Zoyambitsa 10 Zodziwika za Eczema

Zamkati

• 1. Zakudya zolimbitsa thupi
• 2. Khungu louma
• 3. Zovuta zam'mutu
• 4. Zonyansa
• 5. Zomwe zimayambitsa mpweya
• 6. Thukuta
• 7. Kutentha kwambiri
• 8. Mahomoni
• 9. Matenda
• 10. Kusuta
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Eczema, yomwe imadziwikanso kuti atopic dermatitis kapena kukhudzana ndi dermatitis, ndi matenda osatha koma osasinthika. Zimayambitsa kutupa pakhungu lanu komwe kumabweretsa kufiira, kuyabwa, komanso kusapeza bwino.

Ana aang'ono nthawi zambiri amakhala ndi chikanga, ndipo zizindikilo zimatha kusintha ndikukula. Mbiri ya banja lanu itha kukhala imodzi mwazinthu zofunika kwambiri pakukulitsa vutoli, koma palinso zoyambitsa zina zomwe zimapangitsa kuti zizioneka kapena kukulira.

Kuphunzira kuzindikira ndikuwongolera zomwe zimayambitsa kungakuthandizeni kuwongolera zizindikilo. Nazi zinthu 10 zomwe zimayambitsa eczema.

1. Zakudya zolimbitsa thupi

Zakudya zina zimatha kuyambitsa chikanga chofulumira kapena chochedwa kapena kupangitsa kuti chikanga chiwoneke kale. Mutha kuwona zizindikiro za chikanga mukangodya chakudya china, kapena zimatha kutenga maola kapena masiku kuti ziwonekere.

Eczema yomwe imakula chifukwa chodya zakudya zinazake imayenera kuchitika mwa makanda ndi ana omwe ali ndi chikanga cholimba kwambiri.

Kupewa zakudya zomwe zimayambitsa chikanga kumatha kukulitsa zizindikilo zanu ndikuchepetsa kuyaka kwa chikanga. Zakudya zomwe zimayambitsa chikanga zimasiyana malinga ndi munthu, koma zakudya zomwe ambiri ku United States ndi awa:

• mtedza, mtedza ndi mtedza wa mitengo
• mkaka wa ng'ombe
• mazira
• soya
• tirigu
• nsomba ndi nkhono

Yesetsani kuchotsa chakudya chomwe mukukayikira pa zakudya zanu kuti muwone ngati zizindikiro zanu zikucheperachepera, kapena pitani kuchipatala kuti akayese mayeso ofunikira.

2. Khungu louma

Khungu louma limatha kuyambitsa chikanga. Khungu lanu limatha kuuma chifukwa chosowa chinyezi mlengalenga, kuwonetseredwa kwa madzi otentha kwambiri, komanso kusowa chizolowezi chosamalira khungu tsiku ndi tsiku.

Nazi njira zingapo zotetezera khungu lanu kuti lisaume:

• Ikani mafuta onunkhira opanda mafuta onunkhira, opanda utoto, ngati mafuta kapena zonona, mutangotha ​​kusamba kapena kusamba.
• Gwiritsani ntchito chinyezi nthawi iliyonse mukasamba m'manja.
• Pewani kusamba kapena kusamba kwa nthawi yayitali kuposa mphindi 10 kapena m'madzi otentha (khalani kumadzi ofunda).

3. Zovuta zam'mutu

Thanzi lanu lingakhudze kutentha kwa chikanga. Kafukufuku wasonyeza kuti kupsinjika kumatha kukulitsa chikanga chifukwa cha momwe zimathandizira chitetezo cha mthupi komanso chotchinga cha khungu, komanso machitidwe ena mthupi lanu.

Kulamulira kupsinjika kwanu kumatha kuthandizira kuwongolera chikanga chanu. Pezani njira zopumira, monga:

• kuchita yoga
• kuyesa kusinkhasinkha
• kuyenda panja
• kuchita zosangalatsa

Kugona mokwanira kumathandizanso kuti muchepetse nkhawa. Yesetsani kupumula kwa maola ochepa madzulo ndikugona nthawi yomweyo usiku uliwonse. Ganizirani kuti mugone mokwanira usiku wonse.

4. Zonyansa

Kuyanjana ndi mankhwala osokoneza bongo komanso zinthu zina kumatha kuyambitsa chisangalalo. Izi zimaphatikizapo zonunkhiritsa, utoto, ndi mankhwala ena omwe mumagwiritsa ntchito kutsuka thupi lanu kapena nyumba yanu.

Onani mndandanda wazosakaniza zilizonse zomwe mumagwiritsa ntchito m'thupi lanu. Sankhani zopangidwa ndi thupi zomwe zilibe zonunkhira ndi utoto kuti muchepetse mwayi wa chikanga.

Sankhani zopangidwa kunyumba zomwe zilibe zopsa mtima. Sinthani mankhwala ochapa zovala, mwachitsanzo, kuzinthu zopanda zosakaniza zosafunikira.

Kuphatikiza apo, zinthu, monga faifi tambala komanso nsalu, zimatha kuyambitsa thupi lanu zomwe zimayambitsa chikanga. Yesetsani kuvala nsalu zachilengedwe monga thonje, ndipo nthawi zonse muzichapa zovala zanu musanavale koyamba kuti muchotse mankhwala osafunikira m'zovalazo.

Mankhwala monga chlorine omwe amapezeka m'madzi osambira amathanso kuyambitsa chikanga. Sambani mukatha kusambira kuti musambe mankhwala omwe angakhumudwitse khungu lanu.

5. Zomwe zimayambitsa mpweya

Ma Allergen omwe mumayambitsa amatha kuyambitsa eczema chifukwa cha momwe chitetezo chamthupi chanu chimayankhira pazoyambitsa izi.

Ma allergener omwe amapezeka mu ndege ndi awa:

• mungu
• pet dander
• fumbi
• nkhungu
• kusuta

Pezani kuchepa kwanu pazowopsa izi:

• osakhala ndi ziweto ndipo amapewa kukhala kunyumba ndi ziweto zaubweya kapena nthenga
• kuyeretsa nyumba ndi nsalu nthawi zonse
• kukhala malo opanda kapeti
• Kuchepetsa kuchuluka kwa zinthu zokutira ndi zinthu zina zokutidwa (mapilo, nyama zolowetsedwa) mnyumba mwanu
• kusunga malo anu okhala mochititsa manyazi moyenera
• kutsegula chowongolera mpweya m'malo momatsegula mawindo
• kupewa nkhungu
• kupewa kupezeka ndi utsi

Dokotala wanu amatha kuyesa khungu lanu kuti adziwe ngati chimodzi mwazizindikirozi zimayambitsa khungu lanu. Dokotala wanu angakulimbikitseni chithandizo chamankhwala kapena kuwombera ngati chithandizo.

6. Thukuta

Thukuta lingakhudze chisangalalo chanu. Thukuta limangothandiza kuti thupi lanu lizitha kutentha, komanso limakhudza chinyezi cha khungu lanu komanso momwe chitetezo chamthupi chanu chimagwirira ntchito.

Thupi lanu limatha kukhala ndi thukuta lomwe limafooketsa chikanga, koma thukuta lokha lopanda ziwengo limatha kukulitsa chikanga. Chikanga chimatseka thukuta ndikulilola kuti lisiye thupi lanu momwe liyenera kukhalira. Chikanga chanu chimatha kuyabwa kwambiri mutatha thukuta.

Kafukufuku wina wa 2017 adatsimikiza kuti kuyang'anira thukuta mwa akulu omwe ali ndi chikanga ndikothandiza kwambiri, ngakhale simukugwirizana ndi thukuta.

Pali njira zambiri zomwe mungasamalire thukuta lanu ndi chikanga, monga kusachita masewera olimbitsa thupi, kuvala zovala zoyenera, komanso kuchita thukuta pang'ono.

7. Kutentha kwambiri

Khungu louma ndi thukuta zimatha kuyambitsa chikanga, ndipo nthawi zambiri zimachitika kutentha komanso kuzizira. Nthawi yozizira nthawi zambiri imakhala yopanda chinyezi ndipo imatha kuyambitsa khungu. Kutentha kumakupangitsani kutuluka thukuta kuposa masiku onse.

M'modzi adatsata ana 177 azaka zapakati pa 5 ndi ocheperako kwa miyezi 17 ndipo adakumana ndi zovuta zanyengo, monga kutentha ndi mvula, komanso zowononga mpweya zimalumikizidwa ndi zizindikilo za chikanga.

Kukhala mikhalidwe yokhala ndi kutentha kokhazikika kumatha kukuthandizani kuthana ndi zizindikiro za chikanga. Pewani kudziwonetsera nokha kutentha kwambiri komanso kuzizira.

8. Mahomoni

Mahomoni anu amatha kuyambitsa chikanga, makamaka ngati ndinu akazi. Pali mtundu umodzi wa chikanga chotchedwa autoimmune progesterone dermatitis chomwe chitha kuwonekera malinga ndi kusamba kwanu. Matendawa ndi osowa kwambiri.

Mutha kuwona kutentha kwa chikanga musanatenge nthawi yanu, pomwe progesterone mthupi lanu imakweza. Chikanga chanu chitha kutha masiku angapo mutatha kusamba, kuti mudzakumbukirenso panthawi yanu yotsatira.

Kambiranani ndi dokotala izi kuti mudziwe momwe mungasamalire bwino. Dokotala wanu angakulimbikitseni njira zothetsera vutoli monga zimakhalira kuzungulira kwanu, monga mafuta ena apakhungu. Pewani mankhwala ndi progesterone.

9. Matenda

Mabakiteriya amatha kulowa kudzera pakhungu lomwe lakhudzidwa ndi chikanga. Staphylococcus aureus ndi mtundu umodzi wa mabakiteriya omwe angayambitse matenda. Mutha kuzindikira kuti khungu lanu limakhala lofiira kapena kulira ngati malowa ali ndi kachilomboka.

Khungu lomwe limatseguka chifukwa cha zizindikiro za chikanga amathanso kulola ma virus ena kulowa m'thupi lanu, monga herpes. Izi zimatha kuyambitsa matuza pakhungu lanu.

Ngati zizindikiro zanu za eczema zikuipiraipira kapena ngati muli ndi malungo kapena kutopa, mutha kukhala ndi matenda. Onani dokotala wanu kuti akuthandizeni, omwe atha kukhala ndi maantibayotiki.

Osakanda khungu lomwe lakhudzidwa ndi chikanga kuti musatsegule. Muyenera kudula misomali yanu kuti muchepetse mwayi wotsegula khungu lanu.

10. Kusuta

Kusuta fodya kumathanso kukhumudwitsa khungu lanu komanso kukulitsa chikanga. Kafukufuku wa 2016 adapeza mgwirizano wamphamvu pakati pa kusuta ndi chikanga padzanja. Mutha kuchepetsa mwayi wopanga kapena kuyambitsa chikanga chamanja mwa kusiya kusuta.

Nthawi yoti muwonane ndi dokotala

Kukaonana ndi dokotala ngati simungathe kuthana ndi chikanga chanu kunyumba kapena ngati chikanga chanu chimasokoneza moyo wanu watsiku ndi tsiku. Ngati muli ndi nkhawa ndi chakudya kapena matenda obwera chifukwa cha mpweya omwe amayambitsa zizindikilo zanu, dokotala wanu akhoza kukuthandizani kuti muwuzindikire ndikuthandizani ndi chithandizo chamankhwala.

Mfundo yofunika

Pali zinthu zambiri zomwe zingayambitse kapena kukulitsa chikanga chanu. Yesetsani kupeza zomwe zimapangitsa kuti matenda anu aziipiraipira ndikupewa nthawi iliyonse yomwe mungakwanitse. Kambiranani zosankha zamankhwala ndi dokotala mukakumana ndi vuto kuti muchepetse nkhawa zanu ndikuchepetsa zizindikilo.