Momwe mungachotsere ziphuphu kumbuyo kwanu

Zamkati

• Mankhwala ambiri ogwiritsidwa ntchito
• Zakudya zizikhala bwanji
• Zosankha zothandizira kunyumba

Kuchiza msana kumbuyo ndikofunikira kupita kwa dermatologist, kuti khungu liwunikidwe, ndipo ngati kuli kofunikira, kuti mukhale ndi mankhwala azovuta kwambiri, monga maantibayotiki kapena mafuta odzola otengera benzoyl peroxide kapena acetylsalicylic acid , Mwachitsanzo.

Kuphatikiza apo, ndikofunikanso kukhala ndi malingaliro ena monga kuchita kuziziritsa mopepuka kawiri pamlungu, kumwa madzi okwanira malita 2 patsiku ndikuyamba kudya zakudya zopatsa thanzi.

Zomwe zimayambitsa ziphuphu kumbuyo ndi mafuta ochulukirapo, omwe amayamba chifukwa cha kusintha kwama mahomoni komwe kumatha kutseka ndikuwotcha ma pores, kuchititsa ziphuphu, makamaka achikulire omwe ali ndi vuto lobadwa nalo, amayi apakati, achinyamata komanso anthu omwe ali ndi vuto la kusamba kosalamulirika . Kuphatikiza apo, kupsinjika ndi mantha zimatha kupangitsanso kusintha kwa mahomoni, kulola ziphuphu kuwonekera.

Mankhwala ambiri ogwiritsidwa ntchito

Chithandizo cha ziphuphu kumbuyo chiyenera kuchitidwa, makamaka, pogwiritsa ntchito mankhwala apakhungu, kutengera mafuta kapena mafuta okhala ndi zinthu zomwe zimauma ndikuletsa ziphuphu, motsogozedwa ndi dermatologist. Zosankha zina ndi izi:

• Sopo ya salicylic acid yotsutsa ziphuphu, mwachitsanzo, sulfure kapena benzoyl peroxide, yomwe imathandizira kuwongolera ndi kuthana ndi ziphuphu;
• Mankhwala okonza khungu, amagwiritsidwa ntchito tsiku ndi tsiku kuti achepetse mafuta komanso kupewa ziphuphu;
• Mafuta a Benzoyl peroxide ndi mafuta, salicylic acid, retinoic acid, adapalene kapena tretinoin, mwachitsanzo, amachiza milandu yambiri;
• Maantibayotiki monga clindamycin, erythromycin ndi isotretinoin,amatha kulembedwa ndi dermatologist pakakhala ziphuphu zotupa kwambiri, zomwe sizichepetsedwa ndi mankhwala ena.

Kuphatikiza pa mankhwala, palinso njira zamafupipafupi za wailesi, phototherapy yokhala ndi magetsi apadera, kuwala kwa laser ndi pulsed, mwachitsanzo, omwe amatenga ziphuphu. Onani njira zina zochizira ziphuphu.

Zakudya zizikhala bwanji

Chakudya chopatsa thanzi, chomwe chimapereka zakudya zonse zofunikira, sichingangowongolera mahomoni, kuchepetsa mafuta omwe amayambitsa ziphuphu, komanso amathandizira kuwongolera kusinthasintha kwa thupi, kulemera ndi mafuta m'magazi, mwachitsanzo.

Mu kanemayu katswiri wazakudya Tatiana Zanin amalankhula za momwe kudya moyenera kumathandizira kuchiza ziphuphu:

Zosankha zothandizira kunyumba

Njira zochizira ziphuphu kumbuyo zimatha kuthandizira kuchipatala, kuphatikizapo kupewa ziphuphu kuti zisadzachitikenso mderali. Mwanjira iyi, muyenera:

• Tulutsani msana wanu kawiri pa sabata, ndi siponji yamasamba kapena mankhwala ochotsera;
• Imwani madzi osachepera 1.5L patsiku kusunga khungu lamadzi;
• Pewani zakudya zokhala ndi shuga ndi mafuta ambiri, kuphatikiza pazotulutsidwa, monga zamzitini ndi soseji, zakumwa zopangira mowa kapena zakumwa zoledzeretsa;
• Gwiritsani ntchito mafuta okuthandizani tsiku lililonsekwa khungu lokhala ndi ziphuphu wopanda mafuta;
• Sankhani zoteteza ku dzuwa wopanda mafuta, zuwa;
• Pewani kufinya ziphuphuchifukwa imatha kupatsira khungu ndikukulitsa vuto.

Kuphatikiza apo, kuyeretsa khungu ndi tiyi wa timbewu kamodzi patsiku kungathandize kuchepetsa ziphuphu zamkati, ndikuthandizira kuchiza. Onani zosankha 4 zothandizila kunyumba ziphuphu zakumbuyo.