Chifukwa Chomwe Amayi Oyembekezera Olimbitsa Thupi Sakhala Oyenera, Malinga ndi Osewera a CrossFit Emily Breeze

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Wophunzitsa Emily Breeze ali ndi pakati ndi mwana wake wachiwiri, adasankha kupitiliza kuchita CrossFit. Ngakhale anali kuchita CrossFit asanatenge mimba, adachepetsa ntchito yomwe anali nayo ali ndi pakati, ndipo adafunsa ndi ob-gyn kuti akhale otetezeka, Breeze adalandira mayankho ambiri olakwika pa intaneti. Poyankha, iye anafotokoza chifukwa chake anatopa ndi manyaziwo.

"Ndizodabwitsa kwambiri kwa ine chifukwa sindinganene chilichonse chonga ichi kwa munthu wina aliyense, osatinso mayi yemwe akukumana ndi zotulukapo zamphamvu ndikukhala mwamunthu mwa iwo," adatiuza kale.

Tsopano, Breeze ali ndi pakati pamasabata makumi atatu ndi mwana wake wachitatu, ndipo adaitanidwanso kuti anthu asiye kukhumudwitsa azimayi - kuphatikiza iye - kuti azichita masewera olimbitsa thupi ali ndi pakati. (Zokhudzana: Azimayi Ambiri Akukonzekera Kukonzekera Mimba)

"Ndimasokonezeka nthawi zonse anthu akaweruza azimayi ena chifukwa chogwira ntchito ali ndi pakati," adalemba mu Instagram. "Kodi mukuganiza kuti kutenga pakati ndi nthawi yoti musinthe thanzi lanu ndikusiya kuchita zonse zomwe mumachita pamoyo wanu watsiku ndi tsiku? zakudya, kumveka bwino m'maganizo komanso kuchita masewera olimbitsa thupi. "

Breeze ndi mphunzitsi wolimbitsa thupi komanso masewera othamanga a CrossFit, kutanthauza kuchita masewera olimbitsa thupi ndi gawo la moyo wake watsiku ndi tsiku. Mwa kupitiliza kuchita masewera olimbitsa thupi panthawi yomwe ali ndi pakati, amangosamalira thupi lake m'njira yomwe imamupangitsa kuti azimva bwino. "Sindidzamvetsetsa chifukwa chomwe timachitira munthu wina chifukwa chochita zabwino komanso zabwino," adalemba. "Pali malo ochulukirapo osaganizira pang'ono komanso chithandizo chokwanira chokhala ndi thanzi labwino." (Yokhudzana: 7 Ochita Masewera Oyembekezera a CrossFit Amagawana Momwe Maphunzilo Awo Asinthira)

Breeze anali atateteza kale lingaliro lake lokhala ndi pakati pa Instagram sabata yatha: "Tsopano ndili mu trimester yanga yachitatu ndipo vuto langa silikuwonekeranso ndikufunsanso mafunso ambiri okhudzana ndi KUCHITITSA NTCHITO," adalemba. . "Ndiye tikambirane..... y'all uyu ndi mwana wanga wachitatu m'zaka zitatu zapitazi ndipo masewera olimbitsa thupi ndi ntchito yanga. Ndimayang'aniridwa bwino ndi dokotala wanga (yemwe wakhala kumbali yanga kwa zaka 13) ndipo kutengera tsiku kapena momwe ndikumvera sinthani moyenerera. Ndizodabwitsa kwa ena, koma KUPHUNZITSA MAPHUNZIRO NTHAWI ZONSE pa nthawi ya MIMBA YOYAMBA NDI KWAMBIRI kwa kholo ndi mwana."

Akunena zowona, BTW-kuchita masewera olimbitsa thupi ali ndi pakati ndi kotetezeka komanso kopindulitsa, bola ngati mungasinthe moyenera ndikutsatira malangizo a dokotala wanu. Ndipo inde, izi zitha kuphatikizira kulimbitsa thupi kwambiri. Kuchita CrossFit muli ndi pakati ndi kotetezeka kwathunthu, bola mukuchitanso musanatenge mimba (monga Breeze), Jennifer Daif Parker, M.D., wa Del Ray OBGYN Associates, adatiuza kale. "Mukadachita musanatenge mimba ndizotheka kupitiliza, koma sindikanati ndikulimbikitseni kuti muyambe chizolowezi chatsopano chazovuta ngati simunachitepo muli ndi pakati," a Parker adalongosola.

Tikukhulupirira, uthenga wa Breeze udzafika kwa anthu omwe akhala akumudzudzula chifukwa cha zolemba zake #bumpworkout kapena omwe akuganiza kuti akuyembekeza kuti akazi sayenera kukhala otakataka. Azimayi amayenera kuthana ndi zinthu zambiri zosasangalatsa ali ndi pakati, ndipo ochita masewera olimbitsa thupi sayenera kukhala amodzi mwa iwo.

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