Katie Lee Biegel Aulula Zake Zofunikira Zophika

Zamkati

• Chabwino, ndi nthawi ya chakudya chamadzulo, ndipo muyenera kubwera ndi chakudya mwachangu. Mumayamba kuti?
• Ponena za kukoma, ndi njira zina ziti zosavuta zowonjezerera?
• Gawani zina mwazakudya zanu zophika bwino.
• Masamba a chilimwe ali pachimake. Kodi mumakonda kuwakonzekeretsa bwanji?
• Kodi tsiku lodyera likuwoneka bwanji kwa inu?
• Nkhani yanu yomwe ikutsimikizira kuti chakudya ndi chikondi.
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"Miyoyo yathu ndi yovuta kwambiri. Kuphika sikuyenera kukhala chinthu china chodetsa nkhawa," akutero Katie Lee Biegel, wolemba Sizovuta (Gulani, $ 18, amazon.com). "Mutha kuphika chakudya chabwino chomwe sichifuna khama lalikulu."

Ndi mwana wamkazi wa miyezi 9 ndikugwira nawo ntchito limodzi Khitchini pa Food Network, Biegel amadziwa momwe zingakhalire zovuta pambuyo pa tsiku logwira ntchito, ndikugwira mwana m'manja, kuti adye chakudya patebulo. "Iris wasintha momwe ndimaphikira ndikudya," akutero, pomwe mwana wake wamkazi amasekera kumbuyo. "Ngakhale tsopano, ndikufunika kosavuta komanso mwachangu."

Chifukwa chake adalemba bukhu latsopano lophika kuti atsitse ntchitoyi. Biegel anati: “Ndimafuna kuti anthu azimva kuti ali ndi mphamvu pophika chakudya komanso kuti azisangalala ndi zakudya zabwino zimene zimawasangalatsa. Apa, Biegel amaphwanya zomwe amapita kukadya, opanga zokometsera, ndi ma hacks kuti apange kuphika koyenera kopanda nkhawa.

Chabwino, ndi nthawi ya chakudya chamadzulo, ndipo muyenera kubwera ndi chakudya mwachangu. Mumayamba kuti?

"Chinsinsi chake ndikhale ndi chakudya chokwanira ndikuphika kuchokera pamenepo. Nthawi zonse ndimayang'ana pasitala pomwe sindikudziwa choti ndipange. Ndimakonda chofulumira, monga pasitala wa mandimu kapena sipinachi ya atitchoku. Nyemba zamzitini Ndimawaika pa saladi kuti ndiwonjezere mapuloteni kapena ndiwasakanize ndi masamba ena ndikuthira ndiwo zamasamba zodula kenakake kena kake kosangalatsa pang'ono. mutha kupanga chakudya chofulumira nthawi zonse.

Ndipo musaiwale zosakaniza zomwe zingasinthe zokoma zanu. Ndili ndi phala la Thai red curry, miso phala, tomato zamzitini, ma capers, ndi ma anchovies munyumba yanga. Ndipanga curry wofiira ndi phala ndi mkaka wa kokonati komanso nyama zamwana wamphongo zam'madzi mmenemo. Chinsinsi china chomwe ndimakonda m'bukuli ndi supu ya karoti, yomwe ndimawonjezera chipotles zam'chitini. Zimapatsa msuzi kukoma kosiyana kwambiri. "

Ponena za kukoma, ndi njira zina ziti zosavuta zowonjezerera?

"Ndikumaliza kudya, ndimaponya zitsamba zingapo zatsopano. Finyani wa mandimu amawunikira mbale. Pomaliza, musawope mchere. Ndinganene kuti ndiye nambala 1: Tengani chakudya chanu , ndi kulawa pamene mukupita. Zakudya zimafuna mchere wambiri kuposa momwe mukuganizira.

Gawani zina mwazakudya zanu zophika bwino.

"Kuphika chakudya katatu patsiku kwakhala kutopa kwa tonsefe. Kukhala ndi nkhokwe yodzaza bwino kumapangitsa kuti zikhale zosavuta. Zimandithandiza kwambiri kutsuka ndi kukonzekera zokolola zanga ndikapita kunyumba kuti ndizingogwira ndikuzigwiritsa ntchito. Mukatero, ndimangogwiritsa ntchito mwachangu kwambiri ndikangokonzekera kumene ndipo nyengo ikakhala yotentha, mutha kuyatsa kaphikidwe kake ndikupanga chakudya chanu chonse.Zimapatsa mbale zanu kununkhira kosiyana. "(Zokhudzana: Upangiri Wanu ku Zakudya Zabwino Kwambiri-Konzani Zidebe Kuti Mugule)

Masamba a chilimwe ali pachimake. Kodi mumakonda kuwakonzekeretsa bwanji?

"Ndimapita kusiteshoni ya famu, ndikawone zomwe zilipo, ndikumanga chakudya kuchokera pamenepo. Mukayamba ndi zosakaniza zatsopano, simuyenera kuchita zambiri. Ndimakonda tomato wodula, wowutsa mudyo wothira mafuta a azitona. Kapena nditenge mapichesi pachimake ndikuchita nawo saladi ya caprese - mapichesi, mozzarella, ndi basil. mbewu. "

Kodi tsiku lodyera likuwoneka bwanji kwa inu?

"M'mawa uliwonse ndimakhala ndi mbale ya oatmeal yokhala ndi mbewu za chia, mbewu za fulakesi, ndi nthanga za hemp. Ndimathira nthochi, zipatso zambiri, batala wambiri wa amondi, ndi mkaka wina wa amondi. Chakudya chamasana, ndimakonda kupanga saladi wamkulu. Koma tsopano ndilibe nthawi yodula zonsezi.Choncho ndikafuna chinthu chofulumira komanso chosavuta, ndimadya buledi wosalala wa Daily Harvest - ndimausunga mufiriji. nkhuku. Usiku watha, ndidawotcha tofu ndi katsitsumzukwa kokazinga ndi bowa ndikuphika mbatata. Timadya mophweka ndikuyesera kulowetsa nyama ndi zipatso. "

Nkhani yanu yomwe ikutsimikizira kuti chakudya ndi chikondi.

"Chimodzi mwazinthu zoyambirira zomwe ndidapanga mwamuna wanga, Ryan, tili pachibwenzi ndi nkhuku yanga Yokazinga Ndi Croutons. Mwina ndi chifukwa chake adayamba kundikonda! Ine ndi Ryan timakonda kukambirana zomwe tikupita kudya. Tikamayenda, timakonzekera chakudya. Tsopano timasangalala kuphika limodzi. Iris amagona 6:30, ndipamene iye ndi ine timakhala kukhitchini. Timaphika, mwina timakhala ndi kapu ya vinyo, ndi kuyatsa nyimbo zina. Iyo ndi nthawi yathu yomaliza pamodzi. (Malangizowa adzakuthandizani kugwiritsa ntchito vino simumwa panthawi ya chakudya chamadzulo.)

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