Zomwe Zimayambitsa Kukhathamira Nkhope Ndipo Ndingazichiritse Bwanji?

Zamkati

• Nchiyani chimayambitsa seborrheic dermatitis kumaso?
• Khungu lamafuta
• Khungu louma
• Kumvetsetsa kwa oleic acid
• Kuchulukitsa kwa khungu
• Zizindikiro zakumaso
• Zowopsa za seborrheic dermatitis
• Chithandizo cha seborrheic dermatitis pankhope
• Zogulitsa za OTC
• Chithandizo chamankhwala
• Kupewa mawonekedwe amaso
• Tengera kwina

Seborrheic dermatitis, yomwe imadziwikanso kuti dandruff, ndichizoloŵezi chofewa, chotupa cha khungu chomwe chimakhudza anthu azaka zonse.

Nthawi zambiri amapezeka pamutu panu, koma amathanso kukulira m'malo ena amthupi, omwe amaphatikizapo makutu anu ndi nkhope yanu.

Ngakhale kuchuluka kwa ma dandruff, khungu ili limakhala losavomerezeka.

Nkhani yabwino ndiyakuti mukaizindikira, dandruff yamaso imatha kuchiritsidwa kunyumba. Milandu yowuma ingathandizidwenso ndi dermatologist.

Dziwani zamankhwala onse ndi kusintha kwa moyo kumatha kugwirira ntchito limodzi kuti zisamayende nkhope.

Nchiyani chimayambitsa seborrheic dermatitis kumaso?

Zowonongeka zokha zimayambitsidwa ndi bowa wakhungu wodziwika wotchedwa Malassezia globosa.

Tizilombo tating'onoting'ono timeneti timathandiza pakhungu lanu lotupa (sebum) pakhungu lanu. Tizilombo toyambitsa matenda timasiya mankhwala otchedwa oleic acid.

M. globosa sizimayambitsa nthawi zonse, komabe.

Aliyense ali ndi tizilombo tating'onoting'ono pakhungu lake, koma sikuti aliyense amakhala ndi vuto. Njirayi imatha kubweretsa nkhope chifukwa cha zifukwa zotsatirazi.

Khungu lamafuta

Zilonda zazikulu pamaso panu zimatha kubweretsa sebum yochulukirapo komanso chiwopsezo chotsatira cha seborrheic dermatitis. Nkhope yamafuta nthawi zambiri imagwirizana ndi khungu la seborrheic dermatitis.

Khungu louma

Ndizothekanso kuti dandruff ipange khungu louma.

Khungu lanu likakhala louma kwambiri, tiziwalo tanu tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timakhala tomwe timapanga timakhala tomwe timapanga mafuta kuti tipeze mafuta omwe atayika. Sebum wochulukirapo wophatikizidwa ndi khungu louma zimatha kubweretsa vuto.

Kumvetsetsa kwa oleic acid

Anthu ena amatengeka ndi izi M. globosa tizilombo. Kukhalitsa ndi kukwiya kumatha kuchitika.

Kuchulukitsa kwa khungu

Ngati khungu lanu limasinthanso mwachangu (kuposa kamodzi pamwezi), mutha kukhala ndi khungu lakufa kumaso kwanu. Akaphatikizidwa ndi sebum, maselo akhungu ofawa amatha kupanga dandruff.

Zizindikiro zakumaso

Mosiyana ndi mabala akhungu owuma nthawi zina, seborrheic dermatitis imakonda kukhala yowoneka bwino, yachikaso. Zitha kuwoneka ngati zotumphuka komanso kukhala zofiira ngati mungazikande kapena kuziyang'ana. Kuchepetsa nkhope kumakhalanso kovuta.

Zojambula zimatha kuwonekera pamatope pankhope. Izi ndizofanana ndi zotupa pamutu kapena zotupa pathupi lanu.

Zowopsa za seborrheic dermatitis

Mutha kukhala pachiwopsezo chachikulu chotenga khungu la seborrheic dermatitis ngati:

• ndi amuna
• khalani ndi khungu lowoneka bwino komanso / kapena la mafuta
• khalani ndi khungu lowuma kwambiri
• kukhala ndi kukhumudwa
• ali ndi minyewa ina yamitsempha, monga matenda a Parkinson
• ali ndi chitetezo chamthupi chofooka chifukwa cha khansa, HIV, kapena Edzi
• osasamba nkhope yako tsiku lililonse
• musachotse mafuta pafupipafupi
• ali ndi chikanga kapena khungu lina lotupa
• khalani nyengo youma kwambiri
• khalani m'malo otentha

Chithandizo cha seborrheic dermatitis pankhope

Zithandizo zina zapakhomo zimachepetsa tizilomboto pankhope komanso kutulutsa khungu maselo akhungu.

Ganizirani zolankhula ndi wothandizira zaumoyo za izi:

• apulo cider viniga (sungunulani ndi madzi poyamba pogwiritsa ntchito chiŵerengero cha 1: 2, zomwe zikutanthauza supuni imodzi ya apulo cider viniga wosakaniza ndi supuni 2 madzi)
• mafuta a tiyi (kuchepetsa ndi mafuta othandizira)
• aloe vera gel
• mafuta a kokonati (atha kukhala othandiza makamaka pakhungu lowuma)

Ndikofunika kuyesa mayeso a zigamba osachepera maola 48 kale. Yesani kumalo osawoneka bwino, monga mkatikati mwa chigongono.

Zogulitsa za OTC

Mutha kulingalira zoyesa izi:

• salicylic acid, yomwe itha kugwiritsidwa ntchito ngati toner kuchotsa mafuta owonjezera ndi khungu lakufa
• kirimu cha hydrocortisone, chomwe chingagwiritsidwe ntchito masiku ochepa nthawi imodzi
• shampu yotsutsana ndi dandruff, yomwe mungaganizire kugwiritsa ntchito posamba ngati kusamba kumaso
• mafuta odzola ndi sulfa

Chithandizo chamankhwala

Kuti mukhale ndi nkhope yowuma kwambiri, wothandizira zaumoyo wanu akhoza kukupatsani kirimu wamphamvu kwambiri wothandizira M. globosa ndikuwongolera mafuta ochulukirapo. Zosankha zingaphatikizepo:

• mankhwala-mphamvu antifungal zonona
• mankhwala antifungal pakamwa
• Kugwiritsa ntchito kirimu cha hydrocortisone kanthawi kochepa
• corticosteroid (ntchito kwakanthawi kokha)

Kupewa mawonekedwe amaso

Ngakhale kuti anthu ena amatha kukhala ndi seborrheic dermatitis, zizolowezi zina zakhungu zimatha kuthandizira kupewa nkhope.

Dandruff yokha siyimayambitsidwa ndi ukhondo, koma njira yosamalira khungu yomwe imayang'ana kwambiri pochotsa zonyansa komanso zinyalala komanso kusinthanitsa mafuta atha kukhala othandiza.

Zizindikiro zina zofunika pakhungu ndizophatikizapo:

• Kusamba kumaso kawiri patsiku. Musadumphe kutsuka chifukwa khungu lanu lauma. Muyenera kupeza koyeretsa komwe kumayenderana ndi khungu lanu m'malo mwake.
• Kutsatira chinyezi mutatha kuyeretsa. Mungafunike kirimu wonenepa, wotsitsimula ngati chofewa ngati muli ndi khungu louma. Khungu lamafuta likufunikirabe kutenthedwa madzi koma limamatira pamafomu opangidwa ndi gel osakaniza m'malo mwake.
• Thamangitsani kamodzi kapena kawiri pa sabata. Izi zitha kuphatikizira mankhwala ochotsera mankhwala, kapena chida chakuthupi, monga nsalu yotsuka. Kutulutsa kunja kumathandiza kuchotsa maselo akhungu owonjezera asanayambe kumera pankhope panu.

Kuchita masewera olimbitsa thupi pafupipafupi, kuwongolera kupsinjika, komanso kutsatira zakudya zotsutsana ndi zotupa ndi njira zina zomwe mungathandizire kupewa kutulutsa nkhope. Izi zimagwira bwino ntchito limodzi ndi chisamaliro cha khungu.

Tengera kwina

Kuchepetsa nkhope kumatha kukhumudwitsa, koma khungu lofala limatha kuchiritsidwa.

Zizolowezi zabwino zosamalira khungu ndizomwe zimapangitsa kuti zisamayende bwino, koma nthawi zina izi sizokwanira. Izi ndizowona makamaka ngati muli ndi zifukwa zina zomwe zimawonjezera mwayi wanu wopanga seborrheic dermatitis.

Zithandizo zapakhomo ndi chithandizo cha ma OTC ndi malo abwino kuyamba ngati zizolowezi zanu sizisintha nkhope.

Dermatologist amathanso kuthandizira kulimbikitsa OTC kapena mankhwala azamankhwala a seborrheic dermatitis.

Nthawi zonse ndibwino kuti muwone wothandizira zaumoyo ngati nkhope yanu sichikusintha kapena ikakulirakulira ngakhale mutalandira chithandizo.