Tidapeza Chinsinsi cha Sera Yopanda Zowawa ku Brazil

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Ma wax a bikini nthawi zonse amadziwa kuti nthawi ya ntchito yonseyi ndi luso lalikulu. Tsitsi lanu liyenera kukhala lokwanira kukoka, simuyenera kumata pafupi kwambiri ndi nthawi yanu (ouch), ndipo simukufuna kupita pomwe musanagonane kuti mupewe kukwiya. Komabe, nthawi zina kuchita masewera olimbitsa thupi moyenera kungakhale chinsinsi chopewa gawo loyipitsitsa la phula-ululu.

Chifukwa zokonda zanga ndizopanda tsitsi ndikupeza wakuBrazil kamodzi pamwezi ndizosavuta kuposa kuthana ndi ndevu ndi ziputu zothamangitsa, ndakhala ndikugwiritsa ntchito mphamvu zambiri kuti ndizindikire malo abwino oti ndipange Sera imachitika ndi kupweteka kochepa momwe zingathere. Zikumveka zosavuta, koma ndili ndi dongosolo losasintha komanso khungu lopenga lomwe limapangitsa kuti nthawi yakukhumudwitsayi ifike pafupi ndi maola 24. O, ndipo ndikuvutika ndi kulekerera kopweteka kochititsa manyazi komwe kumandipangitsa kuti ndigwiritse ntchito njira yotopetsayi ngati chowiringula kuti ndingosiya ndikumeta.

Ndinatembenukira ku sera ya chokoleti, yomwe imapweteka pang'ono ndipo imakhazika mtima pansi pakhungu-ndipo sindidzabwereranso kuzinthu zanthawi zonse.

Chifukwa cha mwayi, komabe, ndangochitika kumene pa nthawi yoyera yomwe imatha kuthana ndi zokongoletsa zanga zonse: Ndidayimilira kuti ndipeze sera ya chokoleti nditangomaliza ntchito ndipo, kwa nthawi yoyamba, wina atang'amba tsitsi dera langa lodziwika bwino linali, ndingayerekeze kunena, lopanda ululu.

Zotsatira zake, ndidakumanadi ndi yankho lalikulu, akutero Zakia Rahman, MD, pulofesa wothandizira zamankhwala ku University of Stanford. (Ndipo ndizowona ngakhale mutasankha phula lokhazikika, lopanda chokoleti.) Mwinamwake mumadziwa bwino ma endorphins-mahomoni omwe amamva bwino omwe matupi athu amapanga panthawi yolimbitsa thupi. Ndipo zimapezeka kuti, sizimangochepetsa kupsinjika kwamaganizidwe komanso ululu wamthupi. "Ma endorphin kwenikweni ndi ochepetsa ululu," akutero Dr. Rahman. "Amamangirira kuzinthu zofananira monga morphine amathandizira, kuti athe kuchepetsa kupweteka kwa phula."

Ananenanso kuti zingakhale zothandiza kusamba pakati pa masewera olimbitsa thupi ndi sera. "Izi zingathandize kutsegula ma pores omwe tsitsi likutuluka, zomwe zimapangitsa kuti phula likhale losavuta." (Onjezani izi pamndandanda wazifukwa zomwe muyenera kusamba ku masewera olimbitsa thupi!)

Chifukwa chake ngati kupeza sera utangomaliza kumene kukonza ndi njira yoti mupitirire, pali funso limodzi lokha lomwe latsala: Kodi ndizosavomerezeka kumwa kugwedezeka pambuyo poloza patebulo?

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