Sesame

Zamkati

• Zomwe zitsamba ndi za
• Katundu wa Sesame
• Momwe mungagwiritsire ntchito sesame
• Zotsatira zoyipa za zitsamba
• Kutsutsana kwa sesame
• Zambiri zamasamba

Sesame ndi chomera chamankhwala, chomwe chimadziwikanso kuti sesame, chomwe chimagwiritsidwa ntchito kwambiri ngati njira yothetsera kudzimbidwa kapena kulimbana ndi zotupa m'mimba.

Dzinalo lake lasayansi ndi Sesamum chizindikiro ndipo itha kugulidwa m'misika ina, malo ogulitsa zakudya, misika yamisewu komanso pochitira ma pharmacies.

Zomwe zitsamba ndi za

Sesame imagwiritsidwa ntchito kuthandizira kudzimbidwa, zotupa m'mimba, cholesterol yoyipa komanso shuga wambiri wamagazi. Kuphatikiza apo, imathandizira kukhathamira kwa khungu, imachedwetsa mawonekedwe a imvi ndikulimbitsa tendon ndi mafupa.

Katundu wa Sesame

Katundu wa zitsamba zikuphatikizapo astringent, analgesic, odana ndi matenda ashuga, odana ndi kutsekula m'mimba, odana ndi yotupa, bactericidal, diuretic, kupumula ndi kuthamangitsa katundu.

Momwe mungagwiritsire ntchito sesame

Mbali zomwe zimagwiritsidwa ntchito ndi sesame ndi mbewu zake.

Sesame itha kugwiritsidwa ntchito pokonza mikate, makeke, ophwanya mkate, msuzi, saladi, yogurt ndi nyemba.

Zotsatira zoyipa za zitsamba

Zotsatira zake za sesame ndikudzimbidwa mukamadya mopitirira muyeso.

Kutsutsana kwa sesame

Sesame imatsutsana ndi odwala omwe ali ndi colitis.

Zambiri zamasamba