Zomwe Mungadye Kuti muchepetse Zotsatira za Radiotherapy

Zamkati

• Momwe mungachepetse kuyabwa ndi khungu
• Momwe Mungalimbane Ndi Kutaya Kwa Njala
• Momwe mungalimbane ndi ululu pakamwa kapena pakhosi
• Momwe mungalimbane ndi nseru ndi kusanza
• Momwe mungalimbane ndi Kutsekula m'mimba
• Momwe Mungalimbane Ndi Kudzimbidwa
• Momwe Mungalimbane Ndi Kuchepetsa Kunenepa
• Momwe mungapangire kukula kwa tsitsi

Zotsatira zoyipa za radiotherapy nthawi zambiri zimawoneka patatha milungu iwiri kapena itatu kuchokera pomwe mankhwala amayamba ndipo amatha kukhala mpaka miyezi isanu ndi umodzi mankhwala atatha ndipo amaphatikizaponso nseru, kusanza, malungo ndi zopweteka mthupi, kuphatikiza pakutha kwa tsitsi.

Kuphatikiza pa izi kumawonekeranso kuchepa kwa magazi m'thupi, thrush, kufinya komanso kufinya m'kamwa ndi lilime, kusintha kwa kukoma kwa chakudya, kusowa kwa njala, kufooka kwathunthu ndikumva kulemera kwa miyendo, mafupa opweteka, ndi kusowa kwa madzi m'thupi. Komabe, kuchepa kwa mankhwala a radiation sikungayambitse mavuto.

Phunzirani momwe mungachepetse zovuta zoyipa kwambiri.

Momwe mungachepetse kuyabwa ndi khungu

Mutha kutsuka malowa ndi madzi ozizira, chifukwa madzi ofunda kapena otentha amathandizira kuyabwa komanso kukwiya pakhungu. Kutenga tiyi wa mphonje kungathandize kuthana ndi vutoli, koma adotolo amathanso kukupatsani mafuta kuti apake pakhungu lomwe lakhudzidwa, ndikumabweretsa mpumulo ku zizindikilo.

Momwe Mungalimbane Ndi Kutaya Kwa Njala

Kuti mukhale ndi chilakolako chofuna kudya komanso kuti muzidya bwino muyenera kudya nthawi iliyonse mukakhala ndi njala, posankha zakudya zopatsa thanzi komanso zopatsa thanzi monga yogurt yamadzi, zipatso zosalala kapena mkate ndi tchizi, mwachitsanzo.

Kudontha madontho a mandimu lilime lanu musanayambe kudya kapena kutafuna zidutswa za ayezi ndi njira zokometsera zomwe zimakuthandizani kuti musakhale ndi chilakolako chofuna kudya. Malangizo ena othandiza ndikugwiritsa ntchito zitsamba zonunkhira muzakudya ndikusinthasintha menyu kuti musadwale chakudyacho. Onani momwe mungabzalidwe ndikugwiritsa ntchito zitsamba zonunkhira podina apa.

Momwe mungalimbane ndi ululu pakamwa kapena pakhosi

Muyenera kusankha kusunga pakamwa panu bwino, choncho tikulimbikitsidwa kumwa madzi kapena tiyi 2 patsiku ndikusankha zakudya zofewa monga nthochi, mavwende, ndiwo zamasamba, pasitala, phala ndi mazira.

Muyenera kupewa zipatso za zipatso monga chinanazi, lalanje ndi zakudya zamchere kwambiri, toast ndi ma cookie omwe amatha kupweteka pakamwa panu. Kuyamwa zipolopolo kungakhale kothandiza kupewa pakamwa pouma.

Momwe mungalimbane ndi nseru ndi kusanza

Kuphatikiza popewa zakudya zamafuta ndi zokazinga, ndikofunikira kupewa omwe ali ndi fungo lokoma kwambiri, osakonda zakudya zouma monga toast, mkate, mabisiketi ndi zakudya zowundana, monga zipatso zomwe zatsala mufiriji, gelatin, phala lozizira, mkaka ndi yogurt yozizira, nkhuku yokazinga kapena yophika.

Kuphatikiza apo, muyenera kudya pang'ono pang'ono nthawi zonse, kuvala zovala zopanda pake komanso kupewa malo othina.

Momwe mungalimbane ndi Kutsekula m'mimba

Imwani zamadzimadzi masana komanso mukamaliza kutsekula m'mimba, muyenera kupewa zakudya zokazinga, mafuta, broccoli, nyemba, nandolo ndi kolifulawa, kuphatikiza tsabola ndi curry. Muyenera kusankha zakudya zopanda mafuta ambiri monga buledi woyera, mazira, tchizi, nthochi zakupsa, nkhuku, nsomba kapena ng'ombe yowonda.

Kumwa madzi a kokonati ikhoza kukhala njira yabwino yosinthira madzi ndi mchere, koma ma Whey opangira kunyumba nawonso ndi njira yabwino. Phunzirani momwe mungakonzekerere seramu yokometsera moyenera muvidiyo yotsatirayi:

Momwe Mungalimbane Ndi Kudzimbidwa

Sankhani zakudya zamtundu wa fiber monga buledi wamphesa, ndiwo zamasamba, zipatso ndi mbewu zonse pakudya kulikonse. Yesetsani kuchita masewera olimbitsa thupi kuti mukhale ndi thanzi labwino ndikuyesera kudya kapu ya yogati yosalala ndi chidutswa chimodzi cha papaya m'mawa uliwonse.

Kumwa madzi ambiri ndikuwonjezera supuni imodzi ya phindu kungakhale kothandiza potulutsa m'matumbo, koma mankhwala ofewetsa zakumwa omwe amagulidwa ku pharmacy ayenera kupewedwa ndipo amangogwiritsidwa ntchito pothandizidwa ndi azachipatala.

Momwe Mungalimbane Ndi Kuchepetsa Kunenepa

Polimbana ndi kuchepa kwa khansa kumakhala kofala, ngakhale munthuyo akudya monga kale. Chifukwa chake, ndikofunikira kuwonjezera kuchuluka kwa kalori yanu powonjezera masupuni a mkaka wothira mugalasi la mkaka, zonona mu gelatin, ndikuyika uchi pazipatso ndikuyika granola mu yogurt, mwachitsanzo.

Kuchepa kwa magazi ndichofala ndipo kumatha kuchiritsidwa ndikuchulukirachulukira kwa zakudya zamafuta azitsulo monga nyemba zakuda, beets ndi açaí, mwachitsanzo. Onani zitsanzo zambiri za zakudya izi podina apa.

Momwe mungapangire kukula kwa tsitsi

Pambuyo pa kugwa, zomwe zingachitike kuti tsitsi likule mwachangu liyenera kupatsidwa zakudya zopatsa mphamvu zomanga thupi chifukwa ndizomwe zimakulitsa ubweyawo. Chifukwa chake tikulimbikitsidwa kudya nyama, mkaka, mazira, tuna, mtedza, mtedza ndi ma almond.

Kusisita khungu kangapo patsiku, kugwiritsa ntchito chipeso chabwino kapena burashi lofewa kuti magazi aziyenda bwino m'deralo, ndipo izi zimathandizanso kuti tsitsi likule msanga. Onani maupangiri ena apa.