Kodi Zakumwa Zamagetsi Zabwino Kapena Zoyipa Kwa Inu?

Zamkati

• Kodi Mphamvu Zakumwa Ndi Chiyani?
• Zakumwa Zamphamvu Zitha Kupititsa Patsogolo Ntchito ya Ubongo
• Zakumwa Zamphamvu Zitha Kuthandiza Anthu Kugwira Ntchito Atatopa
• Zakumwa Zamphamvu Zitha Kuyambitsa Mavuto Amtima Mwa Ena
• Mitundu Yina Yodzaza Ndi Shuga
• Kusakaniza Zakumwa Zamagetsi ndi Mowa Zili Ndi Zowopsa Zathanzi
• Kodi Ana Kapena Achinyamata Ayenera Kumwa Zakumwa Zamphamvu?
• Kodi Pali Munthu Yemwe Amamwa Zakumwa Zamphamvu? Kodi Pali Zochuluka Motani?
• Mfundo Yofunika Kwambiri

Zakumwa zamagetsi zimalimbikitsidwa kuti mukhale ndi mphamvu, chidwi komanso kusinkhasinkha.

Anthu azaka zonse amawadya ndipo akupitilizabe kutchuka.

Koma akatswiri ena azaumoyo achenjeza kuti zakumwa zamagetsi zitha kukhala ndi zotsatirapo zoyipa, zomwe zapangitsa kuti anthu ambiri azikayikira chitetezo chawo.

Nkhaniyi imafotokoza zakumwa zabwino ndi zoyipa, ndikuwunikiranso zaumoyo wawo.

Kodi Mphamvu Zakumwa Ndi Chiyani?

Zakumwa zamagetsi ndi zakumwa zomwe zimakhala ndi zinthu zomwe zimagulitsidwa kuti ziwonjezere mphamvu komanso magwiridwe antchito.

Red Bull, 5-Hour Energy, Monster, AMP, Rockstar, NOS ndi Full Throttle ndi zitsanzo za zotchuka zakumwa zakumwa zamagetsi.

Pafupifupi zakumwa zonse zamagetsi zimakhala ndi chophatikizira cha caffeine chothandizira ubongo kugwira ntchito ndikuwonjezera chidwi ndi kusinkhasinkha.

Komabe, kuchuluka kwa caffeine kumasiyana ndi chinthu china. Gome ili likuwonetsa zakumwa za caffeine zakumwa zotchuka zamagetsi:

Zambiri za caffeine patebulo lino zidapezeka patsamba laopanga kapena kuchokera ku Caffeine Informer, ngati wopanga sanatchule zinthu za caffeine.

Zakumwa zamagetsi zimakhalanso ndi zosakaniza zina zingapo. Zosakaniza zochepa kwambiri kupatula caffeine zalembedwa pansipa:

• Shuga: Kawirikawiri gwero lalikulu la zopatsa mphamvu mu zakumwa zamagetsi, ngakhale zina zilibe shuga ndipo ndizochepa kwambiri.
• Mavitamini B: Chitani gawo lofunikira pakusintha zomwe mumadya kuti zikhale mphamvu zomwe thupi lanu lingagwiritse ntchito.
• Zotsatira za amino acid: Zitsanzo ndi taurine ndi L-carnitine. Zonsezi zimapangidwa mwathupi ndipo zimakhala ndi mbali zosiyanasiyana munjira zosiyanasiyana zamoyo.
• Mankhwala akupanga: Guarana ayenera kuti akuphatikizanso kuwonjezera caffeine, pomwe ginseng itha kukhala ndi zotsatira zabwino pakugwira ntchito kwa ubongo (1).

Zakumwa zamagetsi zakonzedwa kuti ziwonjezere mphamvu komanso magwiridwe antchito. Amakhala ndi caffeine, shuga, mavitamini, zotumphukira za amino acid ndi zowonjezera zazitsamba.

Zakumwa Zamphamvu Zitha Kupititsa Patsogolo Ntchito ya Ubongo

Anthu amamwa zakumwa zamagetsi pazifukwa zosiyanasiyana.

Chimodzi mwazodziwika kwambiri ndikuwonjezera chidwi chamaganizidwe mwa kukonza magwiridwe antchito aubongo.

Koma kodi kafukufuku akuwonetsadi zakumwa zamagetsi zitha kupindulitsa? Kafukufuku wambiri amatsimikizira kuti zakumwa zamphamvu zimathandiziradi ntchito zamaubongo monga kukumbukira, kusinkhasinkha komanso nthawi yogwirira ntchito, komanso kuchepetsa kutopa kwamaganizidwe (,,).

M'malo mwake, kafukufuku wina, makamaka, adawonetsa kuti kumwa botolo limodzi la 8.4-ounce (500-ml) ya Red Bull kumawonjezera kusinkhasinkha komanso kukumbukira pafupifupi 24% ().

Ofufuza ambiri amakhulupirira kuti kuwonjezeka kwa magwiridwe antchito a ubongo kumangotchulidwa ndi caffeine, pomwe ena amaganiza kuti kuphatikiza kwa caffeine ndi shuga mu zakumwa zamagetsi ndikofunikira kuti mupindule kwambiri ().

Kafukufuku wambiri awonetsa zakumwa zamagetsi zimatha kuchepetsa kutopa kwamaganizidwe ndikusintha magwiridwe antchito aubongo, monga kukumbukira, kusinkhasinkha komanso nthawi yochitapo kanthu.

Zakumwa Zamphamvu Zitha Kuthandiza Anthu Kugwira Ntchito Atatopa

Chifukwa china chomwe anthu amadya zakumwa zamagetsi ndikuwathandiza kuti azigwira ntchito atagona tulo kapena atatopa.

Madalaivala oyenda maulendo ataliatali, apakati pausiku nthawi zambiri amafikira zakumwa zamagetsi kuti ziwathandize kukhala tcheru akakhala pagudumu.

Kafukufuku wambiri wogwiritsa ntchito zoyeserera zoyendetsa apeza kuti zakumwa zamagetsi zitha kukulitsa kuyendetsa bwino komanso kuchepetsa kugona, ngakhale oyendetsa omwe alibe tulo (,).

Momwemonso, ambiri ogwira ntchito yamausiku amagwiritsa ntchito zakumwa zamagetsi kuti ziwathandize kukwaniritsa zofunikira pantchito nthawi yomwe anthu ambiri ali mtulo tofa nato.

Ngakhale zakumwa zamagetsi zithandizanso ogwira ntchitowa kukhala atcheru komanso atcheru, kafukufuku m'modzi adanenanso kuti kumwa zakumwa zamagetsi kumatha kusokoneza kugona motsatira kusintha kwawo ().

Zakumwa zamagetsi zimatha kuthandiza anthu kugwira ntchito atatopa, koma anthu amatha kuwona kuchepa kwa kugona atagwiritsa ntchito zakumwa zamagetsi.

Zakumwa Zamphamvu Zitha Kuyambitsa Mavuto Amtima Mwa Ena

Kafukufuku akuwonetsa kuti zakumwa zamagetsi zimatha kukonza magwiridwe antchito a ubongo ndikuthandizani kukhala tcheru mukatopa.

Komabe, palinso nkhawa kuti zakumwa zamagetsi zimatha kubweretsa mavuto amtima.

Ndemanga imodzi idawonetsa kuti kumwa zakumwa zamagetsi kwakhudzidwa pamavuto angapo amtima, zomwe zimafunikira kupita kuzipinda zadzidzidzi ().

Kuphatikiza apo, maulendo opitilira 20,000 opita ku dipatimenti yadzidzidzi amalumikizidwa ndi zakumwa zamagetsi chaka chilichonse ku US kokha ().

Kuphatikiza apo, kafukufuku wambiri mwa anthu awonetsanso kuti kumwa zakumwa zamagetsi kumatha kuwonjezera kuthamanga kwa magazi ndi kugunda kwa mtima ndikuchepetsa zizindikiritso zofunikira pamitsempha yamagazi, zomwe zitha kukhala zoyipa thanzi la mtima (,).

Akatswiri ambiri amakhulupirira kuti mavuto amtima omwe amagwiritsidwa ntchito ndi zakumwa zamagetsi amachitika chifukwa chodya kwambiri caffeine.

Izi zikuwoneka zomveka, chifukwa anthu ambiri omwe adakumana ndi mavuto akulu amtima atamwa zakumwa zamphamvu adamwa zakumwa zopitilira zitatu panthawi imodzi kapenanso kuzisakaniza ndi mowa.

Ngakhale mungafunikire kukhala osamala pakugwiritsa ntchito zakumwa zamagetsi ngati muli ndi mbiri yamatenda amtima, kuwamwa nthawi zina komanso moyenera sikungayambitse mavuto amtima mwa achikulire athanzi omwe alibe matenda amtima.

Anthu angapo adwala mavuto amtima atamwa zakumwa zamagetsi, mwina chifukwa chomwa tiyi kapena khofi wambiri kapena kusakaniza zakumwa zamagetsi ndi mowa.

Mitundu Yina Yodzaza Ndi Shuga

Zakumwa zambiri zamphamvu zimakhala ndi shuga wambiri.

Mwachitsanzo, botolo limodzi la 8.4-ounce (250-ml) la Red Bull lili ndi magalamu 27 (pafupifupi supuni 7) ya shuga, pomwe 16 ounce (473-ml) ya Monster ili ndi pafupifupi magalamu 54 (pafupifupi ma tiyi 14) a shuga.

Kugwiritsa ntchito shuga wochulukiraku kumapangitsa kuti shuga wamagazi wa munthu aliyense amveke, koma ngati zikukuvutani kuwongolera shuga wamagazi kapena matenda ashuga, muyenera kukhala osamala makamaka ndi zakumwa zamagetsi.

Kumwa zakumwa zotsekemera ndi shuga, monga zakumwa zambiri zamagetsi, kumabweretsa kukweza kwa shuga m'magazi komwe kumatha kukhala koyipa thanzi, makamaka ngati muli ndi matenda ashuga.

Kukwera kwa shuga m'magazi kumeneku kumalumikizidwa ndi kuchuluka kwa kupsyinjika kwa oxidative ndi kutupa, komwe kumakhudzidwa ndikukula kwa pafupifupi matenda aliwonse osachiritsika (,,).

Koma ngakhale anthu omwe alibe matenda ashuga angafunikire kuda nkhawa za shuga wazakumwa zamagetsi. Kafukufuku wina adawonetsa kuti kumwa zakumwa zotsekemera ndi shuga mmodzi kapena awiri tsiku lililonse kumalumikizidwa ndi chiopsezo chachikulu cha 26% cha mtundu wa 2 shuga ().

Mwamwayi, opanga zakumwa zambiri zamagetsi tsopano akupanga zinthu zomwe mwina zili ndi shuga wochepa kapena zatha. Mabaibulo awa ndi abwino kwambiri kwa anthu omwe ali ndi matenda ashuga kapena omwe akuyesera kutsatira zakudya zochepa.

Anthu omwe ali ndi matenda ashuga ayenera kusankha zakumwa zoziziritsa kukhosi kapena zopanda shuga kuti apewe kukwera kwa shuga m'magazi.

Kusakaniza Zakumwa Zamagetsi ndi Mowa Zili Ndi Zowopsa Zathanzi

Kusakaniza zakumwa zamagetsi ndi mowa ndizodziwika bwino pakati pa achinyamata komanso ophunzira aku koleji.

Komabe, izi zikuwonetsa nkhawa yayikulu yathanzi.

Zotsatira zolimbikitsa za caffeine mu zakumwa zamagetsi zitha kuthana ndi zovuta zakumwa. Izi zitha kukupangitsani kuti musamamwe mowa mwauchidakwa mukadali ndi zovuta zokhudzana ndi mowa (,).

Kuphatikizana kumeneku kumatha kukhala kovuta kwambiri. Anthu omwe amamwa zakumwa zamphamvu ndi mowa amakonda kunena kuti amamwa kwambiri. Amakhalanso omwa mowa komanso kuyendetsa galimoto, ndipo amavutika ndi zoledzeretsa zokhudzana ndi mowa (,,).

Kuphatikiza apo, kafukufuku wina wachinyamata waku Australia aku 403 adawonetsa kuti anthu amakhala ndi mwayi wowirikiza mtima kasanu ndi kamodzi akamamwa zakumwa zamphamvu zosakanikirana ndi mowa poyerekeza ndi zomwe amamwa okha ().

Zakumwa zopangira zakumwa zoledzeretsa zidayamba kutchuka pakati pa zaka za 2000, koma mu 2010 US (FDA) idakakamiza makampani kuchotsa zoledzeretsa zakumwa zoledzeretsa kutsatira malipoti azovuta zamankhwala ndi imfa.

Komabe, anthu ambiri ndi mipiringidzo akupitiliza kusakaniza zakumwa zamagetsi ndi mowa paokha. Pazifukwa zomwe zili pamwambazi, sizikulimbikitsidwa kumwa zakumwa zamagetsi zosakanikirana ndi mowa.

Zakumwa zamagetsi zosakanizika ndi mowa zimatha kukupangitsani kuti musamamwe mowa pang'ono mukadali ndi vuto la mowa. Kumwa zakumwa zamagetsi ndi mowa sikuvomerezeka.

Kodi Ana Kapena Achinyamata Ayenera Kumwa Zakumwa Zamphamvu?

Akuti 31% ya ana azaka 12-17 nthawi zonse amamwa zakumwa zamagetsi.

Komabe, malinga ndi malingaliro omwe adafalitsidwa ndi American Academy of Pediatrics ku 2011, zakumwa zamagetsi siziyenera kumwa ndi ana kapena achinyamata ().

Kulingalira kwawo ndikuti khofiine wopezeka mu zakumwa zamagetsi amaika ana ndi achinyamata pachiwopsezo chodalira kapena kusuta mankhwalawo, ndipo atha kukhala ndi zotsatirapo zoyipa pamtima ndi ubongo womwe ukukula ().

Akatswiri amakhazikitsanso tiyi kapena khofi wazaka izi, akuwalimbikitsa kuti achinyamata asamadye 100 mg ya caffeine tsiku lililonse ndipo ana amadya zosakwana 1.14 mg wa caffeine pa mapaundi (2.5 mg / kg) a kulemera kwawo tsiku lililonse ().

Izi zikufanana ndi 85 mg wa caffeine wa mwana wa mapaundi 34 (34-kg) wazaka 12 kapena kupitirira.

Kutengera mtundu wakumwa chakumwa champhamvu komanso kukula kwa chidebe, sizingakhale zovuta kupitirira malingaliro awa a khofi ndi chimodzi chokha.

Chifukwa cha zotsatira zoyipa za caffeine m'derali, mabungwe otsogolera azachipatala amaletsa kugwiritsa ntchito zakumwa zamagetsi kwa ana ndi achinyamata.

Kodi Pali Munthu Yemwe Amamwa Zakumwa Zamphamvu? Kodi Pali Zochuluka Motani?

Zambiri mwazodandaula zokhudzana ndi zakumwa zamagetsi zimakhala pazakumwa za caffeine.

Chofunika kwambiri, nthawi zambiri amalimbikitsidwa kuti akulu samadya zoposa 400 mg ya caffeine patsiku.

Zakumwa zamagetsi zimangokhala ndi 80 mg ya caffeine pa ma ola 8 (237 ml), yomwe ili pafupi kwambiri ndi kapu ya khofi.

Vuto ndilakuti zakumwa zambiri zamagetsi zimagulitsidwa m'makontena akulu kuposa ma ouniti 8 (237 ml). Kuphatikiza apo, ena amakhala ndi khofiine wambiri, makamaka "kuwombera mphamvu" monga 5-Hour Energy, yomwe ili ndi 200 mg ya caffeine muma ola 1.93 okha (57 ml).

Kuphatikiza apo, zakumwa zingapo zamagetsi zimapanganso zowonjezera zazitsamba monga guarana, gwero lachilengedwe la caffeine lomwe lili ndi 40 mg wa caffeine pa gramu (24).

Opanga zakumwa zamagetsi sakukakamizidwa kuti aziphatikizira izi mu zakumwa za caffeine zomwe zalembedwa, zomwe zikutanthauza kuti zakumwa zonse za caffeine zakumwa zambiri zitha kuchepetsedwa.

Kutengera mtundu ndi kukula kwa zakumwa zamagetsi zomwe mumamwa, sizovuta kupitirira kuchuluka kwa khofi ngati mumamwa zakumwa zingapo zamagetsi tsiku limodzi.

Ngakhale kuti nthawi zina kumwa mowa kumodzi sikungakuvulazeni, ndibwino kupewa kumwa zakumwa zamagetsi monga gawo lanu tsiku lililonse.

Mukasankha kumwa zakumwa zamagetsi, muchepetseni zakumwa zopitilira muyeso zosapitirira ma ola 16 (473 ml) patsiku ndikuyesera kuchepetsa zakumwa zina zilizonse za khofi kuti mupewe kumwa khofiine wambiri.

Amayi apakati ndi oyamwitsa, ana ndi achinyamata ayenera kupewa zakumwa zamagetsi palimodzi.

Nthawi zina kumwa chakumwa chimodzi champhamvu sikuyambitsa mavuto. Kuti muchepetse mavuto omwe mungakumane nawo, onetsetsani kuti mumamwa mafuta ochepa (473 ml) tsiku lililonse ndikupewa zakumwa zina zilizonse za khofi.

Mfundo Yofunika Kwambiri

Zakumwa zamagetsi zimatha kupereka zina mwazabwino zomwe zidalonjezedwa pakuwonjezera kugwira ntchito kwaubongo ndikuthandizani kugwira ntchito mukatopa kapena mukulephera kugona.

Komabe, pali zovuta zingapo zathanzi ndi zakumwa zamagetsi, makamaka zokhudzana ndi kumwa kwambiri tiyi kapena khofi, kuchuluka kwa shuga ndikuwasakaniza ndi mowa.

Ngati musankha kumwa zakumwa zamagetsi, muchepetse kudya kwa ma ouniti 16 (473 ml) patsiku ndipo musayandikire "kuwombera mphamvu." Kuphatikiza apo, yesetsani kuchepetsa zakumwa zina za khofi kuti mupewe mavuto omwe amabwera chifukwa cha caffeine wambiri.

Anthu ena, kuphatikiza amayi apakati ndi oyamwitsa, ana ndi achinyamata, ayenera kupewa zakumwa zamagetsi palimodzi.