Kuchiza Ululu Wabwerere ndi Kutupa ndi Mafuta Ofunika

Zamkati

• Mafuta abwino kwambiri opweteka kumbuyo
• 1. Mafuta a tsabola
• 2. Mafuta a wintergreen
• 3. Mafuta a mandimu
• 4. Mafuta a ginger
• 5. Mafuta a lavenda
• 6. Mafuta a bulugamu
• 7. Mafuta a chamomile achiroma ndi achijeremani
• 8. Mafuta a rosemary
• 9. Sandalwood mafuta
• Momwe mungagwiritsire ntchito mafuta ofunikira paululu
• Ikani pamitu
• Onetsetsani tsiku lonse
• Sambani mafuta osambira
• Zotsatira zoyipa ndi zodzitetezera
• Zithandizo zina zapakhomo zowawa zammbuyo
• Tengera kwina

Akuti pafupifupi 80 peresenti ya anthu aku America adzamva kuwawa msana nthawi ina m'moyo wawo. Kutengera kulimba kwake, kupweteka kwa msana komanso kutupa komwe kumatsatana kumatha kukhala kofooketsa kotero kuti mutha kupeza zovuta pantchito, zosangalatsa, komanso kuyenda kwatsiku ndi tsiku.

Kupweteka kwakanthawi (kwakanthawi kochepa) kumafunikira kupumula pabedi ndi mankhwala opweteka, koma milandu yayitali (yayitali) imafuna kusintha kwa moyo. Njira imodzi yothetsera vutoli ingakhale kugwiritsa ntchito mafuta ofunikira.

Mafuta ofunikira amatengedwa m'masamba, mbewu, maluwa, zipatso, ndi makungwa a zomera zina. Mafuta ofunikira amagwiritsidwa ntchito mu aromatherapy kapena kuchepetsedwa ndikugwiritsa ntchito pamutu. Kafukufuku wamankhwala awonetsa kuti ena mwa mafutawa amatha kuthana ndi matenda osiyanasiyana mthupi, kuphatikizapo ululu.

Mafuta abwino kwambiri opweteka kumbuyo

Ndikusankha kwamafuta onse kofunikira, zitha kukhala zosokoneza kudziwa kuti ndi ziti zomwe zingakuthandizireni kupweteka kwanu msana. Mafuta otsatirawa atha kuthandiza.

1. Mafuta a tsabola

Mwinanso wodziwika bwino chifukwa cha mphamvu yake ya menthol, peppermint mafuta ndi amodzi mwamphamvu kwambiri m'chilengedwe. Mafuta oyera a peppermint ali ndi 44% ya menthol, yomwe yakhala ikugwiritsidwa ntchito kwambiri popweteka m'malo osiyanasiyana.

2. Mafuta a wintergreen

Wachibale wapafupi ndi peppermint, mafuta obiriwira obiriwira amatengera zofananira. Makamaka, wintergreen, yemwe amafanana ndi aspirin. Lankhulani ndi dokotala ngati mukumwa mankhwala ochepetsa magazi kapena mankhwala ena, chifukwa nyengo yobiriwira imatha kuwonjezera ngozi yotuluka magazi.

3. Mafuta a mandimu

Mafuta a mandimu afufuzidwa kwambiri chifukwa cha mankhwala ake ophera mafangayi. Kafukufuku wina wama mbewa adawunikiranso zida zake zoletsa kutupa. Kuchepetsa kutupa kumatha kubweretsa kuchepa kwa ululu, koma maphunziro amafunikira mwa anthu.

4. Mafuta a ginger

Kawirikawiri amagwiritsidwa ntchito kuphika, ginger ali ndi zotsatira zina kunja kwa kabati ya zonunkhira. Phindu lake lodziwika bwino ndizotsutsana ndi zotupa, monga zikuwonetsedwa.

5. Mafuta a lavenda

Monga mafuta ofunikira kwambiri komanso odziwika bwino, lavenda amakhala ngati mafuta ochulukitsa pamatenda osiyanasiyana. Malinga ndi kafukufuku wina wazachipatala, mafuta a lavender amatha kuthandiza kuchepetsa mutu komanso kupweteka kwa minofu. Zopindulitsa zoterezi zimatha kusamutsanso kupweteka kwakumbuyo.

6. Mafuta a bulugamu

Amadziwika kuti anti-inflammatory and antibacterial properties, mafuta a bulugamu amatha kukhala ndi zotupa mu minofu ndi mafupa. Kuwunikiridwa kwachipatala ku 2015 kunapeza kuti mafuta ali ndi lonjezo pochiza matenda monga nyamakazi, chimfine, ndi mabala.

7. Mafuta a chamomile achiroma ndi achijeremani

Ngakhale chamomile amadziwika bwino chifukwa chokhazika mtima pansi (chifukwa chomwe anthu ambiri amamwa tiyi wa chamomile akadwala), mafuta ofunikirawo ali ndi maubwino ena. Izi zikuphatikizapo kuchepa kwa mitsempha ya minofu ndi kutupa kwathunthu. Samalani mukamagwiritsa ntchito chamomile ngati muli ndi ragweed ziwengo, popeza mbewu zimachokera kubanja lomwelo.

8. Mafuta a rosemary

Rosemary sikuti amangokhala zitsamba zophika. Mafuta ofunikira a Rosemary ali ndi maubwino otsimikizika kuchipatala. Izi zimaphatikizapo kupweteka kochepetsedwa kwamatenda a rheumatic komanso kupweteka kwa msambo. Zotsutsana ndi zotupa komanso zotupa zimathandizanso pamavuto ammbuyo.

9. Sandalwood mafuta

Sandalwood mafuta ali ndi zinthu zotsutsana ndi zotupa. Zotsatira zoterezi zawerengedwa pazotsatira zawo pamankhwala ogulitsira. Kuchepetsa kutupa kumbuyo ndi mafuta a sandalwood kutha kuchepetsa ululu, nawonso.

Momwe mungagwiritsire ntchito mafuta ofunikira paululu

Kupeza mafuta oyenera amtundu wa ululu wammbuyo ndi chiyambi chabe. Chotsatira, muyenera kudziwa momwe mungagwiritsire ntchito moyenera kuti musamve kukwiya pakhungu kapena zovuta zina. Mafuta ofunikira atha kuthiriridwa mu aromatherapy kapena kuchepetsedwa ndikugwiritsanso ntchito msana wanu pamutu kapena kusamba.

Ikani pamitu

Mafuta ofunikira atha kugwiritsidwa ntchito pakuthikizidwa kapena kukulunga kumbuyo kwanu, koma muyenera kuzisungunula kaye.

Sakanizani mpaka madontho 6 amafuta omwe mwasankha ndi masupuni 6 amafuta onyamula, monga jojoba kapena maolivi. Yesani mafuta anu osungunuka pamalo ochepera khungu. Pambuyo pa maola 24, ngati palibe chokhumudwitsa chomwe chikuchitika, zikuwoneka kuti mutha kugwiritsa ntchito mafutawo pamalo akulu pakhungu, monga msana wanu.

Ikani msanganizo wanu wochepetsedwa kumbuyo mobwerezabwereza, mutipukuta mopepuka kuti mumve zambiri. Onetsetsani kuti musambe m'manja musanakhudze nkhope yanu, chifukwa simukufuna kukwiyitsa maso anu. Komanso, onetsetsani kuti mafutawo asakulowe mkamwa mwanu.

Onetsetsani tsiku lonse

Kupuma mafuta ofunikira pamavuto ndi kutupa ndi njira ina. Onjezerani madontho angapo amafuta ofunikira kuti mumwetse mumtsitsi ndikuwasiya akuyenda m'nyumba mwanu kapena muofesi. Mutha kuwonjezera mafuta kapena madzi kwa omwe amafalitsa tsiku lonse ngati pakufunika kutero.

Sambani mafuta osambira

Kwa msana wowawa, malo osambira ofunda komanso otakasuka amathandizira kuchepetsa ululu ndi kutupa. Monga bonasi, mutha kuwonjezera mafuta ofunikira m'madzi anu osambira, ndikuwonjezera madontho 10 pamadzi oyenda. Samalani kuti mulowe ndikutuluka m'chibesocho ngati mafuta angapangitse malo oterera.

Zotsatira zoyipa ndi zodzitetezera

Pogwiritsidwa ntchito monga malangizo, mafuta ofunikira sayenera kuyambitsa zovuta zina. Kutupa khungu ndi kukwiya kumatha kuchitika popanda kuyeretsa koyenera kapena kuyezetsa zigamba pasadakhale.

Lankhulani ndi dokotala ngati muli ndi pakati, mukuyamwitsa, kapena muli ndi vuto lililonse lazachipatala. Kumbukirani kuti aromatherapy imatha kukhudza ziweto, ana, ndi ena m'derali. Kumbukirani kuti mafuta ofunikira ndiopatsa mphamvu kwambiri. Komanso, musazitenge pakamwa kapena kuzigwiritsa ntchito pafupi kapena pafupi ndi maso anu.

Zithandizo zina zapakhomo zowawa zammbuyo

Kuvuta kwa kupweteka kwakumbuyo kumafunikira dongosolo lokwanira la chithandizo.Osangoganizira zokhazokha zothanirana ndi ululu, koma mudzafunikanso kulimbana ndi kutupa komwe kumayambitsa matenda anu msana.

Mankhwala ena amaphatikizapo

• zakudya zotsutsana ndi zotupa
• masewera olimbitsa thupi kuti mumange minofu ndi nyonga kuti muteteze msana wanu
• ayezi ndi mankhwala othandizira kutentha
• kutikita
• zolimbitsa thupi
• chithandizo chamankhwala
• turmeric kuti muchepetse kutupa
• yoga ndi zochitika zina zomwe zimaphatikizapo kutambasula komanso kusinthasintha

Tengera kwina

Kafukufuku wasayansi komanso umboni wamatsenga akuthandizira kwambiri mafuta ofunikira pamatenda osiyanasiyana, kuphatikizapo kupweteka kwa msana.

Ndikofunika kugwiritsa ntchito izi mosamala kupewa zovuta zina. Mafuta ofunikira sindiwo mankhwala ochiritsira ululu wammbuyo. Muyenera kukhazikitsa njira zina monga zolimbitsa thupi kuti mulimbitse msana wanu.

Onani dokotala ngati ululu wanu wammbuyo ukupitilira kapena kukulirakulira ngakhale atalandira chithandizo.