Yambitsani zolimbitsa zala

Zamkati

• 1. Chitani 1
• 2. Chitani masewera olimbitsa thupi 2
• 3. Chitani masewera olimbitsa thupi 3
• Momwe mankhwalawa amachitikira

Zochita zala zoyambitsa, zomwe zimachitika chala chikapindika mwadzidzidzi, chimalimbitsa minofu yakutambasula ya dzanja, makamaka chala chokhudzidwacho, mosemphana ndi mayendedwe achilengedwe omwe chala choyambacho chimachita.

Zochita izi ndizofunikira chifukwa nthawi zambiri minofu yosinthasintha, yomwe imapindika zala, imakhala yolimba, pomwe zotulutsira zimafooka, ndikupangitsa kusamvana kwa minofu.

Asanachite masewerawa, kutikita minofu yolumikizidwa kumatha kuchitika, kuti magazi aziyenda bwino ndikuthandizira kuthira mafuta olumikizira, kukonzekera zochitikazo mwa kusisita zolumikizira zonse modutsa mozungulira mozungulira kwa mphindi ziwiri kapena zitatu.

1. Chitani 1

Ikani dzanja lanu ndi chala chomwe chakhudzidwa pamalo athyathyathya ndikukweza chala chanu momwe mungathere, ndikukhazikika pamalopo kwa masekondi 30, monga akuwonetsera pachithunzichi. Ntchitoyi iyenera kubwerezedwa katatu kapena kasanu.

2. Chitani masewera olimbitsa thupi 2

Ikani gulu labala kuzungulira zala ndikukakamiza zala kuti zitsegule dzanja, kutambasula gululo. Kenako, pang'onopang'ono bwererani poyambira ndikubwereza zochitikazi kangapo ka 10 mpaka 15.

3. Chitani masewera olimbitsa thupi 3

Ikani dothi m'manja mwanu ndikuyesera kutambasula, kusunga zala zanu molunjika, monga zikuwonetsedwa pachithunzichi, ndikubwereza zochitika zomwezo kwa mphindi ziwiri.

Zochita zonse ziyenera kuchitidwa pang'onopang'ono ndipo munthu akamayamba kumva kupweteka, ayenera kusiya. Kuphatikiza apo, kuti muchepetse kuuma kwa dzanja, ma tendon ofunda ndikuthandizani kutambasula chala chanu, mutha kuyika dzanja lanu mu beseni lokhala ndi madzi ofunda.

Momwe mankhwalawa amachitikira

Kuphatikiza pa zolimbitsa thupi, pali njira zinanso zochizira chala choyambitsa, zikafika povuta, monga physiotherapy, kutikita minofu, kugwiritsa ntchito ma compress otentha komanso kugwiritsa ntchito mafuta odana ndi zotupa.

Zikakhala zovuta kwambiri, pangafunike kugwiritsa ntchito jakisoni wa cortisone kapena ngakhale opaleshoni. Dziwani zambiri zamankhwala.