Kupuma pang'ono: chomwe chingakhale ndi choti muchite

Zamkati

• 1. Kupsinjika ndi nkhawa
• 2. Kuchita masewera olimbitsa thupi mopitirira muyeso
• 3. Mimba
• 4. Mavuto amtima
• 5. COVID-19
• 6. Matenda opuma
• 7. Kanthu kakang'ono m'mayendedwe ampweya
• 8. Matupi awo sagwirizana
• 9. Kunenepa kwambiri
• 10. Matenda a Neuromuscular
• 11. Paroxysmal usiku wotsekemera dyspnea
• Zomwe muyenera kuchita nthawi yomweyo mukapuma pang'ono
• Mayeso ofunikira
• Zomwe mungamuuze adotolo

Kupuma pang'ono kumadziwika ndi kuvuta kwa mpweya kufikira m'mapapu, zomwe zimatha kuchitika chifukwa cha masewera olimbitsa thupi, nkhawa, mantha, bronchitis kapena mphumu, kuwonjezera pazovuta zina zofunika kuzifufuza ndi adotolo.

Pakakhala mpweya wochepa, kukhala pansi ndikuyesera kukhazika mtima pansi ndiye njira yoyamba kuchitapo, koma ngati kumverera kochepa kwa mpweya sikukula mkati mwa theka la ola kapena, ngati kukukulirakulira, muyenera kupita kuchipinda chadzidzidzi .

Zina mwazomwe zimayambitsa kapena matenda omwe angayambitse mpweya ndi monga:

1. Kupsinjika ndi nkhawa

Zomwe zimakhudzidwa ndimomwe zimayambitsa kupuma movutikira mwa anthu athanzi, makamaka achinyamata komanso achikulire. Chifukwa chake, ngati ali ndi nkhawa, atapanikizika kwambiri kapena atakhala ndi vuto la mantha, munthuyo amatha kupuma movutikira.

Zoyenera kuchita: ndikofunikira kufunafuna chithandizo chamaganizidwe kuti muthe kuthana ndi mavuto, osawononga thanzi lanu. Kuphatikiza pa kuchita masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi, komanso kukhala ndi tiyi wopumitsa monga chamomile, kapena makapisozi a valerian ndi njira zabwino. Onani maphikidwe a tiyi kuti mutonthoze.

2. Kuchita masewera olimbitsa thupi mopitirira muyeso

Anthu omwe sanazolowere kuchita masewera olimbitsa thupi, amatha kupuma movutikira poyambitsa mtundu uliwonse wa zochitika, koma makamaka poyenda kapena kuthamanga, chifukwa chosowa mawonekedwe. Anthu onenepa kwambiri ndi omwe amakhudzidwa kwambiri, koma kupuma pang'ono kumatha kuchitika kwa anthu onenepa kwambiri.

N Malo Oyenderapamenepa, ndikwanira kupitiliza kuchita zolimbitsa thupi pafupipafupi pamtima, minofu ina ya thupi ndi kupuma kuti muzolowere kulimbitsa thupi.

3. Mimba

Kupuma pang'ono kumachitika pambuyo pa milungu 26 ya bere chifukwa chakukula kwa m'mimba, komwe kumapanikiza chifundocho, malo ochepa m'mapapu.

Zoyenera kuchita: Muyenera kukhala pansi, mutakhala pampando, mutseke maso anu ndikuyang'ana kupuma kwanu, kuyesera kupuma ndi kutulutsa mpweya kwambiri komanso pang'onopang'ono. Kugwiritsa ntchito mapilo ndi mapilo akhoza kukhala njira yabwino yogona mokwanira. Onani zina zomwe zimayambitsa ndikupeza ngati kupuma pang'ono kumamupweteketsa mwanayo.

4. Mavuto amtima

Matenda amtima, monga mtima kulephera, amachititsa kupuma movutikira mukamayesetsa, monga kutsika pabedi kapena kukwera masitepe. Nthawi zambiri anthu omwe ali ndi vutoli amafotokoza kuchepa kwa mpweya panthawi yayitali yamatendawa ndipo munthu amatha kumva kuwawa pachifuwa, monga angina. Onani zambiri zamatenda amtima.

Zoyenera kuchita: Muyenera kutsatira chithandizo cha dokotala, chomwe nthawi zambiri chimachitika pogwiritsa ntchito mankhwala.

5. COVID-19

COVID-19 ndi matenda omwe amayamba chifukwa cha mtundu wa coronavirus, SARS-CoV-2, yomwe imatha kukhudza anthu ndikuwatsogolera kukukula kwa zizindikilo zomwe zimatha kuyambira chimfine chosavuta kupita kumatenda owopsa kwambiri, ndipo pakhoza kukhala kumva wa kupuma movutikira mwa anthu ena.

Kuphatikiza pa kupuma pang'ono, anthu omwe ali ndi COVID-19 amathanso kumva kupweteka mutu, kutentha thupi kwambiri, malaise, kupweteka kwa minofu, kununkhiza komanso kulawa komanso kutsokomola. Dziwani zizindikiro zina za COVID-19.

Zizindikiro zoyipa kwambiri za COVID-19 ndizofala kwambiri mwa anthu omwe ali ndi matenda osadwala kapena omwe mitsempha yawo imasintha chifukwa cha matenda kapena ukalamba, komabe anthu athanzi amathanso kutenga kachilomboka ndikumakhala ndi zizindikilo zowopsa, chifukwa chake, ndikofunikira kutenga njira zothandizira kupewa matenda.

Zoyenera kuchita: Pankhani yoganiziridwa kuti COVID-19, ndiye kuti, munthuyo akakhala ndi zizindikiro zosonyeza kuti ali ndi matenda a coronavirus, ndikofunikira kudziwitsa anthu zaumoyo kuti mayeso athe kuchitidwa ndikutsimikizira kuti apezeka.

Pazotsatira zabwino, ndikulimbikitsidwa kuti munthuyo akhale payekha ndikulankhula ndi anthu omwe adalumikizana nawo kuti nawonso athe kuyesa. Onani maupangiri ena pazomwe mungachite kuti muteteze coronavirus yanu.

Komanso, muvidiyo yotsatirayi, onani zambiri za coronavirus komanso momwe mungapewere matenda:

6. Matenda opuma

Chimfine ndi kuzizira, makamaka ngati munthu ali ndi phlegm yambiri imatha kupangitsa mpweya komanso kutsokomola. Koma matenda ena monga mphumu, bronchitis, chibayo, m'mapapo mwanga, pneumothorax amathanso kuyambitsa mpweya. M'munsimu muli makhalidwe a matenda opuma omwe amachititsa chizindikiro ichi:

• Mphumu: kupuma pang'ono kumayamba mwadzidzidzi, mungamve kuti mukulema kapena mukuthinana m'chifuwa, ndipo zizindikilo monga kukhosomola ndi mpweya wautali zitha kupezeka;
• Matenda kupuma pang'ono kumakhudzana mwachindunji ndi phlegm munjira za m'mlengalenga kapena m'mapapu;
• COPD: Kupuma pang'ono kumayamba pang'onopang'ono ndipo kumawonjezeka pakapita masiku, nthawi zambiri kumakhudza anthu omwe ali ndi bronchitis kapena emphysema. Pali chifuwa chachikulu ndi phlegm ndi kutuluka kwa nthawi yayitali;
• Chibayo: kupuma pang'ono kumayamba pang'onopang'ono ndikuipiraipira, palinso kupweteka kwammbuyo kapena kwamapapu mukamapuma, malungo ndi chifuwa;
• Pneumothorax: mpweya wochepa umayamba mwadzidzidzi ndipo palinso kupweteka kumbuyo kapena m'mapapo mukamapuma;
• Embolism: Kupuma pang'ono kumayamba mwadzidzidzi, makamaka kukhudza anthu omwe achita opaleshoni yaposachedwa, omwe apuma kapena amayi omwe amamwa mapiritsi. Kutsokomola, kupweteka pachifuwa ndi kukomoka kumathanso kuchitika.

Zoyenera kuchita: Mukakhala chimfine kapena kuzizira mutha kumwa mankhwala kuti musamalire chifuwa ndi kutsuka m'mphuno ndi seramu ndipo mutha kupuma bwino, mukadwala matenda ovuta kwambiri, muyenera kutsatira chithandizo chomwe dokotala akuwonetsa, chomwe chingachitike ndi kugwiritsa ntchito mankhwala komanso kupuma kwamthupi.

7. Kanthu kakang'ono m'mayendedwe ampweya

Kupuma pang'ono kumayamba mwadzidzidzi, mukamadya kapena ndikumverera kwa kena kake m'mphuno kapena pakhosi. Nthawi zambiri pamamveka phokoso mukamapuma kapena kumakhala kosatheka kuyankhula kapena kutsokomola. Makanda ndi ana ndi omwe amakhudzidwa kwambiri, ngakhale zimatha kuchitika kwa anthu ogona.

Zoyenera kuchita: Chinthucho chikakhala m'mphuno kapena chikhoza kuchotsedwa pakamwa mosavuta, munthu akhoza kuyesa kuchichotsa mosamala pogwiritsa ntchito ziphuphu. Komabe, ndibwino kuyika munthu mbali yawo kuti atseke mayendedwe awo ndipo ngati sizingatheke kudziwa zomwe zikupangitsa kuti kupuma kukhale kovuta, muyenera kupita kuchipinda chadzidzidzi.

8. Matupi awo sagwirizana

Poterepa, kupuma movutikira kumayamba mwadzidzidzi mutamwa mankhwala, kudya china chomwe simukugwirizana nacho kapena cholumidwa ndi tizilombo.

Zoyenera kuchita: Anthu ambiri omwe ali ndi chifuwa chachikulu amakhala ndi jakisoni wa adrenaline woti agwiritsidwe ntchito mwadzidzidzi. Ngati kuli kotheka, izi ziyenera kugwiritsidwa ntchito nthawi yomweyo, ndipo adotolo ayenera kudziwitsidwa. Ngati munthuyo alibe jakisoni uyu kapena sakudziwa kuti ali ndi vuto linalake kapena wagwiritsa ntchito china chake chomwe chimayambitsa ziwengo mosadziwa, ambulansi iyenera kuyitanidwa kapena kupita nayo kuchipatala mwachangu.

9. Kunenepa kwambiri

Kulemera kwambiri ndi kunenepa kwambiri kumathandizanso kuti mpweya ukhale wochepa ukamagona kapena kugona chifukwa kulemera kumachepetsa mapapo kuthekera kukulira nthawi yopuma.

Zoyenera kuchita: Kuti muzitha kupuma bwino, osachita khama, mutha kugwiritsa ntchito mapilo kapena mapilo kuti mugone, kuyesera kuti mukhale okhazikika, koma ndikofunikira kuti muchepetse thupi, pokhala limodzi ndi wazakudya. Onani njira zamankhwala zanenepa kwambiri komanso momwe mungathere osasiya.

10. Matenda a Neuromuscular

Myasthenia gravis ndi amyotrophic lateral sclerosis amathanso kuyambitsa kupuma pang'ono chifukwa cha kufooka kwa minofu yopuma.

Zoyenera kuchita: Tsatirani mankhwala omwe dokotala akuwawuzani, omwe amachitika pogwiritsa ntchito mankhwala ndipo nthawi zonse amakudziwitsani za pafupipafupi momwe mpweya umapumira, chifukwa kungakhale kofunikira kusintha mankhwala, kapena kusintha mlingo wanu.

11. Paroxysmal usiku wotsekemera dyspnea

Ichi ndi chimodzi mwazomwe zimayambitsa kusowa mpweya usiku, tulo, ndi kugona movutikira, komwe kumachitika chifukwa cha mavuto amtima kapena matenda opuma, monga bronchitis yanthawi yayitali kapena mphumu.

Zoyenera kuchita: Zikatero, kukaonana ndi azachipatala ndikulimbikitsidwa, chifukwa kungakhale kofunikira kuyesa zina kuti mudziwe matendawa ndikuyamba chithandizo choyenera.

Zomwe muyenera kuchita nthawi yomweyo mukapuma pang'ono

Mukapuma movutikira, chinthu choyamba ndikuti mukhale bata ndikukhazikika, kutseka maso anu kuti muzitha kuyang'ana kupuma kwanu. Pambuyo pake, muyenera kuyang'ana kulowera ndi kutuluka kwa mpweya m'mapapu, kuti muwongolere kupuma kwanu.

Ngati kupuma pang'ono kumayambitsidwa ndi matenda omwe akudutsa monga chimfine kapena kuzizira, kusokonekera kwa nthunzi kuchokera ku tiyi wa bulugamu kumatha kuthandizira kuwoloka kwa mpweya, zomwe zimapangitsa kuti mpweya uzidutsa ndikuchepetsa kusapeza bwino.

Komabe, ngati kupuma movutikira kumayambitsidwa ndi matenda monga mphumu kapena bronchitis mwachitsanzo, munthawi imeneyi kungakhale kofunikira kugwiritsa ntchito njira zina zothetsera njira zapaulendo, monga Aerolin kapena Salbutamol mwachitsanzo, monga akuwonetsera adotolo.

Mayeso ofunikira

Kuyesa sikofunikira nthawi zonse kuzindikira chomwe chimayambitsa kupuma pang'ono, chifukwa zina zimawonekera, monga kutopa, kunenepa kwambiri, kupsinjika, kutenga mimba kapena munthu yemwe ali ndi mphumu, bronchitis kapena matenda ena amtima kapena opuma omwe adapezeka kale.

Koma nthawi zina, mayeso amafunika, chifukwa chake mungafunike kukhala ndi x-ray pachifuwa, electrocardiogram, spirometry, kuchuluka kwa magazi, magazi m'magazi, TSH, urea ndi ma electrolyte.

Zomwe mungamuuze adotolo

Zina zomwe zingakhale zothandiza kwa dokotala kuti adziwe chomwe chikuyambitsa ndikuwonetsa chithandizo chofunikira ndi:

• Mpweya wochepa utafika, zinali kuwonjezeka mwadzidzidzi kapena pang'onopang'ono;
• Nthawi yanji pachaka, komanso ngati munthu anali kunja kwa dziko kapena ayi;
• Ngati mwachita zolimbitsa thupi kapena kuchita khama musanatenge chizindikiro ichi;
• Zimawoneka kangati komanso nthawi zovuta kwambiri;
• Ngati pali zizindikiro zina nthawi imodzi, monga chifuwa, phlegm, kugwiritsa ntchito mankhwala.

Ndikofunikanso kwambiri kwa dokotala kudziwa ngati kumverera kwa kupuma kochepa komwe muli nako ndikofanana ndikumva kupumira, kumva kupumira kapena kukakamira pachifuwa.