Kodi Mafuta Ofunika Angathandize Zizindikiro Zanga Za Shuga?

Zamkati

• Kodi maubwino a mafuta ofunikira ndi ati?
• Ubwino
  
• Zomwe kafukufukuyu wanena
• Sinamoni
• Chingwe
• Kusakaniza kwa mafuta
• Momwe mungagwiritsire ntchito mafuta ofunikira azizindikiro za matenda ashuga
• Zowopsa ndi machenjezo
• Zowopsa
  
• Mankhwala ena a shuga
• Zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi
• Mankhwala
• Zomwe mungachite tsopano

Zowona

Kwa zaka masauzande ambiri, mafuta ofunikira akhala akugwiritsidwa ntchito kuthana ndi chilichonse kuyambira pazinthu zazing'ono mpaka kukhumudwa komanso nkhawa. Iwo afika pakudziwika kwamasiku ano pomwe anthu akufuna njira zina zamankhwala amtengo wapatali.

Mafuta ofunikira amapangidwa kuchokera kuzomera. Izi zimachitika podutsa mozizira kapena potulutsa nthunzi. Amatha kugwiritsidwa ntchito pamutu kapena kufalikira kudzera mumlengalenga kukuthandizani pankhani zathanzi.

Kodi maubwino a mafuta ofunikira ndi ati?

Ubwino

1. Mafuta ofunikira atha kukhala ndi gawo labwino m'thupi ndi m'maganizo.
2. Amanenedwa kuti amachepetsa zovuta zomwe zimakhudzana ndi zovuta zingapo, kuphatikizapo matenda ashuga.
3. Amatha kuthana ndi matenda ndikuchepetsa nkhawa.

Zikhalidwe zambiri zagwiritsa ntchito mafuta ofunikira ngati njira yopititsira patsogolo moyo wabwino. Ngakhale mafutawa amadziwika kwambiri chifukwa chakukhazikika kwawo kwamaganizidwe ndi thupi, amanenanso kuti ali ndi zopindulitsa zingapo zamankhwala.

Mwachitsanzo, mafuta ena ofunikira amaganiziridwa kuti amachepetsa zovuta zoyipa monga zilonda zam'mimba komanso kukhathamira kwa khungu. Angathandizenso kuthana ndi matenda, omwe amatha pafupipafupi kwa anthu omwe ali ndi matenda ashuga.

Zina mwazabwino zomwe mungapeze ndi izi:

• kuchiza chimfine ndi chifuwa
• kutonthoza, nkhawa, ndi nkhawa
• kukuthandizani kuti mugone mosavuta
• kutsitsa kuthamanga kwa magazi
• kuthandizira kugaya chakudya
• kuthandiza mavuto a kupuma
• kuchepetsa kupweteka pamalumikizidwe
• kuwonjezeka kwa ndende

Zomwe kafukufukuyu wanena

Palibe umboni uliwonse wazachipatala wothandizira kugwiritsa ntchito mafuta ofunikira ngati chithandizo cha matenda ashuga. Komabe, mafuta ofunikira atha kugwiritsidwa ntchito kuthana ndi zovuta za matenda ashuga, kuphatikiza zovuta zam'mimba komanso kunenepa.

Mafuta ofunikira ayenera kugwiritsidwa ntchito mosamala komanso molumikizana ndi chithandizo chovomerezeka cha dokotala wanu. Mafuta ofunikira amatanthauza kuti apumidwe kapena kuchepetsedwa ndi mafuta onyamula ndikuwapaka pakhungu. Osameza mafuta ofunikira.

Sinamoni

Mwa ofufuza adapeza kuti anthu omwe ali ndi ma prediabetes ndi shuga omwe amadya sinamoni adakumana ndi kuchepa kwa systolic komanso diastolic magazi. Ngakhale kafukufukuyu adayang'ana pa zonunkhira osati mafuta ofunikira, mutha kukumana ndi zovuta zomwezo pogwiritsa ntchito mafutawo. Pakhala pali maphunziro owerengeka, chifukwa chake simuyenera kuyigwiritsa ntchito kuti muchepetse kuthamanga kwa magazi.

Chingwe

Ngati mukufuna thandizo pakuchepetsa, mungaganizire za mafuta ofunika. Ofufuzawo adatenga omwe ali nawo pagulu 32 omwe ali ndi index ya thupi kuyambira 25 mpaka 29, ndikuwapatsa chotsitsa cha rohip kapena placebo. Kumapeto kwa kafukufukuyu, mafuta am'mimba, mafuta amthupi, komanso kuchuluka kwa thupi kunatsika kwambiri kwa iwo omwe amagwiritsa ntchito mankhwalawo.

Kusakaniza kwa mafuta

Ofufuzawa anapeza kuti kusakaniza komwe kunaphatikizapo fenugreek, sinamoni, chitowe, ndi mafuta a oregano kumathandizira chidwi cha insulin m'matumba a labu omwe ali ndi matenda ashuga. Ofufuzawo adazindikira kuti kusakanikirana kwamafuta uku kumachepetsa milingo ya glucose ndi systolic magazi.

Momwe mungagwiritsire ntchito mafuta ofunikira azizindikiro za matenda ashuga

Pakafukufukuyu komanso anthu omwe ali ndi index yayikulu yamthupi, mafuta ofunikira amaperekedwa kudzera m'malovu am'kamwa. Madokotala amalangiza kuti asamwe mafuta ofunikira, popeza kuopsa kwakanthawi sikunadziwikebe. Izi ndizowona makamaka kwa anthu omwe ali ndi matenda ashuga, chifukwa sizikudziwika momwe kumeza kumakhudzira kuchuluka kwa shuga wamagazi.

Kawirikawiri zimaonedwa ngati zotetezeka kupereka mafuta ofunikira pamutu kapena kuwapatsira mlengalenga. Ngati mukufuna kuthira mafuta pakhungu lanu, onetsetsani kuti mwatsuka ndi mafuta onyamula poyamba. Lamulo labwino la chala chachikulu ndikungowonjezera mafuta okwanira 1 pamadontho 12 aliwonse ofunikira. Izi zitha kuteteza khungu lanu kuti lisakwiye kapena kutentha.

Mafuta onyamula wamba amaphatikizapo:

• mafuta a kokonati
• jojoba mafuta
• mafuta a maolivi

Zowopsa ndi machenjezo

Zowopsa

1. Mafuta ofunikira samayendetsedwa ndi U. S. Food and Drug Administration.
2. Werengani zolemba zonse ndikuyang'ana zinthu zina zomwe zingakhale zowonjezera.
3. Mafuta ofunikira osasunthika amatha kuyambitsa khungu komanso kutupa.

Mafuta ofunikira samayendetsedwa ndi U. S. Food and Drug Administration, chifukwa chake muyenera kungogula zinthu kuchokera kwa opanga odziwika. Onetsetsani kuti mwawerenga zolemba zonse ndikuyang'ana zinthu zina zomwe zingakhale zowonjezera.

Simuyenera kupaka mafuta ofunikira osasungunuka pakhungu lanu. Izi zitha kuyambitsa mkwiyo ndi kutupa.

Musanagwiritse ntchito mafuta ofunikira m'masamba akulu akhungu lanu, yesani kaye kachigawo kakang'ono. Izi zidzakuthandizani kudziwa ngati mungakumane ndi vuto lililonse. Ndibwino kugwiritsa ntchito mkono wanu wamkati. Yembekezani maola 24 kuti muwone ngati muli ndi khungu kapena kufiira. Ngati mwayabwa, phulika, kapena muwona khungu lililonse lofiira, siyani ntchito.

Mukamagwiritsa ntchito chosindikizira, onetsetsani kuti mumayeretsa pafupipafupi ndi osakaniza ndi viniga ndi madzi kuti muchotse mafuta omwe adatsalira ndikukulitsa moyo wa omwe akupatsani.

Mankhwala ena a shuga

Ndondomeko yoyang'anira mtundu wa 1 kapena mtundu wachiwiri wa shuga imaphatikizapo:

Zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi

Chifukwa matenda ashuga amakhudzana ndimatenda a shuga m'magazi, muyenera kudziwa zomwe mumadya, nthawi komanso kuchuluka kwake. Izi zikuphatikiza kuchepetsa kudya kwa shuga ndikudya zakudya zoyera, zamagulu onse azakudya kuti muzidya mokwanira. Anthu omwe ali ndi matenda ashuga nthawi zambiri zimawathandiza kugwira ntchito ndi katswiri wazakudya kuti awonetsetse kuti akupeza michere yomwe amafunikira popanda kuwonjezera shuga.

Kuchita masewera olimbitsa thupi kumatha kuthandizira kuchepetsa kuchuluka kwa shuga wamagazi ndi kuthamanga kwa magazi. Ndibwino kuti aliyense azichita masewera olimbitsa thupi kwa mphindi 30 masiku asanu pa sabata.

Mankhwala

Mankhwala amasiyana pamtundu wa matenda ashuga. Ngati muli ndi matenda a shuga a mtundu woyamba, izi nthawi zambiri zimatanthauza kumwa insulin. Mutha kudzipatsa insulini nokha kudzera mu jakisoni kapena pampu ya insulini. Nthawi zambiri mumafunikira kuti muyang'ane kuchuluka kwa insulini tsiku lonse kuti muwonetsetse kuti mulipo.

Ngati muli ndi matenda a shuga a mtundu wachiwiri, mwina simudzafunika mankhwala. Ngati dokotala wasankha kuti muchite, mutha kulangizidwa kuti mudzipatse insulin kapena kumwa mankhwala akumwa.

Zomwe mungachite tsopano

Mafuta ofunikira ndiosavuta kupeza masiku ano. Mutha kuyamba kusaka pa intaneti kapena malo ogulitsira apadera. Kugula kwa bwenzi, mnzako akuntchito, kapena wachibale kungakhale kothandiza chifukwa mutha kuwafunsa mafunso mwachindunji. Ngati sakudziwa yankho, atha kupita ku kampani yawo kukafunsa.
Nthawi zonse yambani kuthira mafuta ndikuyesa mafutawo kamodzi pachikopa cha khungu. Ngati simukumana ndi zokhumudwitsa zilizonse, ziyenera kukhala zotetezeka kuti muzigwiritsa ntchito pamutu. Muthanso kugula chopangira chinyezi kuti musamalire mafuta mlengalenga. Simuyenera kutenga mafuta ofunikira pakamwa.

M'masabata otsatira, yambani kuyang'ana zosintha zilizonse paumoyo wanu. Ngati mukukumana ndi zovuta zilizonse, siyani kugwiritsa ntchito.