Kusamalira Maso

Zamkati

• Chidule
• Malangizo Osamalira Diso
• Kuyesa Kwamaso ndi Mayeso

Chidule

Maso anu ndi gawo lofunikira la thanzi lanu. Anthu ambiri amadalira maso awo kuti awone ndikumvetsetsa za dziko lowazungulira. Koma matenda ena amaso amatha kubweretsa kuwona, chifukwa chake ndikofunikira kuzindikira ndikuchiza matenda amaso mwachangu. Muyenera kuyang'anitsitsa nthawi zonse momwe othandizira azaumoyo amalimbikitsira, kapena ngati muli ndi vuto la masomphenya atsopano. Ndipo monga momwe thupi lanu liyenera kukhalira lathanzi, muyeneranso kusunga maso anu athanzi.

Malangizo Osamalira Diso

Pali zinthu zomwe mungachite kuti maso anu akhale athanzi ndikuonetsetsa kuti mukuwona bwino:

• Idyani chakudya chopatsa thanzi, choyenera. Zakudya zanu ziyenera kukhala ndi zambiri kapena zipatso ndi ndiwo zamasamba, makamaka masamba achikasu komanso obiriwira. Kudya nsomba zokhala ndi omega-3 fatty acids, monga saumoni, tuna, ndi halibut kungathandizenso maso anu.
• Pitirizani kulemera bwino. Kunenepa kwambiri kapena kunenepa kwambiri kumawonjezera chiopsezo chokhala ndi matenda ashuga. Kukhala ndi matenda a shuga kumakuyika pachiwopsezo chachikulu chotenga matenda ashuga retinopathy kapena glaucoma.
• Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi kumathandiza kupewa kapena kuchepetsa matenda ashuga, kuthamanga kwa magazi, komanso cholesterol. Matendawa amatha kubweretsa zovuta m'maso kapena m'maso. Chifukwa chake ngati mumachita masewera olimbitsa thupi pafupipafupi, mutha kuchepetsa chiopsezo chanu chokhala ndi mavuto amaso ndi masomphenya.
• Valani magalasi. Kutentha kwa dzuwa kumatha kuwononga maso anu ndikukuwonjezera chiopsezo chanu chamaso ndi kuchepa kwazaka zambiri. Tetezani maso anu pogwiritsa ntchito magalasi omwe amaletsa 99 mpaka 100% ya UV-A ndi UV-B radiation.
• Valani zoteteza m'maso. Kuti mupewe kuvulala kwamaso, muyenera kuteteza maso mukamasewera masewera ena, kugwira ntchito monga fakitole ndi zomangamanga, ndikukonzanso kapena kukonza m'nyumba mwanu.
• Pewani kusuta. Kusuta kumawonjezera chiopsezo chokhala ndi matenda amaso okhudzana ndi ukalamba monga kuwonongeka kwa ma macular ndi ng'ala ndipo kumatha kuwononga mitsempha yamawonedwe.
• Dziwani mbiri yakuchipatala ya banja lanu. Matenda ena amaso ndi obadwa nawo, chifukwa chake ndikofunikira kudziwa ngati aliyense m'banja mwanu adakhalapo nawo. Izi zingakuthandizeni kudziwa ngati muli pachiwopsezo chachikulu chotenga matenda amaso.
• Dziwani zoopsa zanu zina. Mukamakula, mumakhala pachiwopsezo chachikulu chotenga matenda amaso okhudzana ndi ukalamba. Ndikofunikira kudziwa kuti muli pachiwopsezo chifukwa mutha kuchepetsa chiopsezo chanu posintha machitidwe ena.
• Ngati mumavala zolumikizana, chitanipo kanthu kuti mupewe matenda amaso. Sambani m'manja musanalowe kapena kutulutsa magalasi anu. Komanso tsatirani malangizo amomwe mungatsukitsire bwino, ndikuwasintha mukafunika.
• Patsani maso anu kupumula. Ngati mumakhala nthawi yayitali mukugwiritsa ntchito kompyuta, mutha kuyiwala kuphethira maso anu ndipo maso anu amatha kutopa. Kuti muchepetse vuto la eyestrain, yesani lamulo la 20-20-20: Mphindi 20 zilizonse, yang'anani pafupi 20 mapazi patsogolo panu masekondi 20.

Kuyesa Kwamaso ndi Mayeso

Aliyense amafunika kuyesedwa kuti aone ngati ali ndi vuto la kuwona ndi maso. Ana nthawi zambiri amakhala ndi masomphenya kusukulu kapena kuofesi ya omwe amawapatsa chithandizo chamankhwala panthawi yoyezetsa magazi. Akuluakulu amathanso kuwerengedwa m'maso poyang'aniridwa. Koma achikulire ambiri amafunikira zoposa kungowonera masomphenya. Afunikira mayeso owoneka bwino.

Kupeza mayeso okhathamira ndikofunikira makamaka chifukwa matenda ena amaso sangakhale ndi zidziwitso. Mayeso ndiyo njira yokhayo yodziwira matendawa adakali oyambilira, pomwe ndiosavuta kuchiza.

Mayesowa amaphatikizapo mayeso angapo:

• Kuyesa kwam'malo owonera kuti muyese masomphenya anu ammbali (ozungulira). Kutaya kwa masomphenya kungakhale chizindikiro cha glaucoma.
• Kuyesedwa kwamphamvu, komwe mumawerenga tchati cha maso pafupifupi 20 mapazi, kuti muwone momwe mumawonera bwino pamitunda yosiyanasiyana
• Tonometry, yomwe imayesa kuthamanga kwamkati kwa diso lanu. Zimathandiza kuzindikira glaucoma.
• Kutulutsa, komwe kumaphatikizapo kupeza madontho amaso omwe amatambasula (kukulitsa) ophunzira anu. Izi zimalola kuwala kambiri kulowa m'diso. Wosamalira maso anu amayang'ana maso anu pogwiritsa ntchito mandala apadera. Izi zimapereka chithunzithunzi chowoneka bwino chamatenda ofunikira kumbuyo kwa diso lanu, kuphatikiza diso, macula, ndi mitsempha yamawonedwe.

Ngati muli ndi vuto lokonzanso ndipo mukufuna magalasi kapena olumikizana nawo, mudzayesanso kuyesa. Mukakhala ndi mayesowa, mumayang'ana pachipangizo chomwe chili ndi magalasi amphamvu zosiyanasiyana kuti muthandizire akatswiri anu osamalira maso kuti adziwe magalasi omwe angakupatseni masomphenya omveka bwino.

Muyenera kukhala pazaka zingati kuti muyambe kulemba mayeso komanso kuti mumawafuna kangati zimadalira pazinthu zambiri. Mulinso zaka zanu, mtundu wanu, komanso thanzi lanu. Mwachitsanzo, ngati muli African American, muli pachiwopsezo chachikulu cha glaucoma ndipo muyenera kuyamba mayeso pasadakhale. Ngati muli ndi matenda ashuga, muyenera kukayezetsa magazi chaka chilichonse. Funsani wothandizira zaumoyo wanu ngati mukufuna mayeso amenewa ndi liti.