Kodi chifuwa cha chilengedwe ndi chiyani?

Zamkati

• Zizindikiro
• Zomwe zimayambitsa chilengedwe
• Fumbi nthata
• Mungu
• Pet dander
• Nkhungu
• Utsi wa ndudu
• Kodi matenda a chilengedwe amalephera bwanji?
• Chithandizo
• Zithandizo zapakhomo ndi malangizo opewera
• 1. Gwiritsani ntchito fyuluta ya mpweya
• 2. Chizindikiro cha ziwengo pabedi panu
• 3. Tsekani mawindo anu
• 4. Sungani ziweto kunja kwa chipinda chogona
• 5. Tengani mankhwala opha tizilombo
• 6. Gwiritsani ntchito mchere
• 7. Onjezani mafuta ofunikira
• 8. Khalani aukhondo
• Kutenga

Matenda achilengedwe motsutsana ndi zovuta zina

Matenda achilengedwe ndi chitetezo chamthupi ku china chake chakomwe chimakhala chopanda vuto. Zizindikiro za ziwengo zachilengedwe zimasiyana malinga ndi munthu koma zimaphatikizaponso kuyetsemula, kutsokomola, ndi kutopa.

Zovuta za chilengedwe ndizosiyana pang'ono ndi ziwengo za zakudya chifukwa sizomwe zimakhudzira zomwe mwadya kuti mukhale ndi thanzi. M'malo mwake, ziwengo zachilengedwe ndizoyankha zomwe zimakupangitsani kuti muzikumana nawo m'malo mwanu kapena kupumira pantchito zanu za tsiku ndi tsiku.

Werengani kuti mudziwe zambiri za kuzindikira, kuthandizira, komanso kupewa zovuta zachilengedwe.

Zizindikiro

Zizindikiro za ziwengo zachilengedwe zitha kukhala zofanana ndi chimfine, koma sizimayambitsidwa ndi chinthu chomwecho. Tizilombo toyambitsa matenda timayambitsa chimfine pomwe chifuwa chimayambitsidwa ndi chitetezo cha mthupi pazinthu zina zakomweko.

Zina mwazizindikiro za zovuta zachilengedwe ndi izi:

• kuyetsemula
• mphuno
• kupuma movutikira
• kuyabwa
• kupweteka mutu
• kupuma
• kutopa

Ngati muli ndi mphumu, matenda anu amatha kukhala owopsa komanso owopsa.

Ngati muli ndi vuto lanyengo, zizindikilo zanu zitha kukhala zowonjezereka munthawi yapadera ya chaka.

Zomwe zimayambitsa chilengedwe

Allergen ndichinthu chilichonse chomwe chimapangitsa chitetezo chamthupi chanu kuyambitsa zovuta. Kuzindikira ma allergen anu ndichinthu choyamba chofunikira pakubwera ndi njira yothandizira. Ma allergener asanu azachilengedwe ndi omwe amapezeka kwambiri.

Fumbi nthata

Tizilombo ta fumbi ndi chimodzi mwazofalitsa m'nyumba. Ndi tizirombo tating'onoting'ono tomwe timakhala m'mipando ndi matiresi mnyumba mwanu. Ngati muli ndi zovuta zowononga fumbi, zizindikilo zanu zitha kukhala zoyipa mchaka ndi chilimwe. Ndi chifukwa nthata zafumbi zimakonda malo ofunda komanso achinyezi.

Mungu

Mungu ndi chinthu china chofala. Ngati muli ndi vuto la mungu, zizindikilo zanu zopumira, maso am'madzi, kapena pakhosi loyipa zitha kukulirakulira mungu ukawonjezeka mchaka ndi kugwa mochedwa.

Pet dander

Dander wa ziweto ndi malovu a ziweto ndizofala. Zizindikiro za chifuwa cha ziweto zimatha kuphatikiza:

• kuyetsemula
• kuyabwa
• kukhosomola
• ming'oma

Mutha kuwona izi ngati muli pafupi ndi nyama, kapena ngati muli m'nyumba kapena mgalimoto momwe nyama idakhalapo. Muthanso kukhala ndi zizindikilo ngati munthu pafupi nanu adasokera zovala zake.

Nkhungu

Nkhungu za nkhungu zimatha kuyambitsa zovuta zochepa ngati muli ndi nkhungu. Zizindikiro za chifuwa cha nkhungu zingaphatikizepo:

• kukhosomola
• kuvuta kupuma
• kuyetsemula
• khungu loyabwa

Nkhungu imakula bwino m'malo okhala achinyezi, kotero zizindikilo zanu zimatha kukulirakulira mkati mwa miyezi ndi nyengo yonyowa. Nkhungu imapezekanso muzipinda zapansi ndi mabafa.

Utsi wa ndudu

Utsi wa ndudu wapezeka kuti umakwiyitsa komanso kukulitsa zizindikilo za anthu ena. Pewani kusuta komanso kusuta fodya, makamaka ngati muli ndi chifuwa.

Kodi matenda a chilengedwe amalephera bwanji?

Ngati mukuganiza kuti muli ndi zovuta zachilengedwe, onani wotsutsa. Adzakufunsani mafunso okhudzana ndi zizindikilo zanu komanso mbiri yanu yamankhwala komanso banja. Pogwiritsa ntchito mfundoyi limodzi ndi zotsatira zoyesedwa ndi ziwengo, amatha kuzindikira zomwe zingayambitse matenda anu.

Mayeso a ziwengo atha kukhala:

• kuyezetsa khungu
• kuyesa magazi
• zakudya, ngati dokotala akukayikira kuti muli ndi vuto la chakudya

Kuyesa kwa ziwengo kumatsimikizira zomwe zimayambitsa matendawa. Dokotala wanu atazindikira kuti muli ndi vuto linalake, akhoza kukupatsani mankhwala ndi njira zothandizila.

Chithandizo

Pambuyo pozindikira, dokotala wanu angakulimbikitseni mankhwala ochiritsira chifuwa chanu. Mutha kupeza mpumulo pogwiritsa ntchito mankhwala owonjezera pa-counter (OTC), monga antihistamine.

Ena mwa mankhwalawa amatha kuyambitsa tulo. Onetsetsani kuti mwawerenga zilembo zochenjeza ndikulankhula ndi dokotala za mankhwala omwe OTC angakhale oyenera. Cetirizine (Zyrtec) ndi loratadine (Claritin) ndi ma antihistamines awiri omwe amapezeka ku OTC omwe sangayambitse kugona.

Ma antihistamine amtundu wa OTC atha kukhala oyenera kuzolowera zanyengo chifukwa simudzafunika kuwatenga nthawi yayitali.

Ngati chifuwa chanu ndi choopsa, dokotala wanu akhoza kukupatsani mankhwala akuchipatala.

Mutha kukhala ofuna kulandira allergen immunotherapy, yotchedwanso ziwengo. Allergen immunotherapy imakhudza kuwombera kambiri komwe kwaperekedwa kwa zaka zingapo. Kuwombera ziwengo kumatha kusintha ndikuchepetsa zizindikiritso kwakanthawi.

Zithandizo zapakhomo ndi malangizo opewera

Kupewa kupezeka kwa ma allergen ikhoza kukhala imodzi mwanjira zothandiza kwambiri pakuthana ndi matenda anu ndikupanga nyumba yopanda ziwengo. Muthanso kusamalira kapena kuchepetsa zizindikilo zanu ndi mankhwala anyumba.

1. Gwiritsani ntchito fyuluta ya mpweya

Zosefera zamkati zamkati zimatha kukonza mpweya wamkati mwakulumikiza ma allergen ndi zoipitsa zisanafike mnyumba mwanu. Kafukufuku wa 2018 adazindikira kuti mpweya wabwino umalowa mkatikati mwa makina oyeretsera mpweya okhala ndi fyuluta yochulukirapo ya mpweya (HEPA).

Anthu omwe ali ndi chifuwa cha fumbi adatinso kusintha kwa zizindikilo, komwe kumawonetsa kuti fyuluta yam'mlengalenga imakhala ndi moyo wabwino pamaphunziro.

Fufuzani choyeretsera mpweya chomwe chili ndi fyuluta ya HEPA kapena konzekerani makina opumira mpweya m'nyumba mwanu. Mukagwiritsidwa ntchito moyenera, zosefera za HEPA zimatenga ma allergen ambiri kuposa zosefera za mpweya. Muthanso kugula chotsukira chotsuka ndi fyuluta ya HEPA kuti muthandizenso kuchepetsa ma allergen mnyumba mwanu.

2. Chizindikiro cha ziwengo pabedi panu

Zipilala zopangira ma Allergen komanso zokutira matiresi zitha kugwiritsidwanso ntchito kupewa kupezeka kwa nthata za fumbi. Kuchita mwakhama kuyeretsa masabata ndi kutsuka kumathandizanso kuti muchepetse kupezeka pazowonjezera.

Onetsetsani kuti mwatsuka zofunda zanu m'madzi otentha kuti muchepetse zovuta zonse. Kupukuta matiresi anu pogona panu mukamachapa kungathandizenso kuchepetsa nthata za fumbi ndipo, ngati muli ndi chiweto, dander.

3. Tsekani mawindo anu

Kusunga mawindo anu kutsekedwa kumatha kuthandiza kuchepetsa kuchuluka kwa zotengera zachilengedwe m'nyumba mwanu, makamaka masiku okhala ndi mungu wochuluka.

Gawo limodzi la nyumba yanu lomwe mumayenera kutsegula mawindo nthawi zonse, ngati muli nawo, limakhala mchimbudzi. Tsegulani mawindo kapena tsegulirani malo osambira potsatira mvula kuti muchepetse chinyezi komanso kuti nkhungu zisakule.

4. Sungani ziweto kunja kwa chipinda chogona

Ngati muli ndi ziweto, musatuluke m'chipinda chanu. Popeza mumakhala nthawi yayitali mukugona, kukhala ndi zovuta zochepa pamenepo kumatha kuchepetsa zizindikilo. Zingathandizenso kugona kwanu.

Komanso, sambani ziweto zanu pafupipafupi kuti muchepetse kuchuluka kwa dander. Ngati chiweto chanu chikutuluka panja, malo osambira pafupipafupi amathanso kuchepetsa mwayi woti azitsata zomwe zimayambitsa matenda ngati mungu.

5. Tengani mankhwala opha tizilombo

Pakhoza kukhala mgwirizano pakati pa m'matumbo mabakiteriya ndi chifuwa, kuphatikizapo ziwengo za nyengo. Pakafukufuku wina, omwe adatenga ma probiotic adanenanso zakusintha kwanyengo poyerekeza ndi omwe adatenga malowa. Komabe, kusintha komwe kunawoneka kungakhale kotheka ndi mtundu umodzi wa maantibiotiki m'malo mwa maantibiobio onse.

6. Gwiritsani ntchito mchere

OTC saline nasal spray posachedwapa yapezeka kuti ndi njira yothandiza kuthana ndi ziwengo za fumbi. Kafukufuku wina wa 2016 adawonetsa kusintha kwakukulu kwa kutsokomola komwe kumachitika chifukwa cha ziwengo mwa omwe akutenga nawo gawo omwe amagwiritsa ntchito saline solution nasal masiku 30.

7. Onjezani mafuta ofunikira

Mafuta ofunikira amatha kugwiritsidwa ntchito kuthandizira chithandizo chamankhwala. Mafuta a lavenda, tiyi, ndi bulugamu ndi anti-inflammatories ndipo amatha kupereka mpumulo ku kuchulukana ndi maso oyabwa kapena otupa.

Mafuta ofunikira mokwanira amtundu uliwonse amatha kuyambitsa mkwiyo kapena zovuta, chifukwa chake onetsetsani kuti mumawachepetsa ndi mafuta onyamula kapena gwiritsani ntchito zotsatsira. Kumbukirani kuti US Food and Drug Administration siziwongolera kuyera, mtundu, kapena kupaka mafuta ofunikira. Onetsetsani kuti mukugwiritsa ntchito mafuta ofunikira monga adalangizira ndikugula mafuta kuchokera kumagwero odalirika, odziwika.

8. Khalani aukhondo

Kusamba mutakhala panja kumatha kuthandizira kuthana ndi zovuta m'thupi lanu. Muyeneranso kutsuka zovala zanu ngati mwakhala mukukumba pabwalo kapena kusesa masamba. Izi zingathandize kupewa kutsata nkhungu ndi mungu kunyumba kwanu.

Kutenga

Matenda achilengedwe amatha kuyambitsa zizindikilo zochepa, kuphatikiza kuyetsemula, kupweteka mutu, kutopa, ndi kutsokomola. Kupewa kupezeka pazowonongeka zachilengedwe ndiyo njira yabwino kwambiri yochiritsira.

Simungathe kupewa zomwe zimayambitsa matenda anu. Wopereka chithandizo chazaumoyo wanu akhoza kukuthandizani kuti mupange dongosolo lakuchiritsira ziwengo zanu kudzera m'mankhwala anyumba ndi mankhwala.