Zotsatira za Cholesterol Yambiri M'thupi

Zamkati

• Machitidwe a mtima ndi kuzungulira kwa magazi
• Endocrine dongosolo
• Mchitidwe wamanjenje
• Dongosolo m'mimba

Cholesterol ndi chinthu chofewa chomwe chimapezeka m'magazi anu komanso m'maselo anu. Chiwindi chanu chimapanga cholesterol yambiri mthupi lanu. Zina zonse zimachokera ku zakudya zomwe mumadya. Cholesterol imayenda m'mwazi mwanu mutadzazana m'mapaketi otchedwa lipoproteins.

Cholesterol imabwera m'njira ziwiri:

Low-kachulukidwe lipoprotein (LDL) ndi "woipa," mtundu wopanda mafuta m'thupi. LDL cholesterol imatha kukhala m'mitsempha yanu ndikupanga mafuta, otulutsa mafuta otchedwa plaques.

Mkulu-osalimba lipoprotein (HDL) ndi "wabwino," mtundu wathanzi wa cholesterol. Imatumiza cholesterol yochulukirapo pamitsempha yanu kupita ku chiwindi, chomwe chimachotsa m'thupi lanu.

Cholesterol chomwecho sichili choipa. Thupi lanu limafuna cholesterol kuti apange mahomoni, vitamini D, ndi madzi am'mimba. Cholesterol imathandizanso kuti ziwalo zanu zizigwira ntchito moyenera.

Komabe kukhala ndi LDL cholesterol yambiri kungakhale vuto. Cholesterol chokwera kwambiri cha LDL pakapita nthawi chitha kuwononga mitsempha yanu, kumathandizira matenda amtima, ndikuwonjezera chiopsezo chanu chodwala sitiroko. Kuyeza mafuta m'thupi mwanu kumakawayendera madokotala pafupipafupi ndikuchepetsa chiopsezo cha matenda anu am'mimba ndi zakudya, masewera olimbitsa thupi, kusintha kwa moyo, komanso mankhwala kungathandize kuchepetsa zovuta zomwe zimakhudzana ndi matenda amtima ndikukhala ndi moyo wabwino.

Machitidwe a mtima ndi kuzungulira kwa magazi

Mukakhala ndi cholesterol yochuluka ya LDL m'thupi lanu imatha kukhala m'mitsempha yanu, kuwatseka ndikuwapangitsa kuti asamayende bwino. Kuuma kwa mitsempha yotchedwa atherosclerosis. Magazi samayenda nawonso kudzera mumitsempha yolimba, chifukwa chake mtima wanu umayenera kugwira ntchito molimbika kukankhira magazi kudzera mwa iwo. Popita nthawi, chikwangwani chimakula m'mitsempha yanu, mutha kudwala matenda amtima.

Kukhazikika kwa zidutswa zamitsempha zamitsempha zam'mimba kumatha kusokoneza kuyenda kwa magazi okosijeni ambiri mumtima mwanu. Izi zitha kupangitsa kupweteka pachifuwa kotchedwa angina. Angina si matenda amtima, koma ndikusokoneza kwakanthawi kwamwazi. Ndi chenjezo kuti muli pachiwopsezo cha matenda amtima. Chidutswa cha chikwangwani chimatha kuphulika ndikupanga chozungulira kapena mtsempha ungapitilize kuchepa womwe ungalepheretse magazi kulowa mumtima mwanu, zomwe zingayambitse matenda amtima. Izi zikachitika m'mitsempha yomwe imapita muubongo kapena mkati mwaubongo imatha kubweretsa sitiroko.

Mwala ungaletsenso magazi kuyenda m'mitsempha yomwe imapereka magazi m'matumbo, m'miyendo, ndi kumapazi. Izi zimatchedwa kuti peripheral arterial disease (PAD).

Endocrine dongosolo

Zotupitsa za thupi lanu zopanga timadzi timagwiritsa ntchito cholesterol kupanga ma hormone monga estrogen, testosterone, ndi cortisol. Mahomoni amathanso kukhala ndi gawo pama cholesterol amthupi lanu. Kafukufuku wasonyeza kuti m'mene msambo wa estrogen ukukwera panthawi yomwe mayi akusamba, mafuta a HDL nawonso amakwera, ndipo mafuta a LDL amalephera. Izi zikhoza kukhala chifukwa chimodzi chomwe chiopsezo cha mayi cha matenda a mtima chikuwonjezeka atatha kusamba, pamene magulu a estrogen amatsika.

Kutsika kwa mahomoni a chithokomiro (hypothyroidism) kumabweretsa kuchuluka kwathunthu ndi cholesterol ya LDL. Kuchulukitsa kwa mahomoni a chithokomiro (hyperthyroidism) kumakhala ndi zotsutsana. Mankhwala ochotsa Androgen, omwe amachepetsa mahomoni amphongo kuti athetse kukula kwa khansa ya prostate, amatha kukweza mafuta a LDL. Kuperewera kwa mahomoni okula kumathanso kukweza ma cholesterol a LDL.

Mchitidwe wamanjenje

Cholesterol ndi chinthu chofunikira kwambiri muubongo wamunthu. Kwenikweni, ubongo uli ndi pafupifupi 25 peresenti ya cholesterol yonse ya thupi. Mafutawa ndi ofunikira pakukula ndi kuteteza maselo amitsempha, omwe amathandiza ubongo kulumikizana ndi thupi lonse.

Ngakhale mukufuna cholesterol kuti ubongo wanu ugwire bwino ntchito, zochulukirapo zimatha kukhala zowononga. Kuchulukitsa kwa cholesterol m'mitsempha kumatha kubweretsa zilonda - kusokonekera kwa magazi komwe kumatha kuwononga mbali zina zaubongo, zomwe zimapangitsa kuti munthu asamaiwale kukumbukira, kuyenda, kuvutika ndi kumeza ndi kulankhula komanso ntchito zina.

Cholesterol wamagazi mwawokha adathandizanso kutaya kukumbukira komanso kugwira ntchito kwamaganizidwe. Kukhala ndi cholesterol m'mwazi yambiri kungapangitse kuti mapangidwe a beta-amyloid apange, zomata zomata zomwe zimawononga ubongo mwa anthu omwe ali ndi matenda a Alzheimer's.

Dongosolo m'mimba

M'magawo am'mimba, cholesterol ndiyofunikira pakupanga bile - chinthu chomwe chimathandiza thupi lanu kuwononga zakudya komanso kuyamwa michere m'matumbo mwanu. Koma ngati muli ndi cholesterol yochuluka mu bile yanu, mitundu yochulukirapo imakhala timibulu kenako miyala yolimba mu ndulu yanu. Miyala yamiyala imatha kupweteka kwambiri.

Kuyang'anitsitsa kuchuluka kwa mafuta m'thupi mwanu ndi kuyezetsa magazi ndikuchepetsa chiopsezo cha matenda amtima kudzakuthandizani kukhala ndi moyo wabwino.