Kuchepetsa thupi ndi chakudya cha mwezi
Zamkati
- Zakudya Zololedwa
- Zakudya zoletsedwa nthawi zonse
- Zakudya zoletsedwa pakusintha kwa mwezi
- Zakudya zamwezi
Kuti muchepetse thupi ndi chakudya cha mwezi, muyenera kumwa zakumwa zokha kwa maola 24 ndikusintha kwa mwezi, komwe kumachitika kamodzi pa sabata. Chifukwa chake, pakusintha kwa mwezi kulikonse kumaloledwa kudya zakumwa monga timadziti, msuzi, madzi, tiyi, khofi kapena mkaka, nthawi zonse zopanda shuga.
Zakudyazi zimachokera pachikhulupiriro chakuti mwezi umakoka madzi amthupi mthupi, monganso momwe amathandizira mafunde. Zomwezi zimachitikanso ndi chikhulupiriro chodula tsitsi lanu malinga ndi gawo la mwezi, kuti muthandizire kukula ndikulimbana ndi tsitsi lanu. Komabe, ndikofunikira kukumbukira kuti zikhulupirirozi zilibe umboni wasayansi.
Zakudya Zololedwa
Zakudya zomwe zimaloledwa pakusintha kwa mwezi ndi:
- Msuzi ndi msuzi;
- Khofi wopanda shuga;
- Madzi opanda shuga;
- Mkaka;
- Zipatso mavitamini popanda shuga wowonjezera;
- Yogurt;
- Tiyi wopanda shuga.
Madzi ndiofunikanso pachakudya ichi, ndipo muyenera kumwa madzi osachepera 2 malita patsiku.
Zakudya zoletsedwa nthawi zonse
Zakudya zomwe ziyenera kupeŵedwa pakudya mwezi ndi zomwe zili ndi mafuta oyipa, monga zakudya zokazinga, zokhwasula-khwasula, chakudya chofulumira, ndi zakudya zopangidwa monga soseji, soseji, nyama yankhumba, salami, nyama, msuzi wokonzeka komanso mazira okonzeka chakudya.
Kuphatikiza apo, ndikofunikira kupewa shuga ndi maswiti ambiri, komanso zakudya zokhala ndi ufa wosalala wa tirigu, monga mkate woyera, pizza, makeke ndi makeke. Phunzirani momwe mungachepetsere kuphunzitsanso zakudya.
Zakudya zoletsedwa pakusintha kwa mwezi
M'masiku azakudya zamadzimadzi, muyenera kupewa zakudya zolimba, koma ndiyofunikanso kusamala kuti musamwe zakumwa zokhala ndi shuga kapena mchere wambiri, zomwe zimayambitsa kusungunuka kwamadzi ndi kunenepa, kuwonjezera pakuwononga matumbo .
Chifukwa chake, timadziti ta mafakitale, ayisikilimu, khofi kapena tiyi wokhala ndi shuga, zakumwa zozizilitsa kukhosi, msuzi wa ufa kapena msuzi womwe umagwiritsa ntchito zonunkhira zotsekemera uyenera kupewedwa. Onani chitsanzo cha Zakudya Zamadzimadzi.
Zakudya zamwezi
Tebulo lotsatirali likuwonetsa chitsanzo cha zakudya zamwezi wa masiku atatu, kuphatikiza tsiku limodzi la chakudya chamadzimadzi ndi masiku awiri a chakudya chotafuna:
| Akamwe zoziziritsa kukhosi | Tsiku 1 | Tsiku 2 | Tsiku 3 |
| Chakudya cham'mawa | 1 chikho cha papaya smoothie wopanda shuga | 1 chikho cha khofi wopanda shuga + kagawo kamodzi ka mkate ndi dzira ndi tchizi | 1 chikho cha khofi ndi mkaka + 1 chipatso + 2 mazira owiritsa |
| Zakudya zoziziritsa kukhosi m'mawa | 1 chikho chopanda tiyi wobiriwira | Nthochi 1 + 1 col wa oat msuzi | 1 apulo + 5 mtedza wa cashew |
| Chakudya chamadzulo | anamenyedwa msuzi wa masamba | 3 col ya msuzi wa mpunga + 2 col wa msuzi wa nyemba + 100 g wa nyama yophika kapena yokazinga + saladi wobiriwira ndi mafuta | Magawo atatu a mbatata + saladi wosaphika ndi chimanga ndi mafuta + chidutswa chimodzi cha nsomba |
| Chakudya chamasana | 1 yogati wamba | nthochi smoothie: 200 ml ya mkaka + 1 nthochi + 1 col ya msuzi wa batala | 1 chikho cha khofi + 3 toast yathunthu ndi tchizi ndi kupanikizana kwa zakudya |
Ndikofunika kukumbukira kuti chakudyacho chiyenera kutsogozedwa ndi katswiri wazakudya ndipo kuti kuwonda kumakhala kothandiza kwambiri ngati chakudyacho chikuphatikizidwa ndi zochitika zolimbitsa thupi.
Onani pansipa kanema wazakudya zathu wophunzitsira momwe angapangire msuzi wa detox, womwe ungagwiritsidwe ntchito masiku omwe gawo la mwezi lisinthe:
Mabuku Osangalatsa
Sulbutiamine (Arcalion)
