Zochita Zabwino Kwambiri Zisanu Zomwe Muyenera Kuchita Pakutha Kwa Msambo

Zamkati

• 1. Yendani
• 2. Madzi othamangitsa
• 3. Kuvina
• 4. Oyendetsa ndege
• 5. Kumanga thupi

Kuchita masewera olimbitsa thupi pafupipafupi ndi njira yabwino yowotchera mafuta ndikusintha pakutha kwa thupi, koma kuwonjezera apo, kuchita masewera olimbitsa thupi kumabweretsa phindu monga kuchepa kwa matenda amtima, kumalimbitsa mafupa, kuthana ndi kusintha kwadzidzidzi kwamanjenje komanso mantha ndi kusowa tulo, zomwe zimakonda kwambiri m'gawo lino .

Kuchita masewera olimbitsa thupi pafupipafupi kumatulutsanso ma endorphin m'magazi, ndikulimbikitsa kukhala ndi thanzi labwino, kuthandiza amayi kukhala omasuka komanso olimba mtima, koma kuti apindule ndi maubwino onsewa, tikulimbikitsidwa kuchita masewera olimbitsa thupi kangapo kawiri pa sabata 1 Ola kapena tsiku lililonse kwa mphindi 30, mwamphamvu yomwe imatha kuwonjezera kugunda kwa mtima.

Zitsanzo zina zabwino zolimbitsa thupi zomwe mungachite mukamasamba ndi:

1. Yendani

Kuyenda kumatha kuchitika pafupi ndi nyumba, pamakina opangira masewera olimbitsa thupi kapena m'mphepete mwa nyanja kapena nyanja. Zimapangitsa kuti mafupa asinthe m'malo mwake komanso zimathandiza kuti mitsempha ikhale yolimba komanso zimawotcha mafuta, zomwe zimapangitsa kuti thupi likhale lolimba.

2. Madzi othamangitsa

Makalasi othamangitsira madzi ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi panthawi yoleka kusamba chifukwa imagwira thupi lonse ndipo siyimayambitsa kuwonongeka. Kuphatikiza apo, simuyenera kuda nkhawa thukuta chifukwa madzi amaziziritsa thupi.

3. Kuvina

Makalasi ovina amathandizira kulumikizana kwamagalimoto komanso malingaliro amlengalenga, kuwonjezera pakulimbikitsa thanzi ndi mayanjano. Ngati simunavinekopo m'moyo wanu, mutha kuyesa mtundu wina wovina womwe mumakonda kuvina kwachi Latin kapena ngakhale kuvina kwa mpira. Makalasi a Zumba m'malo ochitira masewera olimbitsa thupi ndi njira yabwino yosungitsira thupi lanu.

4. Oyendetsa ndege

Masewera olimbitsa thupi a pilates ndi matiresi ndiabwino kuti muwonjezere kusinthasintha komanso kuti minofu yanu ikhale yolimba. Kuphatikiza apo, makalasi amakhala odekha osalimbikitsanso thukuta kwambiri, ndipo zolimbitsa thupi zimathandizira kulimbitsa mphamvu ya minofu ya m'chiuno, kumenya ndikuletsa kusagwira kwamikodzo, kukonza libido komanso kulumikizana kwambiri.

5. Kumanga thupi

Kuphunzitsa kunenepa ndi njira yabwino kwambiri yolimbikitsira minofu ndi mafupa, omwe amakhala ofooka komanso osalimba panthawiyi ya moyo wamayi. Kuphatikiza apo, masewera olimbitsa thupi amatha kusintha ndikuchita pang'onopang'ono kuti muchepetse kutentha kwa kusamba.

Kuchita masewera olimbitsa thupi mukamachita pafupipafupi kumathandiza kwambiri pakuthana ndi kuthamanga kwa magazi, komwe kumawonjezeka panthawi yakutha. Ndi mavuto omwe akukumana nawo pali chiopsezo chochepa cha matenda amtima ndipo chifukwa chodwala matenda amtima. Ngakhale masewera olimbitsa thupi amatha kuchita okha kapena kunyumba, choyenera ndichakuti muperekedwe ndiophunzitsa zolimbitsa thupi kuti adziwe magwiridwe antchito olondola komanso kusintha kwa kugunda kwa mtima.

Onani masewera olimbitsa thupi ena, osavuta kuchita ndipo samalimbikitsa thukuta muvidiyo yotsatirayi: