Zizindikiro 10 za vitamini B6 yochulukirapo komanso momwe mungachiritsire

Zamkati

• Momwe mankhwalawa amachitikira
• Pamene kuli kofunika kumwa mankhwala owonjezera

Vitamini B6 wochulukirapo nthawi zambiri amayamba mwa anthu omwe amawonjezera mavitaminiwo popanda kulangizidwa ndi dokotala kapena katswiri wazakudya, ndipo ndizosowa kwambiri kuchitika pokhapokha pakudya zakudya zokhala ndi mavitamini awa, monga nsomba, nthochi, mbatata kapena zipatso zouma, chifukwa Mwachitsanzo.

Pofuna kuwonetsa zizindikiritso za vitamini B6 kuledzera, m'pofunika kudya kuposa 500 kapena 3000 ya mlingo woyenera wa tsiku ndi tsiku, womwe ndi wovuta ndi chakudya chokha.

Vitamini B6 ndikofunikira kwambiri kuti mitsempha ndi maselo amtundu wathanzi zizikhala bwino, ndipo tikulimbikitsidwa kuti wamkulu aliyense amwe pakati pa 1 mpaka 2 mg patsiku. Komabe, ndalamazi zikaposa 3000 mg kwa miyezi yopitilira 2, vitamini imatha kuwononga mitsempha, ndikupangitsa zizindikiritso monga:

1. Kuyika manja ndi mapazi;
2. Kukokana kwaminyewa;
3. Kupweteka mutu;
4. Nseru ndi kusowa kwa njala;
5. Kuchuluka kwa magazi;
6. Kutopa kwambiri;
7. Kuvuta kugona;
8. Minofu ndi mafupa;
9. Chizungulire ndi kusalinganika;
10. Kusintha kwadzidzidzi pamikhalidwe.

Zizindikiro izi zimasowa 1 mpaka masabata awiri mavitamini atachepetsedwa, osasiya sequelae iliyonse.

Komabe, pakakhala kuti mavitamini ochulukirapo amasungidwa kwa miyezi ingapo, kuwonongeka kwamitsempha kosatha kumatha kuchitika, kupangitsa sequelae monga kuyenda movutikira, kupweteka kwamiyendo nthawi zonse ndi kufooka kwa minofu.

Momwe mankhwalawa amachitikira

Chithandizo cha zizindikilo zoyambitsidwa ndi vitamini B6 wochulukirapo chimachitika pochepetsa kapena kusokoneza mavitamini, ndipo zizindikirazo zimazimiririka patangotha ​​milungu ingapo.

Komabe, ngati kuwonongeka kwa mitsempha kwanthawi zonse kulipo, pangafunike kulandira chithandizo chamthupi, mwachitsanzo, kuthana ndi sequelae ndikukhalitsa moyo wabwino.

Pamene kuli kofunika kumwa mankhwala owonjezera

Mavitamini B6 othandizira amalimbikitsidwa kuthana ndi zovuta zosiyanasiyana zathanzi, monga kukhumudwa, kunyansidwa pafupipafupi, zizindikilo za PMS, carpal tunnel syndrome ngakhale kuthana ndi zizindikilo zomwe zimadza chifukwa chogwiritsa ntchito njira zakumwa zakumwa.

Komabe, kugwiritsa ntchito mankhwala amtunduwu nthawi zonse kumayenera kutsogozedwa ndi kuyang'aniridwa ndi dokotala kapena wamankhwala, chifukwa, kuti athe kugwiritsa ntchito mankhwalawa, amafunika kugwiritsidwa ntchito kwambiri, nthawi zambiri pamlingo waukulu kuposa 2000 mg patsiku, kupanga Munthu amene ali pachiwopsezo chazovuta zomwe zimadza chifukwa cha kuchuluka kwa mavitamini.

Onani zambiri za zomwe zikuwonetsa vitamini B6 supplementation, komanso kuchuluka kwa ndalama.