Kuchita masewera olimbitsa thupi ndi masewera ndi chifuwa cha Allergic: Momwe Mungakhalire Otetezeka

Zamkati

• Kugwirizana pakati pa mphumu ndi masewera olimbitsa thupi
• Momwe mungadziwire ngati kuchita masewera olimbitsa thupi kumayambitsa mphumu yanu
• Malangizo olimbitsira anthu omwe ali ndi mphumu
• Nthawi yoti mupite kuchipatala
• Kutenga

Kuchita masewera olimbitsa thupi ndi gawo lofunikira pamoyo wathanzi.

Awa amalimbikitsa kuti achikulire azichita masewera olimbitsa thupi osapitirira mphindi 150 (kapena mphindi 75 zolimbitsa thupi) sabata iliyonse.

Komabe, kwa anthu ena, zolimbitsa thupi komanso masewera amtunduwu zimatha kuyambitsa zizindikiro za mphumu, monga:

• kukhosomola
• kupuma
• kufinya pachifuwa
• kupuma movutikira

Komanso, zizindikirazi zimapangitsa kuti zikhale zovuta, komanso zowopsa, kuchita masewera olimbitsa thupi.

Kuchita zodzitetezera ndikupanga njira yoyendetsera zizindikiro kungakuthandizeni kusangalala ndi masewera olimbitsa thupi ndikuchepetsa zovuta zomwe zingachitike.

Nazi zomwe muyenera kudziwa pakuchita masewera olimbitsa thupi mosamala ngati mukudwala mphumu.

Kugwirizana pakati pa mphumu ndi masewera olimbitsa thupi

Mphumu imakhudza anthu opitilira 25 miliyoni ku United States. Mtundu wofala kwambiri ndi mphumu, womwe umayambitsidwa kapena kukulitsidwa ndi zovuta zina, kuphatikiza:

• nkhungu
• ziweto
• mungu
• nthata
• mphemvu

Kaya mukuchita masewera olimbitsa thupi kapena mukungogwira ntchito za tsiku ndi tsiku, kupewa izi zomwe zingayambitse matendawa kungakuthandizeni kuti muchepetse zizindikiro za mphumu.

Kuchita masewera olimbitsa thupi kungayambitsenso zizindikiro za mphumu. Izi zimadziwika kuti mphumu yochititsa chidwi.

Asthma and Allergy Foundation of America akuti pafupifupi 90% ya anthu omwe amapezeka kuti ali ndi mphumu amachititsidwa ndi mphumu akamachita masewera olimbitsa thupi.

Zizindikiro za mphumu zimatha kuyamba mukamachita masewera olimbitsa thupi ndipo nthawi zambiri zimaipiraipira mphindi 5 mpaka 10 mukamaliza kulimbitsa thupi.

Kutengera kukula kwa zizindikilo, mungafunike kupulumutsa inhaler. Kwa anthu ena, zizindikiritso zimatha kutha patatha theka la ola.

Komabe, ngakhale zizindikirazo zitatha popanda mankhwala, nthawi zina anthu amatha kudwala mphumu yachiwiri pambuyo pa maola 4 mpaka 12 pambuyo pake.

Zizindikiro zakumapeto kwa nthawi zambiri sizikhala zazikulu ndipo zitha kuthana ndi tsiku limodzi. Ngati zizindikirozo zili zazikulu, musazengereze kumwa mankhwala anu opulumutsa.

Momwe mungadziwire ngati kuchita masewera olimbitsa thupi kumayambitsa mphumu yanu

Ngati mukuganiza kuti mutha kukhala ndi mphumu yochita masewera olimbitsa thupi, lankhulani ndi dokotala wanu za kukayezetsa kuti mutsimikizire kuti mwapeza matendawa ndikukhala ndi njira yothetsera matenda anu.

Dokotala wanu amatha kuwona kupuma kwanu musanachite masewera olimbitsa thupi, nthawi, komanso mutatha kuti muwone momwe mapapu anu amagwirira ntchito ndikuwona ngati kuchita masewera olimbitsa thupi kumayambitsa mphumu yanu.

Ngati mukupezeka kuti muli ndi mphumu yochititsidwa ndi zolimbitsa thupi, muyeneranso kugwira ntchito ndi dokotala wanu kuti mupange dongosolo la Phumu. Mwanjira imeneyi, mudzadziwa zoyenera kuchita pakagwa mwadzidzidzi ndikukhala ndi mndandanda wa mankhwala omwe muli nawo.

Malangizo olimbitsira anthu omwe ali ndi mphumu

Kuchita masewera olimbitsa thupi ndikofunikira pamoyo wanu, ngakhale mutakhala ndi mphumu. Nawa maupangiri okuthandizani kuchita masewera olimbitsa thupi ndikuchita masewera mosatekeseka:

• Tengani mankhwala musanamalize kulimbitsa thupi. Mankhwala ena amatha kumwa kuti akuthandizeni kupewa zizindikilo za mphumu. Dokotala wanu angakulimbikitseni kutenga beta-agonist (kapena bronchodilator) yochita kanthawi kochepa mphindi 10 mpaka 15 musanachite masewera olimbitsa thupi kapena bronchodilator wotalika mpaka ola limodzi musanachite masewera olimbitsa thupi. Nthawi zambiri, dokotala angakulimbikitseni ma cell cell stabilizers.
• Khalani osamala m'miyezi yozizira. Malo ozizira amatha kupangitsa kuti munthu akhale ndi mphumu. Ngati muyenera kuchita masewera olimbitsa thupi panja nthawi yozizira, kuvala chigoba kapena mpango kungakuthandizeni kupewa zizindikilo.
• Kumbukiraninso miyezi yachilimwe. Malo otentha, achinyezi ndi malo oberekera ma allergen ngati nkhungu ndi nthata. Ngati muyenera kuchita masewera olimbitsa thupi panja nthawi yotentha, phunzitsani kuchita masewera olimbitsa thupi m'mawa kapena madzulo, pomwe nthawi zambiri pamakhala kutentha pang'ono komanso chinyezi.
• Sankhani zochitika m'nyumba. Pewani kuchita masewera olimbitsa thupi panja m'masiku othana ndi zovuta komanso zowononga kwambiri, zomwe zingapangitse mwayi wanu woyambitsa mphumu.
• Yesetsani masewera ocheperako. Sankhani zochitika zomwe zingaphatikizepo "kuchita masewera olimbitsa thupi kwakanthawi," monga volleyball, baseball, masewera olimbitsa thupi, kuyenda, komanso kukwera njinga mosapumira. Zochita izi mwina sizingayambitse zizindikiro kuposa zomwe zimafunikira nthawi yayitali kuchita zinthu, monga mpira, kuthamanga, kapena basketball.
• Sungani zida zanu m'nyumba. Zida zolimbitsa thupi monga njinga, kulumpha zingwe, zolemera, ndi mphasa, zitha kutola mungu kapena nkhungu ngati zatsalira panja. Sungani zida zanu mkati kuti mupewe kupezeka kosafunikira pazovuta za mphumu.
• Nthawi zonse muzimva kutentha ndi kuziziritsa. Kutambasula musanamalize komanso mutatha masewera olimbitsa thupi kungachepetse zizindikiro za mphumu. Sungani nthawi yokonzekera musanapite kokaziziritsa mukatha kuchita chilichonse.
• Sungani inhaler yanu ndi inu. Ngati dokotala wanu akukulemberani inhaler kuti ikuthandizeni kuthana ndi mphumu yochita masewera olimbitsa thupi, onetsetsani kuti muli nayo panthawi yopuma. Kugwiritsa ntchito kumatha kuthandizira kusintha zizindikilo zina zikachitika.

Nthawi yoti mupite kuchipatala

Zizindikiro zina zochepa za chifuwa cha mphumu zomwe zimachitika mukamachita masewera olimbitsa thupi zimatha kutha zokha. Zomwe zimachitika mwamphamvu zimafunikira chithandizo chamankhwala. Funani thandizo lachangu nthawi yomweyo ngati mutakumana ndi izi:

• kuukira kwa mphumu komwe sikusintha mutagwiritsa ntchito yopulumutsa inhaler
• kufulumira kuwonjezeka kwa mpweya
• Kupuma komwe kumapangitsa kupuma kukhala kovuta
• Minofu pachifuwa yomwe imapanikizika pofuna kupuma
• kulephera kunena zoposa mawu ochepa nthawi imodzi chifukwa cha kupuma movutikira

Kutenga

Zizindikiro za mphumu siziyenera kukulepheretsani kukhala ndi moyo wokangalika. Kupewa zomwe zingakuchititseni, kumwa mankhwala oyenera, ndikusankha zochita zoyenera kungakuthandizeni kuchita masewera olimbitsa thupi mosamala komanso kupewa zizindikiro.

Dziwani momwe thupi lanu likuyankhira pazochita zolimbitsa thupi ndikukhala ndi dongosolo la mphumu ngati mungafune.