Zizolowezi za 5 kuti ubongo wanu ukhale wachinyamata

Kuchita masewera olimbitsa thupi ndikofunikira kuti tipewe kutayika kwa ma neuron ndipo chifukwa chake tipewe zosokoneza, kukonza kukumbukira ndikulimbikitsa kuphunzira. Chifukwa chake, pali zizolowezi zina zomwe zimatha kuphatikizidwa tsiku ndi tsiku zomwe zimakhala zolimbitsa thupi zomwe zimapangitsa ubongo kugwira ntchito nthawi zonse.

Zitsanzo zina za zizolowezi izi ndi izi:

1. Kusamba mutatseka maso: Osatsegula maso anu, kapena kutsegula matepi, kapena kupeza shampu pashelefu. Chitani mwambo wonse wosamba mutatseka ndi maso. Ntchitoyi imathandizira kukulitsa gawo laubongo lomwe limakhudza kukhudzidwa kwamphamvu. Sinthani zinthu mozungulira masiku atatu kapena anayi aliwonse.
2. Lembani mndandanda wazogulitsa: Ganizirani za misika yosiyanasiyana yamsika kapena lembani malingaliro anu molingana ndi zomwe zikufunika pa chakudya cham'mawa, chamasana kapena chamadzulo. Uku ndi kukumbukira bwino kwambiri ubongo, chifukwa kumathandiza kukulitsa ndikusintha kukumbukira;
3. Sambani mano anu ndi dzanja losalamulira: Muyenera kugwiritsa ntchito minofu yomwe sigwiritsidwa ntchito pang'ono, ndikupanga kulumikizana kwatsopano kwa ubongo. Ntchitoyi imathandizira kuti munthu akhale wolimbikira komanso wanzeru;
4. Tsatirani njira zosiyanasiyana kuti mupite kunyumba, kuntchito kapena kusukulu: Chifukwa chake ubongo uyenera kuloweza pamutu zowoneka zatsopano, mamvekedwe ndi fungo. Kuchita masewerawa kumathandizira kuyambitsa mbali zingapo zaubongo nthawi imodzi kukomera kulumikizana konse kwaubongo;
5. Kupanga masewera, monga masewera ena apakanema, kujambula kapena sudoku mphindi 30 patsiku: konzani chikumbukiro ndikupanga kuthekera kopanga zisankho ndi kuthetsa masamu msanga. Onani masewera ena kuti alimbikitse ubongo

Zochita zaubongozi zimapangitsa ma neuron kuyambiranso ndikulimbikitsa kulumikizana kwa ubongo mwa kusunga ubongo kwa nthawi yayitali, zomwe zimapangitsa kuti ubongo ukhale wolimba, kuwonetsedwa ngakhale kwa anthu odziwa zambiri komanso okalamba chifukwa ubongo wa munthu wazaka 65 ukhoza kugwira ntchito komanso ubongo wa zaka 45.

Njira ina yowonjezeretsa ubongo kugwira ntchito ndikuthandizira kukumbukira ndikuchita masewera olimbitsa thupi patadutsa nthawi yophunzira, mwachitsanzo.Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi mpaka maola 4 pambuyo pa maphunziro kumathandizira kulimbitsa kukumbukira, zomwe zimapangitsa ubongo kugwira ntchito moyenera.

Onaninso maupangiri ena owonjezera mphamvu zaubongo wanu: