Mapindu a tiyi a Rosemary ndi momwe angachitire

Zamkati

• 1. Zimasintha chimbudzi
• 2. Ndi mankhwala abwino kwambiri achilengedwe
• 3. Ndi diuretic yabwino kwambiri
• 4. Limbanani ndi kutopa kwamaganizidwe
• 5. Zimateteza thanzi la chiwindi
• 6. Kuthandiza kuchepetsa matenda a shuga
• 7. Limbani ndi kutupa
• 8. Zimasintha kayendedwe
• 9. Amathandiza kulimbana ndi khansa
• 10. Ingathandizire pakukula kwa tsitsi
• Momwe mungapangire tiyi wa rosemary
• Kodi mumamwa tiyi kwa nthawi yayitali bwanji?
• Kodi ndi bwino kugwiritsa ntchito masamba owuma kapena atsopano?
• Kodi ndizotheka kukonzekera tiyi wa rosemary ndi sinamoni?
• Zotsatira zoyipa
• Contraindications ndi chisamaliro

Tiyi ya Rosemary imadziwika chifukwa cha kununkhira, kununkhira komanso zabwino zake monga kukonza chimbudzi, kuchepetsa kupweteka kwa mutu komanso kuthana ndi kutopa pafupipafupi, komanso kulimbikitsa kukula kwa tsitsi.

Chomera, chomwe dzina lake lasayansi ndiRosmarinus officinalis, Ali ndi mankhwala a flavonoid, terpenes ndi phenolic acids omwe amapereka antioxidant katundu. Kuphatikiza apo, rosemary ndi antiseptic, depurative, antispasmodic, antibiotic ndi diuretic.

Ubwino waukulu wa tiyi wa rosemary ndi:

1. Zimasintha chimbudzi

Tiyi ya Rosemary imatha kumwedwa pambuyo pa nkhomaliro kapena chakudya chamadzulo, kukhala yothandiza kukonza kagayidwe kake, kuthandiza kulimbana ndi acidity ndi mpweya wochuluka. Chifukwa chake, amachepetsa kufalikira m'mimba komanso kusowa kwa njala.

2. Ndi mankhwala abwino kwambiri achilengedwe

Chifukwa cha mankhwala, rosemary imakhala ndi maantibayotiki, omwe amakhala othandiza kwambiri polimbana ndi mabakiteriya Escherichia coli, Salmonella typhi, Salmonella enterica ndipo Alireza, zomwe nthawi zambiri zimakhudzana ndi matenda amkodzo, kusanza ndi kutsegula m'mimba.

Ngakhale zili choncho, ndikofunikira kuti musagwiritse ntchito mankhwala omwe adokotala akuwonetsa, ngakhale ili njira yabwino yochira mwachangu.

3. Ndi diuretic yabwino kwambiri

Tiyi ya Rosemary ndiyabwino kwambiri yodzikongoletsera mwachilengedwe ndipo itha kugwiritsidwa ntchito pazakudya kuti muchepetse kunenepa komanso kuthana ndi kusungidwa kwamadzimadzi mthupi. Tiyi uyu amachulukitsa mkodzo polimbikitsa thupi kuti lithe madzi amadzimadzi ndi poizoni, ndikupangitsa thanzi kukhala labwino.

4. Limbanani ndi kutopa kwamaganizidwe

Kafukufuku wowerengeka watsimikizira phindu la rosemary yogwira ntchito yaubongo, chifukwa chake, ndi njira yabwino kwambiri panthawi yazovuta monga mayeso asanakwane kapena misonkhano isanakwane kapena itatha.

Kuphatikiza apo, katundu wa rosemary amathanso kukhala ndi vuto polimbana ndi Alzheimer's, kupewa kukumbukira kukumbukira, komabe maphunziro ena amafunikira kuti agwiritse ntchito rosemary pakupanga mankhwala motsutsana ndi Alzheimer's.

5. Zimateteza thanzi la chiwindi

Rosemary imatha kugwira ntchito pokonza magwiridwe antchito a chiwindi ndikuchepetsa mutu womwe umakhalapo mukamwa mowa kapena mutadya mopitirira muyeso, makamaka zakudya zokhala ndi mafuta ambiri.

Komabe, tiyi ya rosemary sayenera kudyedwa ngati munthu ali ndi matenda a chiwindi osalangizidwa ndi dokotala, chifukwa ngakhale ali ndi zoteteza pachiwindi, sizikudziwika kuti tiyiwu ndi wotani polimbana ndi matendawa.

6. Kuthandiza kuchepetsa matenda a shuga

Tiyi ya Rosemary imathandizanso kuchepetsa matenda a shuga, chifukwa amachepetsa shuga ndikuwonjezera insulin. Kumwa tiyi sikulowa m'malo mwa kugwiritsa ntchito mankhwala omwe adokotala akuwonetsa komanso kudya koyenera, ndipo ayenera kutengedwa ngati othandizira kuchipatala.

7. Limbani ndi kutupa

Kumwa tiyi wa rosemary ndibwino kwambiri polimbana ndi kutupa ndikuthana ndi ululu, kutupa ndi malaise. Chifukwa chake imatha kuthana ndi kutupa mu bondo, tendonitis komanso gastritis, komwe ndikutupa m'mimba.

8. Zimasintha kayendedwe

Rosemary imakhala ndi antiplatelet effect ndipo imagwiritsidwa ntchito kwambiri kwa iwo omwe ali ndi mavuto azizungulire kapena omwe amafunikira kupumula kwamasiku ochepa, chifukwa imathandizira kufalikira ndikuletsa mapangidwe a thrombi, omwe amatha kulepheretsa kufalikira. Chifukwa chake, chimodzi mwazoyeserera ndikudya tiyi pambuyo pa opaleshoni, mwachitsanzo.

9. Amathandiza kulimbana ndi khansa

Kafukufuku wina wazinyama akuwonetsa kuti rosemary imatha kuchepetsa kukula kwa zotupa chifukwa cha antioxidant yake, komabe maphunziro ena amafunikira kuti adziwe momwe chomera ichi chingagwiritsidwe ntchito popanga mankhwala a khansa.

10. Ingathandizire pakukula kwa tsitsi

Kuphatikiza pa zonsezi, tiyi wa rosemary wopanda shuga atha kugwiritsidwa ntchito kutsuka tsitsi lanu, chifukwa amalimbitsa tsitsi, kumenya mafuta ochulukirapo, kumenya nkhondo. Kuphatikiza apo, imathandizira kukula kwa tsitsi, chifukwa imathandizira kufalikira kwa khungu.

Momwe mungapangire tiyi wa rosemary

Zosakaniza

• 5 g wa masamba a rosemary owuma;
• 150 ml ya madzi otentha.

Kukonzekera

Onjezani rosemary m'madzi otentha ndipo mulole iime kwa mphindi 5 mpaka 10, yokutidwa bwino. Kupsyinjika, kulola kutentha ndi kutenga, popanda kutsekemera, katatu kapena kanayi patsiku.

Kuphatikiza pa kugwiritsidwa ntchito ngati tiyi, rosemary itha kugwiritsidwa ntchito ngati zitsamba zonunkhira zokometsera chakudya ndipo imapezeka youma, mafuta kapena mawonekedwe atsopano. Mafuta ofunikira amagwiritsidwa ntchito makamaka kuwonjezera madzi osamba kapena kutikita minofu m'malo opweteka.

Kodi mumamwa tiyi kwa nthawi yayitali bwanji?

Palibe nthawi yakumwa tiyi, komabe asing'anga amalimbikitsa kuti amwe kwa miyezi itatu, ndipo ayenera kuyimilira kwa mwezi umodzi.

Kodi ndi bwino kugwiritsa ntchito masamba owuma kapena atsopano?

Makamaka ndibwino kugwiritsa ntchito masamba atsopano, chifukwa chithandizo chazomwe zimapezeka makamaka mu rosemary mafuta ofunikira, omwe masamba ake amakhala apamwamba kuposa masamba owuma.

Kodi ndizotheka kukonzekera tiyi wa rosemary ndi sinamoni?

Inde, palibe zotsutsana pakugwiritsa ntchito sinamoni molumikizana ndi rosemary kukonzekera tiyi. Kuti muchite izi, ingowonjezerani sinamoni 1 ndodo pachimake choyambirira cha tiyi.

Zotsatira zoyipa

Tiyi ya Rosemary imawerengedwa kuti ndi yotetezeka, komabe, ikagwiritsidwa ntchito mopitilira muyeso imatha kuyambitsa nseru ndi kusanza.

Pankhani ya mafuta ofunikira, sayenera kugwiritsidwa ntchito pakhungu, chifukwa imatha kuyambitsa mkwiyo, kuphatikiza kuti isagwiritsidwe ntchito pazilonda zotseguka. Kuphatikiza apo, amathanso kuyambitsa khunyu mwa anthu omwe ali ndi khunyu.

Pankhani ya anthu omwe ali ndi kuthamanga kwa magazi komanso kumwa mankhwala, tiyi wa rosemary amatha kuyambitsa matenda a hypotension, pomwe anthu omwe amatenga okodzetsa, pakhoza kukhala kusamvana mu maelekitirodi

Contraindications ndi chisamaliro

Tiyi ya Rosemary sayenera kudyedwa panthawi yapakati, yoyamwitsa komanso ndi ana osakwana zaka zisanu. Anthu omwe ali ndi matenda a chiwindi sayeneranso kumwa tiyi, chifukwa amalimbikitsa kutuluka kwa bile, komwe kumatha kukulitsa zizindikilo ndi matendawa.

Kuphatikiza apo, itha kuyanjana ndi mankhwala ena, monga ma anticoagulants, diuretics, lithiamu ndi mankhwala owongolera kuthamanga kwa magazi, chifukwa chake, ngati munthuyo akugwiritsa ntchito iliyonse ya mankhwalawa, ndikofunikira kukaonana ndi dokotala musanamwe tiyi.

Malinga ndi kafukufuku wina, mafuta a rosemary, omwe amakhalanso mu tiyi, amatha kulimbikitsa kukula kwa khunyu mwa anthu omwe ali ndi khunyu ndipo, chifukwa chake, ayenera kugwiritsidwa ntchito mosamala komanso motsogozedwa ndi dokotala kapena wazitsamba.