N 'chifukwa Chiyani Ndimagona Tulo Mopitirira Muyeso?

Zamkati

• Nchiyani chimayambitsa kugona kwambiri?
• Kugonana
• Matenda opanda miyendo
• Kugonana
• Matenda okhumudwa
• Zotsatira zamankhwala
• Kukalamba
• Kodi kugona kwambiri kumachitidwa bwanji?
• Kugonana
• Matenda opanda miyendo
• Kugonana
• Matenda okhumudwa
• Mavuto okhudzana ndi tulo
• Mfundo yofunika

Kugona mokwanira ndikumva kukhala wotopa kwambiri kapena kusinza masana. Mosiyana ndi kutopa, komwe kumakhudza mphamvu zochepa, kugona kwambiri kungakupangitseni kuti mukhale otopa kwambiri kwakuti kumatha kusokoneza sukulu, ntchito, mwinanso ubale wanu komanso magwiridwe antchito watsiku ndi tsiku.

Kugona mokwanira kumakhudza pafupifupi anthu. Sichitengedwa ngati mkhalidwe weniweni, koma ndi chizindikiro cha vuto lina.

Chinsinsi chothana ndi kugona tulo ndi kudziwa chomwe chimayambitsa. Pali mavuto angapo okhudzana ndi tulo omwe angakulepheretseni kuyatsa tsikulo.

Nchiyani chimayambitsa kugona kwambiri?

Zinthu zilizonse zomwe zimakulepheretsani kugona bwino usiku zimatha kugona tulo masana. Kugona masana kungakhale chizindikiro chokha chomwe mumadziwa. Zizindikiro zina, monga kukokota kapena kukankha, zitha kuchitika mutagona.

Kwa anthu ambiri omwe ali ndi vuto la kugona, ndiwogona naye yemwe amawona zizindikiro zina zazikulu. Mosasamala chifukwa chake, ndikofunikira kuti kugona kwanu kuyesedwe ngati kugona masana kukulepheretsani kuti mugwiritse bwino ntchito tsiku lanu.

Zina mwazomwe zimayambitsa kugona kwambiri ndi izi:

Kugonana

Matenda obanika kutulo ndi vuto lomwe mumatha kuyima mobwerezabwereza ndikuyamba kupuma usiku wonse. Ikhoza kukusiyani mukugona masana.

Kugonana kumakhalanso ndi zizindikiro zina zingapo. Ena mwa iwo ndi awa:

• kufuula mokweza ndi kupumira mpweya uku mukugona
• kudzuka ndi zilonda zapakhosi komanso mutu
• mavuto
• kupsa mtima

Matenda obanika kutulo angathandizenso kuthamanga kwa magazi ndi mavuto ena amtima, komanso mtundu wachiwiri wa matenda ashuga komanso kunenepa kwambiri.

Pali mitundu iwiri ikuluikulu ya matenda obanika kutulo. Zonse zimatha kuyambitsa tulo tambiri, chifukwa zonse zimakulepheretsani kugona mokwanira usiku. Mitundu ya matenda obanika kutulo ndi awa:

• Kulepheretsa kugona tulo (OSA). Izi zimachitika pomwe minofu kumbuyo kwa mmero imatsitsimuka mukamagona ndikuphimba pang'ono njira yanu.
• Kupuma kwapakati kwapakati (CSA). Izi zimachitika ubongo ukamatumiza mitsempha yolondola ku minofu yomwe imayendetsa kupuma kwanu mutagona.

Matenda opanda miyendo

Matenda osasunthika a miyendo (RLS) amachititsa chidwi chosasunthika komanso chovuta kusuntha miyendo yanu. Mutha kukhala mutagona mwamtendere mukayamba kumva kupweteka kapena kuyabwa m'miyendo yanu yomwe imangokhala bwino mukadzuka ndikuyenda. RLS imapangitsa kuti kukhale kovuta kugona, zomwe zimapangitsa kuti tsiku lotsatirali mugone mokwanira.

Sizikudziwika bwino zomwe zimayambitsa RLS, ngakhale itha kukhudza mpaka 10 peresenti ya anthu. Pakhoza kukhala gawo lachibadwa. Kafukufuku wina akuwonetsa kuti chitsulo chochepa chimatha kukhala cholakwa. Asayansi ambiri amakhulupiriranso kuti mavuto omwe ali ndi ubongo wa basal ganglia, dera lomwe limayendetsa, ndi omwe amayambitsa RLS.

Dziwani zambiri za matenda amiyendo yopuma.

Kugonana

Narcolepsy ndimavuto ogona omwe anthu samamvetsetsa. Monga RLS, ndimatenda amitsempha. Ndi narcolepsy, ubongo sulamulira kayendedwe ka kugona mokwanira. Mutha kugona bwino usiku wonse ngati mukudwala matenda osokoneza bongo. Koma nthawi zina tsiku lonse, mumatha kugona kwambiri. Mwinanso mumagona pakati pa kucheza kapena pakudya.

Narcolepsy siachilendo, mwina kukhudza anthu ochepera 200,000 ku United States. Nthawi zambiri amadziwika ngati matenda amisala kapena vuto lina lathanzi. Aliyense akhoza kukhala ndi narcolepsy, ngakhale nthawi zambiri imayamba mwa anthu azaka zapakati pa 7 ndi 25.

Dziwani zambiri zamankhwala osokoneza bongo.

Matenda okhumudwa

Kusintha kwakanthawi kanthawi kogona ndi chimodzi mwazizindikiro zodziwika bwino zakukhumudwa. Mutha kugona mochuluka kapena mocheperapo kuposa momwe mumakhalira, ngati muli ndi vuto la kukhumudwa. Ngati simukugona bwino usiku, mumatha kugona tulo masana. Nthawi zina kusintha kwa tulo kumatsimikizira kuyamba kukhumudwa. Kwa anthu ena, kusintha kwa magonedwe anu kumachitika zikwangwani zina.

Matenda okhumudwa ali ndi zifukwa zambiri, kuphatikizapo kuchuluka kwa mankhwala ena amubongo, mavuto okhala ndi zigawo zaubongo zomwe zimawongolera kusinthasintha, kapena zochitika zowopsa zomwe zimapangitsa kuti zikhale zovuta kukhala ndi chiyembekezo.

Dziwani zambiri za kukhumudwa.

Zotsatira zamankhwala

Mankhwala ena amachititsa kusinza ngati zotsatira zina. Mankhwala omwe nthawi zambiri amaphatikizapo kugona tulo ndi awa:

• mankhwala ena omwe amachiza kuthamanga kwa magazi
• mankhwala opatsirana pogonana
• mankhwala omwe amathandiza kupanikizika kwa mphuno (antihistamines)
• mankhwala omwe amathandiza kunyansidwa ndi kusanza (antiemetics)
• mankhwala opatsirana
• Mankhwala a khunyu
• mankhwala omwe amathandiza nkhawa

Ngati mukuganiza kuti mankhwala omwe akukupatsani akukupangitsani kugona, kambiranani ndi dokotala musanamwe.

Kukalamba

awonetsa kuti okalamba amakhala nthawi yayitali pabedi koma amagona tulo totsika kwambiri. Malinga ndi kafukufukuyu, kugona kumayamba kuwonjezeka pakati pa achikulire. Tikamakalamba, timakhala ndi nthawi yocheperako tulo tofa nato, ndipo timadzuka kwambiri pakati pausiku.

Kodi kugona kwambiri kumachitidwa bwanji?

Njira zamankhwala zothandizira kugona mokwanira zimasiyana kwambiri, kutengera chifukwa.

Kugonana

Imodzi mwa njira zodziwika bwino kwambiri zamankhwala ndikupitilira kuthamanga kwa ndege (CPAP). Mankhwalawa amagwiritsa ntchito makina ocheperako pabedi omwe amapopa mpweya kudzera payipi yosinthasintha kupita pachisoti chovala pamphuno ndi pakamwa.

Makina atsopano a CPAP ali ndi maski ang'onoang'ono, omasuka kwambiri. Anthu ena amadandaula kuti CPAP ndiyokwera kwambiri kapena yosasangalatsa, koma imakhalabe chithandizo chothandiza kwambiri cha OSA chomwe chilipo. Ndiwo chithandizo choyamba chomwe dokotala angauze ku CSA.

Matenda opanda miyendo

RLS nthawi zina imatha kuwongoleredwa ndikusintha kwamachitidwe. Kusisita mwendo kapena kusamba kofunda musanagone kungathandize. Kuchita masewera olimbitsa thupi m'mawa kwambiri kungathandize ndi RLS komanso kuti mutha kugona.

Dokotala wanu angakulimbikitseni zowonjezera zachitsulo ngati zikuwoneka kuti magawo anu azitsulo ndi otsika. Dokotala wanu amathanso kukupatsirani mankhwala oletsa kulanda kuti muchepetse zizindikiro za RLS. Ngati ndi choncho, onetsetsani kuti mukukambirana ndi dokotala kapena wamankhwala zomwe zingachitike.

Kugonana

Zizindikiro za narcolepsy zitha kuthandizidwa ndi kusintha kwa moyo wanu. Mwachidule, kulumikizana komwe kungachitike kungathandize. Kumalimbikitsanso kutsatira nthawi yogona-m'mawa uliwonse komanso m'mawa. Malangizo ena ndi awa:

• kuchita masewera olimbitsa thupi tsiku lililonse
• kupewa caffeine kapena mowa musanagone
• kusiya kusuta
• kumasuka musanagone

Zinthu zonsezi zimatha kukuthandizani kugona ndi kugona tulo bwino usiku. Izi zitha kuthandiza kuchepetsa kugona masana.

Matenda okhumudwa

Kuthetsa kukhumudwa kumatha kuchitika kuphatikiza mankhwala, mankhwala, komanso kusintha kwa moyo. Mankhwala ochepetsa kupanikizika sikofunikira nthawi zonse. Ngati dokotala akuwalimbikitsa, angafunike kwakanthawi.

Mutha kuthana ndi kukhumudwa kudzera pamawu olankhulira ndikusintha moyo wanu, monga kuchita masewera olimbitsa thupi, kumwa mowa pang'ono, kudya zakudya zopatsa thanzi, komanso kuphunzira momwe mungathetsere kupsinjika.

Mavuto okhudzana ndi tulo

Kusintha kwa moyo komwe kumathandizira kuthana ndi matendawa kumathandizanso anthu omwe ali ndi mavuto okhudzana ndi tulo. Ngati kusintha kwa moyo nokha sikokwanira, lankhulani ndi dokotala wanu. Amatha kukupatsirani mankhwala ogona omwe angakuthandizeni kugona mokwanira.

Mfundo yofunika

Kugona mokwanira ndikofunikira kuti mukhale ndi thanzi labwino. Ngati mutha kuzindikira chomwe chimakupangitsani kugona kwambiri ndikupeza chithandizo, muyenera kudzimva kuti muli ndi mphamvu zambiri komanso kuti mutha kuganizira bwino masana.

Ngati dokotala sakufunsani za momwe mumagonera, perekani zizindikiro zanu za kugona masana ndikukambirana njira zothanirana nazo. Osakhala ndi kutopa tsiku lililonse pomwe mungakhale ndi matenda omwe amathandizidwa mosavuta komanso mosavutikira.