Mapuloteni 5 a Emma Stone Atatha Ntchito Akamagwedeza Kugwedezeka Kwamisala

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Ngakhale simunawone Nkhondo Yogonana, mwina mwamvapo zonena za nyenyezi Emma Stone kuvala mapaundi 15 olimba mwamphamvu pantchitoyi. (Nazi momwe adazipangira, kuphatikiza momwe adaphunzirira kukonda kukweza kwambiri pochita izi.)

Stone adagwira ntchito ndi mphunzitsi Jason Walsh wa Rise Movement, woyambitsa situdiyo ya Rise Nation, mpaka masiku asanu pa sabata kuti adzisinthe kukhala nthano ya tennis Billie Jean King. Ngakhale kukweza miyendo ndi chiuno (monga zomwe Khloé Kardashian ndi Chelsea Handler akuphwanya pa reg) zinali mbali yaikulu ya mankhwala ake olimba, kupeza minofu yambiri kunamukakamiza kuti asinthe zakudya zake.

Koma mosiyana ndi nyenyezi zambiri zomwe zimayenera kutero kugwa kulemera kwa maudindo ena, Stone adayamba kuyang'ana kwambiri kukhala ndi tanthauzo lamphamvu, adawonjezera kudya kwake kwa calorie.

"Sindinkafuna kumupatsa mankhwala, koma m'malo mwake ndingoonetsetsa kuti akupeza zakudya zokwanira kuti apange malo oti thupi likule," akutero Walsh. Ichi ndi chimodzi mwazinthu zofunika kukumbukira ngati mukuphunzira mozama kapena mukufuna kulimba, akutero. "Ngati mulibe zokwanira mthupi lanu, simutha 'kupota mawilo," akutero. Njira yachangu komanso yosavuta yowonetsetsa kuti mwala ukukwanira: kugwedeza kwama calori apamwamba atadzaza ndi mapuloteni ndi mafuta athanzi.

Yesani njira yake yogwedeza pambuyo polimbitsa thupi ndi zinthu zisanu zosavuta:

• Metabolic Drive mapuloteni ufa
• Mafuta a Udo ("Gwero lodabwitsa la mafuta acid," malinga ndi Walsh.)
• HANAH ashwagandha ("adaptogen yomwe imathandizira thupi kuthana ndi kupsinjika," akutero Walsh. Ndipo, inde, ma adaptogener amafunikira thanzi labwino.)
• Sipinachi yodzaza dzanja
• Mkaka wa amondi

Sizingakhale kale / mapuloteni / ma almond butter smoothie, koma Walsh adanena Anthu Mwala uja anali kulakalaka kugwedezeka kumapeto kwa maphunziro ake olimba. Ndipo, Hei, ngati zingamupangitse kuti aponyedwe ma lbs 300? Ndizoyenera chilichonse chomwe ashwagandha amakonda.

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