, ayenera kumizidwa mu beseni ndi madzi ndi sodium hypochlorite kapena bleach kwa mphindi pafupifupi 15, chifukwa njirayi ndiyotheka kuthetsa osati kokha Escherichia coli, komanso tizilombo tina tomwe timatha kupezeka mchakudyacho.

6. Madzi akumwa

Madzi owiritsa kapena osasankhidwa ndioyenera kudyedwa, koma sikulimbikitsidwa kumwa madzi a pachitsime, mtsinje, mtsinje kapena mathithi osayamba kuwira kwa mphindi 5, chifukwa atha kuipitsidwa ndi mabakiteriya.

7. Valani magolovesi posamalira nyama

Omwe amagwira ntchito m'mafamu kapena m'minda yosamalira ziweto, ayenera kuvala magolovesi akakumana ndi ndowe za ziwetozi, chifukwa ali pachiwopsezo chachikulu chotenga matenda mwa Escherichia coli.

Kodi chithandizo

Chithandizo cha matenda am'mimba omwe amayamba chifukwa cha E. coli Imatha masiku 7 mpaka 10 ndipo adayenera kuwonetsedwa ndi adotolo, ndipo kugwiritsa ntchito paracetamol ndi maantibayotiki kungalimbikitsidwe. Mukamalandira chithandizo ndikofunikira kudya zakudya zosavuta kudya monga msuzi wa masamba, mbatata yosenda, kaloti kapena maungu, ndi nkhuku yophika yophika ndi mafuta pang'ono.

Kutaya madzi ndikofunikira kwambiri ndipo tikulimbikitsidwa kumwa madzi, madzi amchere kapena mchere, makamaka pambuyo panthaŵi yotsekula m'mimba kapena kusanza. Mankhwala sayenera kugwiritsidwa ntchito kutsekula matumbo, chifukwa mabakiteriya amayenera kuthetsedwa ndi ndowe. Onani zambiri zamankhwala E. coli.