Yesani mayendedwe atsopano! Onerani makanema olimbitsa thupi awa kuti mupeze malingaliro ndi kudzoza. Pezani malangizo kuchokera kwa ophunzitsa, otchuka ndi zina zambiri!

Zamkati

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Pezani malangizo olimbikira kuchokera kwa ophunzitsa apamwamba kuti muwone zomwe amakonda. Onerani masewera olimbitsa thupi ndikuwonetsa mawonekedwe anu. Yesani machitidwe osiyanasiyana ndikudziyesa nokha m'njira zatsopano

Mavidiyo olimbitsa thupiwa akuwonetsani zomwe mungachite kuti mupite kumalo ochitira masewera olimbitsa thupi kapena kunyumba. Bwezerani zolimbitsa thupi zanu ndi thupi lanu.

Simukudziwa zomwe muyenera kuchita? Onani zochitika izi zolimbitsa thupi.

Bwezerani zomwe mumachita kuti zibwerere muma high gear. Ganizirani zamphamvu zophunzitsira kapena cardio.

Ndi makanema olimbitsa thupi awa, mukutsimikiza kuchita masewera olimbitsa thupi.

Panali nthawi m'moyo wanu pomwe simunazindikire zomwe mumachita zimatchedwa masewera olimbitsa thupi a aerobic kapena cardio. Imodzi mwa njira zopambana kwambiri zochepetsera kulemera kwa nthawi yayitali ndikuonetsetsa kuti mukuwotcha ma calories 1,000 pogwiritsa ntchito masewera olimbitsa thupi sabata iliyonse. Koma zili ndi inu momwe muziwawotchera. Mutha kuchita chilichonse posewera basketball (ma calorie 400 pa ola *) mpaka kulumpha chingwe (ma calories 658 pa ola) kupita kokavina (ma calories 300 pa ola limodzi). Palibe chifukwa chilichonse chomwe mumachita chiyenera kumverera ngati "kulimbitsa thupi." Choncho, chotsani mawu onse a "Ndiyenera kuchita" ndi "Ndiyenera kukhala" kuchokera m'mawu anu, ndipo yesani ena mwa malingalirowa kuti muyambenso kusewera ngati mwana. Malingaliro a kalori amachokera kwa mkazi wa mapaundi 145.

Onani makanema apa masewera olimbitsa thupi.

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