Zochita zolimbitsa thupi

Zamkati

• Njira yophunzitsira awiri
• Zochita 1: Khazikika
• Zochita Zachiwiri: M'mimba mozungulira
• Zochita 3: Mimba yam'mimba
• Zochita 4: Magulu awiriawiri

Kuphunzitsira awiri ndi njira yabwino kwambiri yopezera mawonekedwe, chifukwa kuwonjezera pakulimbikitsa kuphunzitsa, ndizosavuta komanso zothandiza, osafunikira kugwiritsa ntchito makina kapena kuwononga ndalama zambiri kumalo ochitira masewera olimbitsa thupi.

Izi ndichifukwa choti, maphunziro a awiriwa atha kuchitikira kunyumba ndi abwenzi, abale kapena ngakhale ndi bwenzi kapena bwenzi. Ndipo zimapewanso manyazi omwe anthu ambiri amakhala nawo pophunzitsa masewera olimbitsa thupi pomwe alibe mawonekedwe ofunikira.

Kuphatikiza apo, mukamachita masewera olimbitsa thupi ndi munthu amene mumamudziwa, zimakhala zosavuta kufunsa mafunso okhudzana ndi masewera olimbitsa thupi ndikuwonetsetsa kuti mayendedwe onse akuchitidwa moyenera, kupititsa patsogolo ntchito ya minofu.

Njira yophunzitsira awiri

Izi ndi zina mwazochita zolimbitsa thupi zomwe zitha kuchitidwa awiriawiri ndipo zimathandiza kugwira ntchito yamagulu osiyanasiyana, kuyambira pamimba mpaka kumbuyo, miyendo ndi matako.

Zochita 1: Khazikika

Kuti muchite izi, ingogona pansi ndi nsana wanu pansi ndikukweza miyendo yanu mpaka mapazi anu akhudza. Kenako muyenera kunyamula nsana wanu pansi momwe mungathere ndikusunga malowo kwinaku mukuponya mpira kuchokera kumzake. Ntchitoyi iyenera kuchitika pakati pa masekondi 30 mpaka 1 mphindi, kubwereza mpaka katatu.

Pofuna kutsogolera zochitikazi, m'mimba mutha kuchita mwamwambo, kuyika mapazi anu pansi ndi miyendo yanu itapinda. Kenako, aliyense ayenera kugona pansi ndikukweza kumbuyo kwake kuti apange m'mimba. Nthawi iliyonse mukadzuka muziyesa kugwirana manja ndi munthu wina. Chitani 2 mpaka 3 seti ya 10 mpaka 15 yobwereza.

Zochita Zachiwiri: M'mimba mozungulira

Ntchitoyi iyenera kuchitidwa ndi munthu m'modzi nthawi imodzi, kuti izi zitheke, wina agone pansi chafufumimba pomwe mnzake akuponda mapazi ake, ndi manja ake, kuti asakwezeke m'mimba.

Munthuyo pansi ayenera kunyamula nsana wawo mpaka atakhala pafupi, nthawi yomweyo kuti amasinthasintha miyendo yawo kuti alunjikitse phewa lamanja paphewa lakumanzere la mnzakeyo, atagonanso pomwe asintha mapewa awo. Ntchitoyi iyenera kubwerezedwa nthawi 10 mpaka 15, m'magulu awiri kapena atatu.

Njira imodzi yochepetsera zochitikazo ndi kukweza msana wanu pansi ndikukhudza bondo lina ndi dzanja limodzi ndikutsitsa ndikubwereza ndi dzanja linalo, komanso nthawi 10 mpaka 15 yama seti 2 kapena 3.

Zochita 3: Mimba yam'mimba

Uku ndikulimbitsa thupi kwakukulu kophunzitsira osati pamimba kokha, komanso kumbuyo, chifukwa kumafunikira mphamvu zambiri zam'mimbazi kuti thupi likhale lolunjika. Musanayambe ntchitoyi, muyenera kuphunzitsa matupi am'mimba. Onani momwe mungapangire thabwa la m'mimba molondola.

Mwini wa m'mimba ukangokhala wosavuta kuchita, mutha kukulitsa mphamvu zolimbitsa thupi pogwiritsa ntchito wophunzirayo. Pachifukwa ichi, ndikofunikira kuti mnzake agonere chagada kwinaku akuchita zotupa m'mimba. Udindowu uyenera kusamalidwa kwa nthawi yayitali.

Ngati kuli kofunika kukulitsa kuvutikako, mnzake akhoza kuyamba poyika mapazi ake pansi mbali zonse, kuti awonetse kuchuluka kwakulemera komwe amapereka kwa mnzake.

Zochita 4: Magulu awiriawiri

Pochita izi muyenera kutsamira kumbuyo kwa wokondedwa wanu ndikupendeketsa miyendo yanu mpaka mutayang'ana bwino. Ndikofunika kusamala kuti musalole kuti mawondo anu adutse mzere wa zala zanu, chifukwa zimatha kupweteketsa malo.

Kuti achite izi, awiriwo amayenera kuchita squat nthawi imodzi, kugwiritsa ntchito thupi la mnzake ngati kuthandizira. Mwanjira iyi, mphamvu pakati pa awiriwa iyenera kulipidwa kuti musunge msana nthawi zonse komanso molunjika.