Zolimbitsa thupi kuti zithetse cellulite

Zamkati

• 1. Wopanda
• 2. Kukweza m'mimba
• 4. Zochita zolimbitsa thupi

Kuthetsa cellulite ndikofunikira kupereka zokonda zolimbitsa thupi zomwe zimathandiza kulimbitsa ndi kutulutsa minofu ya mwendo, kuphatikiza pakudya zakudya zopatsa thanzi komanso zakudya zochepa zamafuta kapena shuga. Mwanjira imeneyi, ndizotheka kuteteza cellulite kuti isawonekere.

Kuphatikiza pa zolimbitsa thupi zomwe zikuyenera kuwonetsedwa ndi akatswiri azolimbitsa thupi, tikulimbikitsidwanso kuchita masewera olimbitsa thupi, monga kuthamanga kapena kupalasa njinga, mwachitsanzo chifukwa mwanjira imeneyi ndizotheka kuwonjezera kuchuluka kwama caloric ndikuchepetsa kuchuluka kwamafuta, zomwe zimathandizanso kulimbana ndi cellulite.

1. Wopanda

Squat ndi masewera olimbitsa thupi omwe amathandiza kutulutsa miyendo ndi glutes, kulimbikitsa kupindula kwa minofu m'deralo ndikuthandizira kulimbana ndi cellulite.

Kuti achite izi, munthuyo ayenera kutambasula miyendo yake, makamaka kutambasula m'lifupi, ndikupanga mayendedwe ngati kuti akhala pampando, kupewa kupindika msana, ndikubwerera pamalo oyambira pang'onopang'ono, kupewa kubwezera mchiuno nthawi yokwera. Ndikofunikira kuti squat ichitike motsogozedwa ndi wophunzitsayo, ndipo magulu atatu obwereza kubwereza 10 kapena 12 kapena kuchuluka kwakubwereza nthawi iliyonse kungalimbikitsidwe.

Onani zambiri za squat.

2. Kukweza m'mimba

Ntchitoyi imathandizanso kulimbitsa miyendo ndi matako, ndipo munthuyo ayenera kudziyika pazogwirizira zisanu ndi chimodzi, patsogolo pake ndi mawondo ake pansi ndikukweza mwendo umodzi. Sikoyenera kuyika bondo pafupi ndi pansi, koma nthawi zonse musiye mwendo wofanana ndi msana ndikukweza kuchokera kutalika uku.

4. Zochita zolimbitsa thupi

Zochita za aerobic ndizofunikanso kwambiri polimbana ndi cellulite, chifukwa zimathandizira pakuwononga mafuta. Chifukwa chake, munthuyo atha kusankha kutenga magulu monga kudumpha kapena kuvina, mwachitsanzo, kapena kusankha kuthamanga kapena kupalasa njinga.

Komabe, kuti akwaniritse cholinga chake ndikofunikira kuti izi zizichitidwa pafupipafupi komanso mwamphamvu, ndipo ziyenera kutsogozedwa ndi akatswiri azolimbitsa thupi. Kuphatikiza apo, ndikofunikira kukhala ndi chakudya chopatsa thanzi komanso chokwanira pacholinga.

Onani kanemayo pansipa kuti mupeze malangizo odyera kuti athetse cellulite: