Momwe Kudya Dessert Tsiku Lililonse Kudathandizira Katswiriyu Kutaya Mapaundi 10

Zamkati

• Kusintha Kwanga
• Kuyesera kwa Dessert
• Momwe Maganizo Anga Pazakudya Anasinthira Kosatha
• Onaninso za

"Ndiye kuti kukhala wodya zakudya kumatanthauza kuti simungathe kusangalala ndi chakudya ... nzanga anafunsa, pamene tinali pafupi kutenga spoonfuls athu oyambirira a gelato.

"Inde," ndinatero, mokwiya. Sindidzaiwala funso lake komanso momwe zimachitikira m'matumbo mwanga. Ndinadziwa kuti siziyenera kukhala choncho. Ndinkadziwa kuti ndikuvutika kwambiri. Koma sindinkadziwa kuti ndisiye bwanji kudya kwambiri.

Kuganiza za chakudya tsiku lonse (kapena osachepera tsiku lonse) ndi ntchito yanga. Koma pakhala nthawi zina pomwe ndimazindikira kuti ndimafunikira kupuma. Ndinadzifunsa kuti ndithera nthawi yanga yotani kuganizira ngati sikunali kusanthula chakudya chomwe ndikudya ndikuwunika ngati chinali "chabwino" kapena "choyipa".

Ndiyenera kuvomereza kuti kuyambira pamene ndinakhala katswiri wa zakudya mpaka kumayambiriro kwa chaka chino, ndinali ndi malamulo ambiri a zakudya ndi zikhulupiriro zopotoka:

"Ndimakonda shuga, ndipo mankhwala okhawo ndi kudziletsa."

"Ndikamadya kwambiri, ndimatha kuthandiza anthu ena 'kudya bwino'."

"Kukhala wochepa thupi ndiye njira yofunika kwambiri yosonyezera anthu kuti ndine katswiri wazakudya."

"Odya zakudya ayenera kusunga zakudya zotsekemera m'nyumba ndikukhala ndi mphamvu zokana."

Ndinkaona kuti ndikulephera pa zonsezi. Ndiye kodi izi zikutanthauza kuti sindinali waluso pantchito yanga?

Ndidadziwa kwakanthawi kuti kuphatikiza zakudya zopanda thanzi ngati gawo la chakudya chopatsa thanzi ndichinsinsi cha thanzi komanso chisangalalo. Nditayamba kukhala katswiri wazakudya, ndidatchula upangiri wanga ndi upangiri wabizinesi 80 Twenty Nutrition kuti nditsindike kuti kudya zakudya zopatsa thanzi 80 peresenti ya nthawiyo komanso "zopatsa thanzi" 20 peresenti yanthawiyo (nthawi zambiri zimatchedwa 80/20 ulamuliro) zotsatira moyenera. Komabe, ndinkavutika kuti ndikhalebe wotero.

Kuchepetsa shuga, zakudya zopatsa thanzi, kusala kudya kwakanthawi…Ndidayesa zakudya zosiyanasiyana ndi ma regimens poyesa "kukonza" zovuta zanga zazakudya. Ndikanakhala wotsatira wotsatira wabwino kwa sabata yoyamba kapena kupitilira apo, kenako ndikupanduka ndikudya zakudya zotsekemera, pizza, batala waku France-chilichonse chomwe sichinali "malire". Izi zidandisiya nditatopa, ndikusokonezeka, ndikudzimva wamlandu komanso manyazi. Ngati Ine analibe mphamvu zokwanira kuti achite izi, nditha kuthandiza bwanji anthu ena?

Kusintha Kwanga

Chilichonse chinasintha nditayamba kudya mosamala ndikupanga pulogalamu ya omwe adapulumuka khansa yomwe idaphatikizapo malingaliro awa. Anthu ambiri omwe ndinakumana nawo ku malo a khansa anali ndi mantha kuti kudya chinthu cholakwika ndi chomwe chinayambitsa khansa yawo-ndipo ankakhala mwamantha kuti kudya mopanda ungwiro kungayambitsenso.

Ngakhale zili zoona kuti moyo wonse ukhoza kuonjezera kapena kuchepetsa chiopsezo cha mitundu ina ya khansa ndi kubwereranso, zinandimvetsa chisoni kwambiri kumva anthu akunena kuti sadzakhalanso ndi zakudya zomwe ankakonda. Ndinamva chisoni ndi mmene anamvera ndipo ndinawalangiza za kuzindikira pamene chikhumbo chokhala ndi thanzi labwino chingawononge thanzi lawo ndi thanzi lawo.

Mwachitsanzo, ena mwa makasitomala anga adagawana kuti azipewa zikondwerero ndi abwenzi komanso abale kuti apewe zakudya zomwe amawawona ngati zosayenera. Angamve kupsinjika kodabwitsa ngati sakadapeza "zoyenera" zowonjezera kapena zopangira pasitolo yazaumoyo. Ambiri a iwo adalimbana ndi nkhanza zowonongera chakudya chawo ndikutsegula zitseko zam'madzi ndikudya zakudya zopanda thanzi masiku kapena milungu imodzi. Amadzimva kuti agonjetsedwa komanso kudziimba mlandu komanso manyazi. Anadzibweretsera zowawa zonsezi ngakhale adalandira chithandizo chovuta chotere komanso kugonjetsa khansa. Sanadutse mokwanira?

Ndidawafotokozera kuti kudzipatula pagulu komanso kupsinjika kumayanjananso ndi kuchepa kwa moyo wautali komanso zotsatira za khansa. Ndinkafuna kuti aliyense wa anthuwa akhale ndi chimwemwe komanso bata. Ndinkafuna kuti azikhala ndi nthawi yabwino ndi mabanja ndi abwenzi m'malo modzipatula kuti adye "choyenera". Kuthandiza makasitomalawa kunandikakamiza kuti ndiyang'ane zikhulupiliro zanga komanso zomwe ndimakonda.

Mfundo za kadyedwe koganizira zimene ndinaphunzitsa zinagogomezera kusankha zakudya zopatsa thanzi—komanso zakudya zimene mumakonda kwambiri. Mwa kuchedwetsa ndi kutchera khutu ku mphamvu zisanu pamene akudya, ophunzirawo anadabwa kumva kuti zakudya zomwe amadya amakanika sizinali zosangalatsa kwenikweni. Mwachitsanzo, ngati amadya makeke ndikuyesa kudya makeke angapo mosamala, anthu ambiri adapeza kuti sanadye. monga iwo ochuluka chotere. Adapeza kuti kupita kuphika buledi ndikugula ma keke awo omwe adaphika kumene kunali kosangalatsa kuposa kudya thumba lonse la ogula m'sitolo.

Izi zinali zowona ndi zakudya zopatsa thanzi. Anthu ena adaphunzira kuti amadana ndi kale koma amasangalala ndi sipinachi. Izo si "zabwino" kapena "zoipa." Ndi chidziwitso chabe. Tsopano atha kudya zakudya zatsopano, zapamwamba kwambiri zomwe amakonda. Zowonadi, atha kuyesa momwe angakonzekerere zakudya zawo motsatira njira zathanzi-koma anthu omwe adatsitsimutsa malamulo awo azakudya ndikudya zakudya zina zomwe amaziwona ngati "zakudya" adapeza kuti anali osangalala komanso amadya bwino, kuphatikizanso.

Kuyesera kwa Dessert

Kuti ndiphatikize lingaliro lomwelo m'moyo wanga, ndinayamba kuyesa: Kodi chingachitike ndi chiyani ngati nditaika zakudya zomwe ndimakonda sabata yanga ndikupatula nthawi kuti ndizisangalatse? "Nkhani" yanga yayikulu komanso gwero la zolakwa ndi dzino langa lokoma, kotero ndipamene ndinayang'ana. Ndinayesa kupanga mchere womwe ndimayembekezera tsiku lililonse. Zochepa nthawi zambiri zimatha kugwira ntchito kwa anthu ena. Koma podziwa zolakalaka zanga, ndidavomereza kuti ndimafunikira pafupipafupi kuti ndikhale wosangalala komanso wosasowa kanthu.

Kukonzekera kungawoneke ngati kokonda malamulo, koma kunali kofunika kwa ine. Monga munthu amene nthawi zambiri amasankha kudya motengera momwe ndikumvera, ndimafuna kuti izi zikhale zolongosoka. Lamlungu lililonse, ndimayang'ana sabata yanga ndikukonza chakudya changa chatsiku ndi tsiku, ndikukumbukira kukula kwa magawo. Ndinkasamalanso kuti ndisabweretse mchere wambiri kunyumba, koma kugula magawo amodzi kapena kupita kokadya. Izi zinali zofunika pachiyambi kuti ndisayesedwe kuchita mopambanitsa.

Ndipo thanzi pazakudya zimasiyanasiyana. Masiku ena, mcherewo umakhala mbale ya mabulosi abuluu okhala ndi chokoleti chakuda pamwamba pake. Masiku ena ndimakhala thumba laling'ono la maswiti kapena donut, kapena kupita kokadya ayisikilimu kapena kugawana mchere ndi amuna anga. Ndikadakhala ndi chikhumbo chachikulu cha chinthu chomwe sindinachitepo pa dongosolo langa la tsikulo, ndimadziuza ndekha kuti nditha kuzikonza ndikukhala nazo tsiku lotsatira-ndipo ndimaonetsetsa kuti ndasunga lonjezolo kwa ine ndekha.

Momwe Maganizo Anga Pazakudya Anasinthira Kosatha

Chodabwitsa chinachitika atayesa izi kwa sabata imodzi yokha. Zakudya zinatha mphamvu pa ine. "Kukonda shuga" kwanga kumawoneka ngati kwatsala pang'ono kutha. Ndimakondabe zakudya zotsekemera koma ndine wokhutira kukhala nazo zochepa. Ndimamadya nthawi zambiri ndipo, nthawi yonseyi, ndimatha kupanga zisankho zabwino. Kukongola kwake ndikuti sindimamva kuti ndikumanidwa. Ine ganizani za chakudya mochepa kwambiri. Ine kudandaula za chakudya mochepa kwambiri. Uwu ndiye ufulu wachakudya womwe ndakhala ndikufunafuna pamoyo wanga wonse.

Ndinkadzipima tsiku lililonse. Ndi njira yanga yatsopanoyi, ndimaona kuti ndikofunikira kudzilemera kamodzi-kamodzi pamwezi koposa.

Patatha miyezi itatu, ndidaponda pa sikelo nditatseka maso. Ndidawatsegula ndipo ndidadabwa kuwona nditataya mapaundi 10. Sindinakhulupirire. Kudya zakudya zomwe ndimafuna - ngakhale zitakhala zochepa - tsiku lililonse zimandithandiza kukhutira ndikudya zochepa. Tsopano, ndikutha kusunga zakudya zokopa kwambiri m'nyumba zomwe sindikanatha kuziyikapo. (Zokhudzana: Azimayi Amagawana Zopambana Zawo Zopanda Sikelo)

Anthu ambiri amavutika kuti achepetse thupi - koma chifukwa chiyani kuyenera kukhala kulimbana? Ndikumva mwachidwi kuti kusiya manambala ndi gawo lofunikira pakuchiritsa. Kusiya manambala kumakuthandizani kuti mubwererenso ku chithunzi chachikulu: zakudya (osati chidutswa cha keke chomwe mudakhala nacho usiku watha kapena saladi yomwe mudzakhale nayo nkhomaliro). Kufufuza kwatsopano kumeneku kunandipatsa mtendere womwe ndikufuna kugawana ndi aliyense amene ndimakumana naye. Kuyesa thanzi ndikwabwino, koma kukhala ndi chidwi chazaumoyo mwina sichoncho. (Onani: Why ~ Balance ~ Is the Key to a Healthy Food and Fitness Routine)

Ndikamapumula malamulo anga a zakudya ndikudya zomwe ndikufuna, ndimakhala ndi mtendere. Sikuti ndimasangalala ndi chakudya kokha, komanso ndili ndi thanzi labwino m’maganizo ndi m’thupi. Ndikumva ngati ndapunthwa pachinsinsi chomwe ndikufuna kuti wina aliyense adziwe.

Zingachitike bwanji ngati inu adya mchere tsiku lililonse? Yankho lake lingakudabwitseni.

Onaninso za