Mayeso a shuga / magazi m'magazi: ndi chiyani, ndi chiyani komanso ndiyotani

Zamkati

• Kuyeserera kwa glucose
• Zolemba za TOTG
• Kusanthula shuga ali ndi pakati

Kuyezetsa magazi, komwe kumadziwikanso kuti kuyesa kwa shuga, kumachitika kuti muwone kuchuluka kwa shuga m'magazi, omwe amatchedwa glycemia, ndipo amadziwika kuti ndiye mayeso oyesa kudziwa matenda ashuga.

Kuti achite mayeso, munthuyo ayenera kukhala akusala kudya, kuti zotsatira zake zisakhudzidwe ndipo zotsatirazi zitha kukhala zabodza pa matenda ashuga, mwachitsanzo. Kuchokera pamayeso, adotolo atha kusintha kusintha kwa zakudya, kugwiritsa ntchito mankhwala ochepetsa matenda ashuga, monga Metformin, kapena insulin.

Malingaliro owunikira poyesa kusala kwa shuga ndi awa:

• Zachilendo: zosakwana 99 mg / dL;
• Matenda ashuga asanakwane: pakati pa 100 ndi 125 mg / dL;
• Matenda ashuga: wamkulu kuposa 126 mg / dL masiku awiri osiyana.

Nthawi yosala kudya kuyesa kwa glucose ndi maola 8, ndipo munthuyo amangomwa madzi panthawiyi. Zikuwonetsedwanso kuti munthuyo samasuta kapena kuchita khama mayeso asanafike.

Dziwani chiopsezo chanu chokhala ndi matenda ashuga, sankhani zomwe mukudziwa:

1. 1. Kuchuluka kwa ludzu
2. 2. Pakamwa pouma nthawi zonse
3. 3. Kufunitsitsa pafupipafupi kukodza
4. 4. Kutopa pafupipafupi
5. 5. Masomphenya osawona bwino
6. 6. Mabala omwe amachira pang'onopang'ono
7. 7. Kuyika mapazi kapena manja
8. 8. Matenda omwe amapezeka pafupipafupi, monga candidiasis kapena matenda am'mikodzo

Kuyeserera kwa glucose

Chiyeso chololerana ndi shuga, chomwe chimadziwikanso kuti kuyesa kwa magazi m'magazi kapena TOTG, chimachitika m'mimba yopanda kanthu ndipo chimakhala ndi kuyamwa kwa shuga kapena dextrosol pambuyo poti kutolera koyamba. Pakuyesa uku, mankhwala angapo a shuga amapangidwa: kusala kudya, 1, 2 ndi 3 maola atamwa madzi a shuga operekedwa ndi labotale, zomwe zimafuna kuti munthuyo akhalebe mu labotale tsiku lonse.

Kuyeza kumeneku kumathandiza adotolo kuti apeze matenda a shuga ndipo nthawi zambiri amachitika nthawi yapakati, chifukwa sizachilendo kukwera kwa shuga panthawiyi. Mvetsetsani momwe kuyerekezera kwa glucose kumachitika.

Zolemba za TOTG

Malingaliro oyeserera kusagwirizana kwa glucose amatanthauza kuchuluka kwa shuga maola 2 kapena mphindi 120 kuchokera kumeza kwa shuga ndipo ndi awa:

• Zachilendo: zosakwana 140 mg / dL;
• Matenda ashuga asanakwane: pakati pa 140 ndi 199 mg / dL;
• Matenda ashuga: wofanana kapena wamkulu kuposa 200 mg / dL.

Chifukwa chake, ngati munthu ali ndi magazi osala kwambiri kuposa 126 mg / dL ndi magazi m'magazi ofanana kapena opitilira 200 mg / dL 2h atamwa shuga kapena dextrosol, zikuwoneka kuti munthuyo ali ndi matenda ashuga, ndipo adotolo akuyenera kufotokoza mankhwala.

Kusanthula shuga ali ndi pakati

Akakhala ndi pakati ndizotheka kuti mayiyo asinthe kuchuluka kwa magazi m'magazi, chifukwa chake ndikofunikira kuti dotoloyu ayese kuyeza kwa shuga kuti awone ngati mayi ali ndi matenda ashuga. Mayeso omwe amafunsidwa atha kukhala kusala kudya kwa glucose kapena kuyesa kulolerana kwa glucose, komwe malingaliro ake ndiosiyana.

Onani momwe kuyezetsa matenda opatsirana pogonana kumapangidwira.