Kodi Ndizotheka Kuchita Masewera Olimbitsa Thupi ndi Bronchitis?

Zamkati

• Chidule
• Kodi ndingachite liti masewera olimbitsa thupi?
• Ubwino wochita masewera olimbitsa thupi
• Zovuta
• Kugwira ntchito ndi dokotala wanu
• Chiwonetsero
• Malangizo olimbitsa thupi

Chidule

Ngati muli ndi bronchitis yovuta, kupumula kwakanthawi, kupumula kungakhale chinthu chabwino kwambiri kwa inu. Ngati muli ndi bronchitis yanthawi yayitali, mutha kukhala ndi nthawi yayitali, mungafune kukhazikitsa pulogalamu yolimbitsa thupi yomwe mungadalire moyo wanu wonse.

Bronchitis pachimake ndi matenda omwe amayambitsa kutupa kwa machubu am'mimba. Machubuwa amapititsa mpweya m'mapapu anu, chifukwa chake matendawa amatha kupumira. Zizindikiro zina ndizo:

• youma kapena phlegmy chifuwa
• kupweteka pachifuwa
• kutopa
• kupuma movutikira

Matenda otupa amtunduwu amakhala masiku 3 mpaka 10. Nthawi zambiri imatha popanda kufunika kwa maantibayotiki. Komabe, mutha kukhala ndi chifuwa chouma kwa milungu ingapo chifukwa cha kutupa.

Kwa anthu ambiri, bronchitis yovuta siyabwino. Kwa anthu omwe ali ndi chitetezo cha mthupi, ana ang'onoang'ono, ndi okalamba, bronchitis imatha kuyambitsa zovuta monga chibayo kapena kupumira.

Zingakhalenso zovuta ngati simunalandire katemera wa chibayo, pertussis (chifuwa chachikulu), kapena chimfine. Ngati bronchitis yovuta imabwerezabwereza, imatha kukhala bronchitis yanthawi yayitali.

Matenda a bronchitis ndimatenda am'mapapo. Ali ndi zizindikilo zofananira ndi bronchitis yovuta, koma imatha kukhala nthawi yayitali, makamaka pafupifupi miyezi itatu. Mwinanso mutha kukhala ndi matenda obwerezabwereza. Izi zitha kukhala zaka ziwiri kapena kupitilira apo.

Matenda am'mimba amatha kuyamba chifukwa chosuta ndudu. Poizoni wazachilengedwe, monga kuipitsa mpweya, amathanso kukhala chifukwa.

Kodi ndingachite liti masewera olimbitsa thupi?

Kaya muli ndi bronchitis yovuta kapena yayitali, mutha kupindula ndi kuchita masewera olimbitsa thupi. Kudziwa nthawi yoti mudzikakamize komanso nthawi yopuma ndikofunikira.

Mukabwera ndi bronchitis yovuta, thupi lanu liyenera kupumula kuti mupeze bwino. Muyenera kusiya kuchita masewera olimbitsa thupi mukakhala ndi zidziwitso, makamaka masiku atatu kapena 10.

Mutha kupitiriza kukhala ndi chifuwa chouma kwa milungu ingapo. Mutha kuchita masewera olimbitsa thupi ndi chifuwa chouma ichi, koma masewera olimbitsa thupi olimba monga kuthamanga kapena kuvina atha kukhala ovuta.

Zizindikiro zanu zikayamba kusintha, mutha kuyambiranso kuchita masewera olimbitsa thupi. Mungafunike kupita pang'onopang'ono poyamba. Yambani ndi zolimbitsa thupi zolimbitsa thupi, monga kusambira kapena kuyenda.

Kumbukirani kuti ngati mukusambira m'nyumba, pangakhale klorini yambiri yomwe ingayambitse chifuwa ndi kupuma, kukulitsa zizindikilo za bronchitis.

Ngati kuli kotheka, sambani mu dziwe lakunja ngati muli ndi bronchitis, chifukwa klorini imatha msanga m'malo akunja. Mutha kupanga zolimbitsa thupi zokulirapo, zolimba kwambiri kwa milungu ingapo.

Ngati mumachita yoga, mutha kukhala ndi zovuta poyamba. Zithunzi zosinthidwa zimatha kubweretsa phlegm ndikupangitsa kutsokomola. Yambani ndi mawonekedwe ofatsa, monga mawonekedwe a ana ndi mapiri.

Ngati muli ndi bronchitis yanthawi yayitali, kuchita masewera olimbitsa thupi kumatha kuwoneka kovuta, koma kumapeto kwake kungakuthandizeni kukhala ndi thanzi labwino komanso kukhala ndi moyo wabwino. Njira zopumira, monga kupumira pakamwa, zimatha kukuthandizani kupuma bwino komanso kuchita masewera olimbitsa thupi nthawi yayitali.

Kupuma kwamilomo yotseguka kumachedwetsa kupuma kwanu, kukulolani kuti mupeze mpweya wambiri. Kuti mugwiritse ntchito njirayi, pumani m'mphuno mwanu ndi pakamwa potseka. Kenako pumani mpweya kudzera m'milomo yolondola.

Mukamakonzekera zolimbitsa thupi zanu, yang'anani nyengo. Kutentha kwanyengo monga mafunde otentha, kutentha kwazizira, kapena chinyezi chambiri kumatha kupangitsa kuti kupuma kupezeke kovuta ndipo kumatha kukulitsa chifuwa chosachedwa.

Ngati muli ndi chifuwa, mungafunikire kupewa masiku okhala ndi mungu wambiri. Mungasankhe kuchita masewera olimbitsa thupi m'nyumba pomwe mikhalidwe yakunja siyabwino.

Ubwino wochita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuti mukhale bwino, mwakuthupi komanso m'maganizo. Ubwino wambiri wolimbitsa thupi ndi monga:

• mphamvu yowonjezera
• mafupa olimba
• kusintha kwa magazi
• kutsika kwa magazi
• mafuta ochepa
• kuchepetsa nkhawa

Pambuyo pothana ndi chifuwa chachikulu, kuchita masewera olimbitsa thupi kumatha kuchira ndikuthandizani kuti mupezenso mphamvu. Ngati muli ndi bronchitis yanthawi yayitali, kuchita masewera olimbitsa thupi kumatha kuthandizira kukulitsa zizindikilo zanu monga kupuma, kupuma pang'ono, komanso kutopa.

Kuchita masewera olimbitsa thupi kumathandizanso kulimbitsa mitsempha yamkati ndi intercostal, yomwe imathandizira kupuma. Kuchita masewera olimbitsa thupi kuphatikizapo kusambira, kuyenda, ndi kuthamanga kumathandiza thupi lanu kugwiritsa ntchito mpweya wabwino kwambiri ndikupangitsa kupuma kukhala kosavuta pakapita nthawi.

Zovuta

Kuchita masewera olimbitsa thupi nthawi zina kumatha kukulitsa zizindikiritso za bronchitis. Lekani kuchita masewera olimbitsa thupi ndikupumula mukakumana ndi izi:

• kupuma movutikira
• chizungulire
• kupweteka pachifuwa
• kupuma

Ngati zizindikiro zanu zikupitirira, funsani dokotala wanu. Adziwitseni mtundu wa masewera olimbitsa thupi omwe mumachita pamene zizindikirazo zidachitika. Mutha kuthana ndi zovuta zokhudzana ndi zolimbitsa thupi posintha mtundu kapena kutalika kwa kulimbitsa thupi kwanu.

Mwachitsanzo, ngati ndinu wothamanga yemwe ali ndi bronchitis yanthawi yayitali, mungafunikire kuchepetsa mileage yanu ndikusamala musanathamange. Izi zingaphatikizepo kugwiritsa ntchito chopangira chinyezi kuti muchepetse machubu anu opumira kapena kupumira pakamwa musanathamange komanso mukamathamanga.

Kusinthana pakati pa kuthamanga ndi kuyenda mphindi zitatu mpaka zisanu kungathandizenso.

Kugwira ntchito ndi dokotala wanu

Ngati muli ndi bronchitis yanthawi zonse, lankhulani ndi dokotala musanachite masewera olimbitsa thupi. Amatha kukuthandizani kudziwa kuchuluka kwa masewera olimbitsa thupi sabata iliyonse, ndi mitundu iti yomwe ili yoyenera kwa inu, komanso momwe mungapangire masewera olimbitsa thupi pazogwiritsa ntchito mankhwala.

Dokotala wanu amathanso kuwunika momwe mukuyendera kuti akuthandizireni kukwaniritsa zolimbitsa thupi popanda kupitirira muyeso.

Njira imodzi yochitira izi ndikugwiritsa ntchito kuchuluka kwa Borg pakuyesa kolimbitsa thupi (RPE). Uwu ndi mulingo womwe mungagwiritse ntchito kuyeza kuchuluka kwanu pakuchita masewera olimbitsa thupi. Mulingo wake umachokera pamlingo wanu wolimbikira.

Mwachitsanzo, kuyenda mtunda umodzi mu mphindi 20 (ma 3 mamailosi pa ola) mwina ndi 9 pamiyeso yanu, koma itha kukhala 13 pamiyeso ya mnzanu.

Kuwerengera kwa Borg kwamphamvu yoyeserera

Dokotala wanu angalimbikitsenso kuyesa kukonzanso kwamapapu ndi othandizira kupuma omwe angakuwonetseni momwe mungasamalire kupuma kwanu. Izi zitha kukuthandizani kuti muzichita masewera olimbitsa thupi osapumira kapena kupuma movutikira.

Chiwonetsero

Kuchita masewera olimbitsa thupi ndikwabwino mumtima mwanu, ndipo kumathandizanso m'mapapu anu. Ngati muli ndi bronchitis, mungafunike kupuma pang'ono kuchita masewera olimbitsa thupi. Zizindikiro zanu zikayamba kusintha, muyenera kuyambiranso kuchita masewera olimbitsa thupi.

Mukamachita masewera olimbitsa thupi, kumbukirani kuti:

• yambani pang'onopang'ono
• onetsetsani zizindikiro zanu
• gwirani ntchito ndi dokotala wanu

Malangizo olimbitsa thupi

Ngati mwakhala ndi bronchitis, ndikofunikira kuti muyambe pang'onopang'ono mukamabwerera kapena kuyambitsa pulogalamu yochita masewera olimbitsa thupi.

• Mverani thupi lanu ndipo pumulani mukawafuna.
• Yambani pang'ono pazochita zolimbitsa thupi monga zolimbitsa thupi komanso zolimbitsa thupi monga kuyenda.
• Ngati mukuchita masewera olimbitsa thupi kapena mtundu wina wovuta wa masewera olimbitsa thupi, konzekerani kaye kenako muzizizira pambuyo pake. Izi zidzakuthandizani kuwongolera ndikupuma kwanu, komanso kutambasula minofu yolimba.
• Dzipatseni nokha nthawi ndikukonzekera zolinga zomwe mungathe. Ngakhale zitatha zizindikiro, thupi lanu lidzafunikirabe nthawi kuti lipezenso.