Idyani Zipatso Zina, Sungani Mimba Yanu?

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Strawberries mwina sangakhale nyengo pompano, koma pali chifukwa chabwino chodya mabulosiwo chaka chonse, makamaka ngati mumamwa mowa kapena mumakhala ndi zilonda zam'mimba. Kafukufuku watsopano wapeza kuti strawberries amateteza m'mimba yowonongeka ndi mowa.

Phunziro latsopanolo linasindikizidwa m'magazini MALO OYAMBA ndikugwiritsa ntchito makoswe kuti awone momwe kutulutsa kwa sitiroberi kumakhudzira thanzi m'mimba. Ochita kafukufuku adapeza kuti makoswe omwe anali ndi sitiroberi kwa masiku 10 asanamwe mowa anali ndi zilonda zam'mimba zochepa kuposa makoswe omwe sanamwe mastrawberries. Ochita kafukufuku amakhulupirira kuti zotsatira zabwino za sitiroberi zimagwirizana ndi kuchuluka kwawo kwa antioxidants ndi phenolic mankhwala (omwe ali ndi anti-inflammatory and anti-clotting properties), komanso kuti zipatsozo zimatulutsa michere yofunika kwambiri ya thupi, malinga ndi ScienceDaily. Ochita kafukufuku akuganiza kuti zabwino zake zidzawonekeranso mwa anthu, ngakhale kuli kofunika kufufuza kwina.

Ndikofunika kuzindikira kuti kudya sitiroberi pokhapokha mutamwa mowa sikunathandize kuti m'mimba mukhale ndi thanzi labwino. Ngakhale ma strawberries sanakhudzenso kuledzera. Kuti mupindule kwambiri, muyenera kupanga zipatso kukhala gawo lazakudya zanu zanthawi zonse ndipo - ndithudi - kumwa pang'ono.

Kodi mumadya bwanji sitiroberi?

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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