Zitsamba Zonunkhira Zochepetsa Chakudya Chamchere

Zamkati

• 1. Parsley
• 2. Basil
• 3. Rosemary
• 4. Oregano
• Maphikidwe Okwanira Okwanira Ndi Zitsamba Zonunkhira
• Anyezi Wachilengedwe, Karoti ndi Msuzi wa Pepper
• Mchere Wamchere Wokometsera
• Hamburger Wokometsera Wokha Ndi Zitsamba
• Msuzi Watsopano wa Tomato

Rosemary, Basil, Oregano, Pepper ndi Parsley ndi zitsanzo za zitsamba zonunkhira zabwino kwambiri ndi zonunkhira zomwe zimathandiza kuchepetsa mchere pazakudya, popeza zonunkhira ndi zonunkhira zake zimagwira ntchito bwino m'malo.

Mchere ndi zonunkhira zomwe zikagwiritsidwa ntchito mokokomeza zimatha kuvulaza, chifukwa zimatha kuyambitsa kuthamanga kwa magazi, motero kumawonjezera chiopsezo cha matenda amtima, kuphatikiza pakuyambitsa mavuto amaso ndi impso. Dziwani zovuta zomwe mchere wambiri ungayambitse podina apa.

Chifukwa chake, chinthu chabwino ndikuchepetsa mchere womwe mumadya, ndipo tikukulangizani kuti muzikhala ndi zitsamba zonunkhira zotsatirazi kunyumba:

1. Parsley

Parsley kapena parsley ndi chomera chabwino kwambiri choyika saladi, nyama, mpunga kapena mphodza, mwachitsanzo. Ndikofunikabe kulimbana ndi kutupa, kukhala kothandiza kuthana ndi miyala ya impso ndi matenda am'mikodzo.

Momwe mungabzalidwe: Kuti mumere zitsamba zonunkhirazi, muyenera kugwiritsa ntchito mapiritsi a parsley wathanzi kapena mbewu, zomwe ziyenera kuwonjezeredwa panthaka pakama kakang'ono kapena kakang'ono kapena poto. Pomwe zingatheke, chomerachi chiyenera kuikidwa m'malo okhala ndi mthunzi nthawi yotentha kwambiri masana kuti isawalitsidwe ndi dzuwa nthawi imeneyi ndipo nthaka yake iyenera kusungidwa nthawi zonse.

2. Basil

Basil, yemwenso amadziwika kuti basil, ndi zitsamba zonunkhira zokoma kuwonjezera saladi, msuzi wa bolognese, nkhuku kapena Turkey skewers kapena pizza. Zimathandizanso pochiza chifuwa, phlegm, chimfine, chimfine, nkhawa komanso kusowa tulo.

Momwe mungabzalidwe: Kubzala basil mutha kugwiritsa ntchito mbewu kapena mmera wathanzi wa basil womwe uyenera kuwonjezeredwa panthaka mumiphika yayikulu kapena yayikulu. Basil ayenera, ngati kuli kotheka, akhale pafupi ndi zenera kapena pakhonde, kuti mbewuyo izitenga dzuwa kuti likule ndipo dothi lake lisungidwe lonyowa.

Kuphatikiza apo, pothirira muyenera kupewa kuponya madzi molunjika pa chomeracho, ndikuwonjezera mwachindunji panthaka.

3. Rosemary

Rosemary, yemwenso amadziwika kuti Rosmarinus officinalis, ndi mankhwala abwino onunkhira omwe angagwiritsidwe ntchito pokola nsomba kapena nyama yoyera kapena yofiira. Zili bwino kupititsa patsogolo chimbudzi komanso kumenyana ndi mutu waching'alang'ala.

Momwe mungabzalidwe: Kudzala rosemary mutha kugwiritsa ntchito njere kapena mmera wathanzi wa rosemary, womwe uyenera kuwonjezeredwa panthaka mumiphika yayikulu kapena yayikulu. Rosemary ngati kuli kotheka iyikidwe m'malo okhala ndi dzuwa ndi mthunzi tsiku lonse, chifukwa ndi shrub yomwe imafunikira nyengo yabwino kuti ikule. Dothi la zitsamba zonunkhirazi liyenera kusungidwa lonyowa ngati zingatheke.

4. Oregano

Oregano ndi zitsamba zonunkhira bwino kwambiri zomwe ndizabwino kuwonjezera msuzi wa phwetekere, saladi, bolognese, lasagna kapena pizza, mwachitsanzo. Ndibwinonso polimbana ndi mphumu ndi ululu wokhudzana ndi nyamakazi ndi nyamakazi chifukwa ili ndi zochita zotsutsana ndi zotupa.

Momwe mungabzalidwe: Kudzala oregano mutha kugwiritsa ntchito mbewu, zomwe ziyenera kuwonjezeredwa m'nthaka mumiphika yayikulu kapena yayikulu. Pomwe zingatheke iyenera kuyikidwa m'malo omwe kuli dzuwa, chifukwa ndi chomera chomwe chimalowanso dzuwa, masamba ake amakhala onunkhira kwambiri. Nthaka ya chomerayi iyenera kukhala yonyowa popanda kupitirira, koma ngati yayamba kale kulibe vuto ngati dothi lidzauma.

Zitsamba zonunkhirazi zitha kugwiritsidwa ntchito zatsopano komanso zouma pachakudya. Kuphatikiza apo, mbewu zina zomwe zingalowe m'malo mwa mchere wazakudya ndi Garlic, Chives, Coriander, Fennel, Peppermint, Basil kapena Thyme. Tchulani chiwerengerocho kuti mudziwe nthawi komanso zakudya zomwe mungagwiritse ntchito zitsamba ndi zonunkhira izi:

Kuphatikiza pa zitsamba zonunkhira zonsezi ndi zonunkhira, palinso zosankha zina monga Chili, Manjerico, Salvia, Estragão kapena Poejo zomwe zitha kugwiritsidwanso ntchito kukhitchini.

Maphikidwe Okwanira Okwanira Ndi Zitsamba Zonunkhira

Anyezi Wachilengedwe, Karoti ndi Msuzi wa Pepper

Ng'ombe kapena msuzi wa nkhuku ndi zokometsera zomwe zimagwiritsidwa ntchito kukhitchini, komabe zimakhala ndi mchere wambiri komanso mafuta, motero ziyenera kupewedwa ndikusinthidwa ndi zitsamba zonunkhira, zonunkhira zachilengedwe ndi zonunkhira. Chifukwa chake, kuti mukonze msuzi wopanga nokha muyenera:

Zosakaniza:

• Supuni 2 zamafuta;
• 1 anyezi wodulidwa;
• Karoti 1, yodulidwa muzing'ono zazing'ono;
• 1/2 wonyezimira tsabola;
• Supuni 1 ya khofi ya mbewu za chia.

Kukonzekera mawonekedwe:

• Mu poto woyikapo ikani mafuta, atenthetseni ndikuwonjezera anyezi, karoti, tsabola ndi mbewu za chia ndikuzisiya pafupifupi mphindi 10. Pamene anyezi ndi golide, chotsani pamoto ndikuphatikiza zonse mu blender mpaka zitapanga pure.
• Pomaliza, kuti musunge phalalo, ikani chisakanizo mu ayezi ndikuchisiya mufiriji kwa maola ochepa kuti chilimbe.

Akauma, chisakanizocho chimatha kugwiritsidwa ntchito pakafunika kutero, pogwiritsa ntchito imodzi mwazitsulozi mumsuzi kapena nkhuku.

Kuphatikiza apo, zomwezo zitha kuchitidwa pogwiritsa ntchito zitsamba zonunkhira. Kuti muchite izi, sankhani ndikusamba zitsamba zomwe mukufuna kugwiritsa ntchito, onjezerani zitsamba mpaka theka la poto lililonse ladzaza ndikudzaza mafuta ena onse, kenako nkumaundana.

Mchere Wamchere Wokometsera

M'malo mogwiritsa ntchito mchere wamba pokonza chakudya, yesetsani kupanga mchere wazitsamba kuti mugwiritse ntchito m'malo mwa mchere wamba. Kukonzekera, ingoyang'anani kanema:

Hamburger Wokometsera Wokha Ndi Zitsamba

Hamburger yokometsera nthawi zonse imakhala yathanzi komanso yocheperako mchere kuposa hamburger yotukuka komanso pokonzekera zomwe mukufuna:

Zosakaniza:

• 50 magalamu a nyama yapansi (bakha);
• Supuni 3 za anyezi wa grated;
• Supuni 1 ya msuzi wa Worcestershire;
• ¼ paketi ya yogati wamba;
• 1 wophika adyo;
• Tsabola wakuda kuti alawe;
• Mchere wazitsamba kuti alawe kapena chisakanizo cha zitsamba zatsopano ndi Rosemary, Basil, Oregano ndi Parsley.

Kukonzekera mawonekedwe:

• Sakanizani zosakaniza zonse bwino ndikulekanitsa zosakaniza mu mipira 5 yofanana. Lembani mipira iliyonse mu mawonekedwe a hamburger.

Ma hamburger omwe amadzipangira okha amatha kupangidwa mwatsopano kapena kuzizira m'magawo amodzi kuti adzawagwiritse ntchito mtsogolo.

Msuzi Watsopano wa Tomato

Msuzi wa phwetekere wotsogola ndi chakudya china chomwe chili ndi mchere wambiri motero choyenera ndikusankha kukonzekera njira yokometsera komanso yachilengedwe. Kuti muchite izi, muyenera:

Zosakaniza:

• 5 tomato wokoma;
• 1 yaying'ono grated anyezi;
• 2 odulidwa ma adyo;
• Masipuniketi awiri a mafuta a soya;
• Mchere wazitsamba kuti alawe kapena chisakanizo cha zitsamba zatsopano ndi Rosemary, Basil, Oregano ndi Parsley.

Kukonzekera mawonekedwe:

• Mu phula, tsekani tomato yonse ndi madzi ndikuphika kwa mphindi 10, chotsani pamoto ndikusiya kuziziritsa. Ndiye kumenya tomato mu blender ndi sieve.
• Mu poto wina, sungani anyezi ndi adyo m'mafuta mpaka golide ndikuwonjezera tomato womenyedwa, kuwira kwa masekondi pang'ono. Kenako tsitsani moto ndikuphika kwa mphindi 15.

Msuzi wokometsera wokometsera wokha atha kugwiritsidwa ntchito nthawi yomweyo kapena atha kugawidwa m'magawo amodzi ndi kuzizira kuti adzawagwiritsenso ntchito mtsogolo.