Matenda a Geriatric (Kukhumudwa mwa Akuluakulu Akulu)

Zamkati

• Zomwe zimayambitsa kukhumudwa kwapadera
• Zizindikiro zakusokonekera kwa nkhawa
• Kuzindikira kwa kukhumudwa kwakanthawi
• Chithandizo cha kupsinjika kwa mtima
• Kukhala ndi kuvutika maganizo

Matenda okhumudwa

Matenda okhumudwa ndi matenda amisala omwe amakhudza achikulire. Kumva chisoni komanso kusangalala nthawi zina. Komabe, kukhumudwa kwamuyaya sichinthu chofala kukalamba.

Achikulire nthawi zambiri amatha kudwala kukhumudwa kwa subsyndromal. Kukhumudwa kwamtunduwu sikumakwaniritsa zofunikira zonse za kukhumudwa kwakukulu. Komabe, zimatha kubweretsa kukhumudwa kwakukulu ngati sizikuchitidwa.

Kukhumudwa kwa okalamba kumachepetsa moyo, ndipo kumawonjezera chiopsezo chodzipha. Pemphani kuti muphunzire za zizindikilo zomwe muyenera kuyang'anira ndi chithandizo.

Zomwe zimayambitsa kukhumudwa kwapadera

Palibe chomwe chimayambitsa kukhumudwa m'badwo uliwonse. Kafukufuku wina akuwonetsa kuti pakhoza kukhala chibadwa cholumikizana ndi matendawa. Komabe, zachilengedwe, chikhalidwe, komanso malingaliro zimathandizira kukhumudwa kwa okalamba.

Kafukufuku akuwonetsa kuti zotsatirazi zitha kuchititsa kukhumudwa:

• misinkhu yotsika yamankhwala amtundu wa neurotransmitter muubongo (monga serotonin ndi norepinephrine)
• mbiri yakubanja yakukhumudwa
• zochitika zoopsa pamoyo, monga kuzunzidwa kapena kumwalira kwa wokondedwa

Zovuta zokhudzana ndi ukalamba zimatha kupangitsa kukhumudwa kwa okalamba. Mavutowa atha kuphatikiza:

• kuyenda kochepa
• kudzipatula
• akukumana ndi imfa
• kusintha kuchokera pantchito kupita pantchito
• mavuto azachuma
• kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali
• Kumwalira kwa abwenzi komanso okondedwa
• umasiye kapena chisudzulo
• matenda aakulu

Zizindikiro zakusokonekera kwa nkhawa

Zizindikiro zakukhumudwa ndizofanana m'badwo uliwonse. Zitha kuphatikiza:

• chisoni
• kudzimva wopanda pake
• kupsa mtima
• kutopa
• kulira
• mphwayi
• kusakhazikika
• kusowa chidwi
• kusiya
• mavuto ogona
• kusintha kwa njala
• maganizo ofuna kudzipha
• kupweteka kwa thupi

Matenda okhumudwa nthawi zambiri amayamba chifukwa chakumva kupweteka kwa okalamba omwe samalongosoleredwa ndimatenda ena.

Kuzindikira kwa kukhumudwa kwakanthawi

Kuzindikira koyenera kwa kupsinjika kwa magazi kumakhala kovuta. Njira yoyamba yothandizira achikulire ndi omwe amakhala dokotala wamba. Ngati ali m'chipinda chothandizidwa, ogwira ntchito zantchito amatha kuzindikira zofooka.

Katswiri wazachipatala adzawunika zizindikilo zanu, momwe akumvera, machitidwe anu, zochita zanu za tsiku ndi tsiku, komanso mbiri yazaumoyo wabanja. Afunsa:

• mwakhala mukumva chisoni nthawi yayitali bwanji
• zomwe zidabweretsa kukhumudwaku
• ngati mwakumana ndi kukhumudwa m'mbuyomu

Munthu ayenera kuwonetsa zizindikilo zakusokonekera kwa milungu iwiri kuti apezeke ndi vutoli.

Muthanso kugwiritsa ntchito sikelo yaulere ya pa intaneti ya ana. Kungakhale kothandiza kudziwa ngati inu kapena wokondedwa wanu mukufuna thandizo. Komabe, izi siziyenera kugwiritsidwa ntchito ngati choloweza mmalo mwa matenda ochokera kwa katswiri wazachipatala.

Chithandizo cha kupsinjika kwa mtima

Monga momwe kukhumudwa kulibe chifukwa chimodzi, palibe chithandizo chimodzi chothandiza aliyense. Kupeza chithandizo choyenera cha kukhumudwa nthawi zambiri kumatenga nthawi. Chithandizo chamankhwala chimaphatikizapo kuphatikiza kwa mankhwala, mankhwala, komanso kusintha kwa moyo.

Mankhwala omwe amagwiritsidwa ntchito kuthana ndi kukhumudwa ndi awa:

• kusankha serotonin reuptake inhibitors (SSRIs)
• kusankha serotonin-norepinephrine reuptake inhibitors (SNRIs)
• mankhwala opatsirana pogonana a tricyclic
• monoamine oxidase inhibitors (MAOIs)
• bupropion
• magwire

Kusintha kwa moyo womwe umagwiritsidwa ntchito kuthana ndi kukhumudwa ndi monga:

• kuwonjezera zolimbitsa thupi
• kupeza zosangalatsa kapena chidwi chatsopano
• kuchezeredwa pafupipafupi ndi abale ndi abwenzi
• kugona mokwanira tsiku lililonse
• kudya zakudya zopatsa thanzi

Njira zambiri zochiritsira zitha kuthandizanso okalamba omwe ali ndi nkhawa. Chithandizo cha zaluso ndi njira yomwe mumafotokozera zakukhosi kwanu mwakuchita bwino. Mu chithandizo chamankhwala, mumalankhula m'malo achinsinsi ndi othandizira ophunzitsidwa bwino.

Kukhala ndi kuvutika maganizo

Matenda okhumudwa amatha kukulitsa mavuto okhudzana ndi ukalamba. Sikovuta nthawi zonse kuzindikira, koma chithandizo choyenera chitha kukulitsa moyo wanu.

Ngati mukuda nkhawa kuti wina amene mumamudziwa akhoza kukhala wopsinjika, dziwani kuti banja ndi okondedwa anu atha kukhala ndi gawo lalikulu pakusamalira okalamba. Limbikitsani chithandizo ndikupatseni chithandizo kuti muthandize wokondedwa wanu kukhala ndi moyo wosangalala.